Mindful team sessions are offered both live and self paced; online or in-house, introducing your workplace to the great benefits of mindful meditation.
New online training.
Empowering teams to use mindfulness to improve focus, resilience,
and clarity. Via livestream or self-paced.
Read your way to inner peace with a growing selections of books.
Join a supportive group online and establish the meditation habit.
New Book & Course
Metta (Mindspace+ with new book)
starts: wednesday september 15th
Loving-Kindness Meditations to transform relationships
Get Started in 8 Days
Be gently guided into a space of peace and calm
Share your experience with like-minded practitioners
Feel inspired to navigate through these challenging times
Follow up resources
Audio and video recordings to enjoy