Mindful Meditation for you| your business | your school/child

Increase focus, develop emotional intelligence, manage stress, and sleep well.

One hour per week, for eight weeks. Designed for beginners with busy lives.

Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.

Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

 

  • Suitable for absolute beginners.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • No special clothing required and seating is on chairs.
  • Take the class online if you cannot make the live session, or attend on an alternative day.
  • Entire live course costs: £56 (or £50 for just online).
  • Course and book: £68 (or £63 for just online with book).
  • Read the course-book before by having it sent to your home.
  • Please register and pay online by selecting your option from the tabs above.
  • There is also a drop-in PAYG option: £9
  • Weekly online e-resources.
  • A half-day Saturday retreat in Solihull in included. This retreat coincides with the term of your class. 2nd Feb, 30th May, 24th Sep, 10-1pm. Giving you an opportunity to deepen your experience and meet like-minded people. Can't make the date, swap to another one that suits or enjoy the retreat online.
  • Advanced course available once this series is completed.

    Please get in touch to bring this training to your office or school

Mindful Online

£50.00

Take the beginners’ eight-week course and give yourself a thorough grounding in Mindful Meditation. Please note this booking option is only for the online course. If you wish to attend a live class please click on your location and book your seat there.

Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

  • Suitable for absolute beginners.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • Advanced course available once this series is completed.
  • Additionally add the book to your course and have delivered to your home for an extra £13.
Category:

Description

Welcome to Mindful – Online.

Each week you will receive a one-hour class, including teaching and several guided meditations, which you can stream online, or download and practice offline.

Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.

Each week on Wednesdays (7am GMT/ 11pm PST / 2am EST), from when you subscribe, you will receive an email with the content of the course.

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Mindspace
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Harborne Course Details

Monday, January 6th, 2020, for eight weeks. 7.30-8.30pm each week.
The Kenrick Centre, Mill Farm Rd, Harborne, Birmingham, B17 0QX

Add to Calendar

There are three booking options:

Option 1: Book online for the entire course
Option 2:
Pay-as-you-go 
Option 3:
 Help with the class, enjoy a free place.

Option 1: Book for the complete course.

  • Secure your seat for the course with your debit or credit card below, includes small online booking fee.
    £56.00 course
    £68.00 course and a copy of the book (collect from class)
  • Please add the name/s and emails of all attendees when you book.
  • Read the book prior to the class, order here to be delivered next day delivery to your home address.


Payment Options
Full Name/s of Attendee
Email/s for resources



...

Option 2: Pay-As-You-Go:

  • PAYG with cash.  £9.00 per session.
  • Please enter your details below.
  • This option does not include the retreat or online resources.
  • You’re welcome to book for the entire course at the end of the first class. Or drop-in to the classes that interest you.

...

Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.
...

Location:
The Kenrick Centre, Mill Farm Road, Harborne, Birmingham, B17 0QX
....

Sutton Coldfield Course Details

Tuesday, January 7th, 2020, for eight weeks. 7.30-8.30pm each week.
Bishop Vesey School, Lichfield Rd, Sutton Coldfield, B74 2NH.

There are three booking options

Option 1: Book online for the entire course
Option 2:
Pay-as-you-go
Option 3: 
Help with the class, enjoy a free place.

...

Option 1: Book for the complete course:

  • Secure your seat for the course with your debit or credit card below, includes small online booking fee.
    £56.00 course
  • £68.00 for the course and a copy of the book (collect from class)
  • Please add the name/s and emails of all attendees when you book.
  • Option to read the book prior to the class, order here to be delivered next day delivery to your home address.


Payment Options
Payment Options
Full Name/s of Attendee
Email/s for resources




...

Option 2: Pay-As-You-Go:

  • PAYG with cash.  £9.00 per session.
  • Please enter your details below.
  • This option does not include the retreat or online resources.
  • You’re welcome to book for the entire course at the end of the first class. Or drop-in to the classes that interest you.


