Mindful Meditation for you| your business | your school/child
Increase focus, develop emotional intelligence, manage stress, and sleep well.
One hour per week, for eight weeks. Designed for beginners with busy lives.
Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.
Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.
- Suitable for absolute beginners.
- Sessions includes introduction, two guided practices, teaching & discussion.
- No special clothing required and seating is on chairs.
- Take the class online if you cannot make the live session, or attend on an alternative day.
- Entire live course costs: £56 (or £50 for just online).
- Course and book: £68 (or £63 for just online with book).
- Read the course-book before by having it sent to your home.
- Please register and pay online by selecting your option from the tabs above.
- There is also a drop-in PAYG option: £9
- Weekly online e-resources.
- A half-day Saturday retreat in Solihull in included. This retreat coincides with the term of your class. 2nd Feb, 30th May, 24th Sep, 10-1pm. Giving you an opportunity to deepen your experience and meet like-minded people. Can't make the date, swap to another one that suits or enjoy the retreat online.
- Advanced course available once this series is completed.
Please get in touch to bring this training to your office or school
Mindful Online
£50.00
Take the beginners’ eight-week course and give yourself a thorough grounding in Mindful Meditation. Please note this booking option is only for the online course. If you wish to attend a live class please click on your location and book your seat there.
Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.
- Suitable for absolute beginners.
- Sessions includes introduction, two guided practices, teaching & discussion.
- Advanced course available once this series is completed.
- Additionally add the book to your course and have delivered to your home for an extra £13.
Description
Welcome to Mindful – Online.
Each week you will receive a one-hour class, including teaching and several guided meditations, which you can stream online, or download and practice offline.
Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.
Each week on Wednesdays (7am GMT/ 11pm PST / 2am EST), from when you subscribe, you will receive an email with the content of the course.
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Harborne Course Details
Monday, January 6th, 2020, for eight weeks. 7.30-8.30pm each week.
The Kenrick Centre, Mill Farm Rd, Harborne, Birmingham, B17 0QX
There are three booking options:
Option 1: Book online for the entire course
Option 2: Pay-as-you-go
Option 3: Help with the class, enjoy a free place.
Option 1: Book for the complete course.
- Secure your seat for the course with your debit or credit card below, includes small online booking fee.
£56.00 course
£68.00 course and a copy of the book (collect from class) - Please add the name/s and emails of all attendees when you book.
- Read the book prior to the class, order here to be delivered next day delivery to your home address.
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Option 2: Pay-As-You-Go:
- PAYG with cash. £9.00 per session.
- Please enter your details below.
- This option does not include the retreat or online resources.
- You’re welcome to book for the entire course at the end of the first class. Or drop-in to the classes that interest you.
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Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.
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Location:
The Kenrick Centre, Mill Farm Road, Harborne, Birmingham, B17 0QX
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Sutton Coldfield Course Details
Tuesday, January 7th, 2020, for eight weeks. 7.30-8.30pm each week.
Bishop Vesey School, Lichfield Rd, Sutton Coldfield, B74 2NH.
There are three booking options
Option 1: Book online for the entire course
Option 2: Pay-as-you-go
Option 3: Help with the class, enjoy a free place.
...
Option 1: Book for the complete course:
- Secure your seat for the course with your debit or credit card below, includes small online booking fee.
£56.00 course - £68.00 for the course and a copy of the book (collect from class)
- Please add the name/s and emails of all attendees when you book.
- Option to read the book prior to the class, order here to be delivered next day delivery to your home address.