Beginners Classes

Take an in-person or online beginners’ class and enjoy all the benefits of Mindful Meditation.

New Mindspace+ and New Book

Today it’s Sunny. An inspirational series of Mindful Meditation practices that will reduce fear and encourage happiness in our mind.

Retreat to Thailand

Thailand is known as the ‘Land of the Smiles’. A Buddhist country, with beautiful beaches, friendly people and delicious food. This retreat will be your opportunity to visit this wonderful location, while also deepening your experience of Mindful Meditation. A relaxed meditation schedule. In between sessions you can rest and recharge with the help of all the onsite facilities.

Get Started in Eight Days

Subscribe to start the mindful habit of a lifetime. Enjoy a ten minute guided mindful meditation each day, for eight days, and experience the great benefits of meditation.


Forest Hut

Welcome to the Forest Hut. A quiet place for daily reflection.

Radio Interview

Enjoy a radio interview with Adam talking about Mantras & Meditation.

Who are we working with?

Siemens, Brinsford Prison and YOI, Yuup, Amethyst Trust, Aldersley High School, Books Line, Melanoma Focus, Black Country Radio, Tanner Wood Primary School, HMPrisons, Oakwood, Rethink, Brunel Pension Partnership, Teachwire, Pulse Magazine, WM Employers, British Dressage, Edgbaston Priory, Colmore Bid, Outserve, Salesforce,  Amazon, The Law Society, BMAG, Amazon, Nexus, Let us Play, Birmingham Women’s and Children’s Hospital, Croud Digital, Ofqual, The Professional Cricketers Association (Warwickshire & England Players), La Chiara di Prumiano (Tuscany), Wolverhampton Literary Festival, Rosary School, Gymbox, Shirley Circle, Family Services Australia, Royal College of Nursing, TJ International, Brown Fox Bureau, Freeways, Headstart, Jaguar Land Rover, Leaping Hare Press, Quarto Publishing, Innovation First, Aston University, Fordbridge Child Care Plus, Bolton School, St John College, Clifton Primary School, Barr Beacon School, Xoserve, Elmhurst Ballet School, Wolverhampton Council (Mental Health), Park Hill Primary School, Holly Mount School (Wimbledon), Solihull and North Warwickshire Business, PPMTA Ireland, Mental Health in Schools, Forum Business, Hollyoak School (London), Roundhay School (Leeds), Ministry of Justice, Coventry University, AP Academies, AP Free Schools, Pupil Referral Units (UK), Invest NI, Terrence Higgins Trust, Reading Blue Coat School, Colombia University (NYC), GE Electric, Legal Ombudsman, Refugee Action, Birmingham VSC, Manchester Grammar School, International Currency Exchange, Solihull School, Bedford School, Technotox, Queen Mary’s School, Warwick University, Keele University, University of Wolverhampton, CIPD Birmingham, NHS Trust, Moat Farm School, Broadoak College (Weston-Super-Mere) , Little French Retreat (Bordeaux), Gordano School (Portishead), The Guardian (Newspaper), Times Ed (Newspaper) University of Alicante, University of Prague, Bantock House (Wolverhampton), Walsall Council, DC Leisure, Our Lady of the Wayside Primary School (Solihull), Dixons Academy (Bradford), Stroud High School, Bow School (Tower Hamlets), Bodhgaya Primary School, Pushkar Boarding School, Institute of Education, Divine Chocolate, Elephant Journal, LifeHack, Bournville College, Coventry University, YouTube Partner. Get your team onboard🙂


Get started with the mini-mindful course, progress to the beginners Mindful course, and then explore the Mindspace+ courses and retreats121 sessions also available.


Mindful team sessions are offered both live and self paced; online or in-house, introducing your workplace to the great benefits of mindful meditation.


The Meditation is Schools project was set up over ten years ago to bring mindful meditation to children across the world, find out more here.

In-Person Retreats

Discover the upcoming retreats that you can attend in-person.

Online Retreats

Deeper meditation, together at home – discover mindspace.


Read your way to inner peace with a growing selections of books. 

Forest Hut

Welcome to the Forest Hut. A quiet place for daily reflection.

Enjoy the Latest Videos


New Book - Today it's Sunny

Release date, September 12th!


Get Started Below




Class Formats


Guided Meditations

Be gently guided into a space of peace and calm



Share your experience with like-minded practitioners


Inspirational Teachings

Feel inspired to navigate through these challenging times


Follow up resources

Audio and video recordings to enjoy