...

Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.

...

Location:
Bishop Vesey Grammar School,

Lichfield Rd, Sutton Coldfield, B74 2nH


...

 

Tettenhall Course Details

Wednesday, January 8th, 2020, for eight weeks. 7.30-8.30pm each week.
Newman Centre, Haywood Drive, Tettenhall, WV6 8RF

There are three booking options

Option 1: Book online for the entire course
Option 2:
Pay-as-you-go
Option 3: 
Help with the class, enjoy a free place.

...

Option 1: Book for the complete course:

  • Secure your seat for the course with your debit or credit card below, includes small online booking fee.
    £56.00 course
  • £68.00 for the course and a copy of the book (collect from class)
  • Please add the name/s and emails of all attendees when you book.
  • Option to read the book prior to the class, order here to be delivered next day delivery to your home address.


Payment Options
Full Name/s of Attendee
Email/s for resources



Option 2: Pay-as-you-go

  • PAYG with cash.  £9.00 per session.
  • Please enter your details below.
  • This option does not include the retreat or online resources.
  • You’re welcome to book for the entire course at the end of the first class. Or drop-in to the classes that interest you.

...

Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.

...

Location:
Newman Centre, Haywood Drive, Tettenhall, WV6 8RF

Solihull Course Details

Thursday, January 9th, 2020, for eight weeks. 7.30-8.30pm each week.
The John Palmer Hall (Solihull URC), Union Rd, Solihull, B91 3DG.

There are three booking options

Option 1: Book online for the entire course
Option 2:
Pay-as-you-go
Option 3: 
Help with the class, enjoy a free place.

...

Option 1: Book for the complete course:

  • Secure your seat for the course with your debit or credit card below, includes small online booking fee.
    £56.00 course
  • £68.00 for the course and a copy of the book (collect from class)
  • Please add the name/s and emails of all attendees when you book.
  • Option to read the book prior to the class, order here to be delivered next day delivery to your home address.


Payment Options
Full Name/s of Attendee
Email/s for resources



...

Option 2: Pay-as-you-go

PAYG with cash.  £9.00 per session.
Please enter your details below.
This option does not include the retreat or online resources.
You’re welcome to book for the entire course at the end of the first class. Or drop-in to the classes that interest you.

 

...

Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.

...

Location:
The John Palmer Hall (Solihull URC), Union Rd, Solihull, B91 3DG.

Guide to the Mindful Way of Life

£10.99

The Guide introduces eight mindful themes which encourage you gently into the present moment. Helping you move away from the stress and anxiety which arise from being preoccupied with the future and past, and empowering you to have an inspirational journey through life. Scroll down for reviews.

Category:

Description

Order your copy of Adams first book.

  • Have delivered to your home. Books are shipped First Class, and are sent the day after your order.
  • Or you can order from the reception at your local class, and collect the following week.

About the Book
Mindful meditation has been practised extensively for over 2,500 years, this book draws from the richness of this ancient lineage while presenting the practices in a purely secular form, suitable for all.  The structure, content, and design of this book have arisen and evolved from over twenty years of continual teaching and study of these meditations. Practical methods to train the mind are introduced across eight main chapters, each beginning with the word ‘Mindful’. These chapters correspond to each week of the Mindful course. 

The book came from students requests who attend live courses, workshops and retreats, wishing to have a book, so that they could continue with their learning and practice at home. Written with the beginner in mind. This manual opens the door to the world of mindful meditation. If you already have some experience, The Guide will give you the opportunity to gain a deeper insight into your practice. Providing new and engaging practices which you can benefit from continually. The content within the pages will help you to train your mind and guide you into a mindful way of life. 

Mindful meditation is an inner pathway, meaning that the methods presented are inclusive and suitable for everyone. Working gradually through the text, and engaging with the practices in the order presented, will lead to beneficial results. If you are taking a live or online class in conjunction with this book, then the content will strengthen and enrich your learning. By practising regularly, and engaging practically with the instructions, you will be able to develop a stable mental foundation within your mind, for a peaceful and happy life. 

