COURSES

Welcome to 2021!

Training the Mind (Mindspace+)

Starts: Wednesday 20th january

Transforming adversity; strengthening our mental health & resilience.

MINDFUL (Beginners)

startS: TUESDAY 19th JANUARY

Helping you enjoy the benefits of Mindful Meditation.

For Individuals

Get started with the mini-mindful course (see below), progress to the beginners Mindful course and then explore the Mindspace+ courses. 121 sesssions also available.

For Teams

Mindful team sessions are offered both live and self paced; online or in-house, introducing your workplace to the great benefits of mindful meditation.

For Kids

The Meditation is Schools project was set up over ten years ago to bring mindful meditation to children across the world, find out more here.

Resilience and focus

Team Training

A new online ‘Mindful Teams’ training.
Empower teams to use mindfulness to improve resilience, focus,
and clarity. Via livestream or self-paced.

Public Retreats

Discover the upcoming retreats that you can attend in public.

Online Retreats

Deeper meditation, together at home – discover mindspace.

Books

Read your way to inner peace with a growing selections of books. 

Daily Meditation

Join a supportive group online and establish the meditation habit.

Blue Sky Mind (Mindspace+)

starts: Wednesday april 21st

Mindful Meditations to inspire and transcend.

Love Meditation (Mindspace+ with new book)

starts: wednesday september 15th

Meditations to transform our relationship with both ourselves and others

MINDFUL

Get Started in Eight Days

CLASSES

Class Formats

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Guided Meditations

Be gently guided into a space of peace and calm

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Discussion

Share your experience with like-minded practitioners

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Inspirational Teachings

Feel inspired to navigate through these challenging times

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Follow up resources

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