Covering a wide array of subjects, such as relationships, working, exercising, focusing, eating, relaxing and sleeping. You will find mindful practices, both short and extensive, that can be used throughout the day and night to strengthen and increase your well-being, mental health, and concentration.

By integrating the instructions with your daily activities, you will be able to develop the confidence needed to establish a mindful meditation practice, and consequently, enjoy all the benefits from this training. Following in the footsteps of the great meditation masters from the past, you too can come to enjoy serenity and bliss within your mind, and bring harmony to your world.

What’s Inside?
Each Chapter contains five essential practices.

Preface
Introduction
Chapter 1: Mindful Listening
Chapter 2: Mindful Body
Chapter 3: Mindful Breathing
Chapter 4: Mindful Mind
Chapter 5: Mindful Movement
Chapter 6: Mindful Flow
Chapter 7: Mindful Sleep
Chapter 8: Mindful Heart
Conclusion & Condensed Version
Next Steps, Acknowledgements & Notes

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Guide to the Mindful Way of Life
Average rating:  
 2 reviews
by charles newman on Guide to the Mindful Way of Life
mindful way of life

Such a useful course, who'd have thought you could be so mindful in so many ways? Well I guess Adam did!

by Nick Jones on Guide to the Mindful Way of Life
Guide to the Mindful Way of Life

I found this book an excellent and really worthwhile read. There are a lot of books on mindfullness these days but i thought this particular book covered every aspect and brought awareness to many ways of being mindful i had not seen elsewhere. The format gives an opportunity to implement the practices in whatever way suits the individual. It is without doubt the best book ive read on the subject by an author who has so much personal experience in the field. A thorough, well simplified and brilliant read!!

Additional information

Weight 0.31 kg
Dimensions 21.0 × 1.7 × 14.8 cm
Collection Instruction

You can collect your book from reception at your local class.

Delivery

If you choose to have the book delivered to your house, then they will be shipped from the 15th October onwards. Allow 2-3 working days for purchase in the UK. For Europe, the USA, and Asia potentially seven or more days.

Postage and Packaging in the UK will be an additional £2.50 Other territories slightly higher.

If you have completed a beginners course then why not consider the new Mindspace+ course entitled, Guide to the Peaceful Way of Life, an eight week course taking your practice to the next level, starting week beginning, January 6th, 2020.


Payment Options
Name/s & Class Location
Email/s for resources



Find out more details here.

Times and Locations:

Anytime: Online: Your mobile, laptop or tablet, whenever you are free.

Monday 6th January, 6.15pm: Harborne: Kenrick Centre, Mill Farm Rd, B17 0QX

Tuesday 7th January, 6.15pm: Sutton Coldfield: Activity Hall, Bishop Vesey School, B74 2NH

Wednesday 8th January, 6.05pm: Tettenhall: Newman Centre, Haywood Drive, WV6 8RF

Thursday 9th January, 6.15pm: Solihull: John Palmer Hall, Union Rd, Solihull, B91 3DG

Work with us!

Discover who we are working with below. Apply for your company here. If you are exploring for yourself, click here.

Birmingham Museum and Art Gallery, Amazon, Nexus, Let us Play, Birmingham Women’s and Children’s Hospital, The Law Society, Croud Digital, Ofqual, The Professional Cricketers Association (Warwickshire & England Players), La Chiara di Prumiano (Tuscany), Wolverhampton Literary Festival, Rosary School, Gymbox, Shirley Circle, Family Services Australia, Royal College of Nursing, TJ International, Brown Fox Bureau, Freeways, Headstart, Jaguar Land Rover, Leaping Hare Press, Quarto Publishing, Innovation First, Aston University, Fordbridge Child Care Plus, Bolton School, St John College, Clifton Primary School, Barr Beacon School, Xoserve, Elmhurst Ballet School, Wolverhampton Council (Mental Health), Park Hill Primary School, Holly Mount School (Wimbledon), Solihull and North Warwickshire Business, PPMTA Ireland, Mental Health in Schools, Forum Business, Hollyoak School (London), Roundhay School (Leeds), Ministry of Justice, Coventry University, AP Academies, AP Free Schools, Pupil Referral Units (UK), Invest NI, Terrence Higgins Trust, Reading Blue Coat School, Colombia University (NYC), GE Electric, Legal Ombudsman, Refugee Action, Birmingham VSC, Manchester Grammar School, International Currency Exchange, Solihull School, Bedford School, Technotox, Queen Mary’s School, Warwick University, Keele University, University of Wolverhampton, CIPD Birmingham, NHS Trust, Moat Farm School, Broadoak College (Weston-Super-Mere) , Little French Retreat (Bordeaux), Gordano School (Portishead), The Guardian (Newspaper), Times Ed (Newspaper) University of Alicante, University of Prague, Bantock House (Wolverhampton), Walsall Council, DC Leisure, Our Lady of the Wayside Primary School (Solihull), Dixons Academy (Bradford), Stroud High School, Bow School (Tower Hamlets), Bodhgaya Primary School, Pushkar Boarding School, Institute of Education, Divine Chocolate, Elephant Journal, LifeHack, Bournville College, Coventry University, YouTube Partner.

 

A Peaceful Week

Breathing in: May I experience peace.

Breathing out: May others experience peace.

Setting our intention at the beginning of the month.

At the beginning of any action we engage in, it can be beneficial to establish and clarify our intention, if we can do this, it can help to direct the energy of our activities of body, speech, and mind.

A Way to Focus the Mind

Mindful Meditation practices, in general, help us to focus the mind; in particular, the training when we follow the journey of our breath around the body can be beneficial.

A Helpful Practice for Anxiety

This form of mindful movement allows us to slow down both our body and mind and let go of the tension that has built up in the upper half of our body.As we take each step, we allow the stress and anxiety to dissolve into the ground beneath us.

A Peaceful Breakfast

I encourage students who attend my classes to try and meditate as soon as they arise, giving them the best possible opportunity to be influenced by a peaceful mind throughout the day.

In this way we have a peaceful mental breakfast which we can then enjoy our physical breakfast with, making us empowered both mentally and physically for the day.

When there are one million things that we have the option of doing, but we choose to meditate.

There is no secret recipe for bringing peace into our life, simply, sitting down regularly and engaging in meditation, and then applying our experience into daily life.

Meditation to Improve Relationships

If there is a relationship in our life, whether it is a home or work and wish to improve it, try changing your mind towards the person in the quiet space of meditation and see what happens. There may be an instant result, or it may take time, either way, only good can come from establishing a positive mind towards those in our life.

Patient Rudeness

If we are busy and somebody appears to be rude to us the natural response is to be defensive, closedown, and possibly return the rudeness,...

A Peaceful Companion

When we travel with a companion, they can influence and affect the way we relate to the world around us. With a peaceful mind as our companion, we can be confident that the way we relate to what arises in our life is influenced by peace. This peaceful approach will ensure that we have the foundation for an experience of happiness.

A Peaceful Intention

When we sit down to train in meditation it is beneficial for our practice to establish our intention for training.

We can practice without any intention, but this is like sitting in a car and not driving to any location.

25 Years of Gratitude

25 years ago I came to Nepal and had the good fortune to discover Buddhist Meditation.

25 Years of Gratitude

Since that time I have studied, practised, and learned to make these ancient practices applicable to the busy, modern life. 

25 Years of Gratitude

Returning to the Himalayas on this 25th anniversary gives me the opportunity to develop gratitude for the time that has passed and set my intention for the next 25 years and beyond. 

25 Years of Gratitude

To pass on everything that I have learned to as many people as possible – bringing peace into our lives, communities, and world.