Mindful Meditation for you| your business | your school/child

Increase focus, develop emotional intelligence, manage stress, and sleep well.

One hour per week, for eight weeks. Designed for beginners with busy lives.

Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.

Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

 

  • Suitable for absolute beginners.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • No special clothing required and seating is on chairs.
  • Take the class online if you cannot make the live session, or attend on an alternative day.
  • Entire live course costs: £56 (or £50 for just online).
  • Course and book: £68 (or £63 for just online with book).
  • Read the course-book before by having it sent to your home.
  • Please register and pay online by selecting your option from the tabs above.
  • There is also a drop-in PAYG option: £9
  • Weekly online e-resources.
  • A half-day Saturday retreat in Solihull in included. This retreat coincides with the term of your class. 2nd Feb, 30th May, 24th Sep, 10-1pm. Giving you an opportunity to deepen your experience and meet like-minded people.
  • Can't make the date, swap to another one that suits or enjoy the retreat online.
  • Advanced course available once this series is completed.

    Please get in touch to bring this training to your office or school

Mindful Online

£50.00

Take the beginners’ eight-week course and give yourself a thorough grounding in Mindful Meditation.

Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

  • Suitable for absolute beginners.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • Advanced course available once this series is completed.
  • Additionally add the book to your course and have delivered to your home for an extra £13.
Category:

Description

Welcome to Mindful – Online.

Each week you will receive a one-hour class, including teaching and several guided meditations, which you can stream online, or download and practice offline.

Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.

Each week on Wednesdays (7am GMT/ 11pm PST / 2am EST), from when you subscribe, you will receive an email with the content of the course.

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Mindspace
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Harborne Course Details

Monday, January 6th, 2020, for eight weeks. 7.30-8.30pm each week.
The Kenrick Centre, Mill Farm Rd, Harborne, Birmingham, B17 0QX

Add to Calendar

There are three booking options:

Option 1: Book online for the entire course
Option 2:
Pay-as-you-go 
Option 3:
 Help with the class, enjoy a free place.

Option 1: Book for the complete course.

  • Secure your seat for the course with your debit or credit card below, includes small online booking fee.
    £56.00 course
    £68.00 course and a copy of the book (collect from class)
  • Please add the name/s and emails of all attendees when you book.
  • Read the book prior to the class, order here to be delivered next day delivery to your home address.


Payment Options
Full Name/s of Attendee
Email/s for resources



...

Option 2: Pay-As-You-Go:

  • PAYG with cash.  £9.00 per session.
  • Please enter your details below.
  • This option does not include the retreat or online resources.
  • You’re welcome to book for the entire course at the end of the first class. Or drop-in to the classes that interest you.

...

Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.
...

Location:
The Kenrick Centre, Mill Farm Road, Harborne, Birmingham, B17 0QX
....

Sutton Coldfield Course Details

Tuesday, January 7th, 2020, for eight weeks. 7.30-8.30pm each week.
Bishop Vesey School, Lichfield Rd, Sutton Coldfield, B74 2NH.

There are three booking options

Option 1: Book online for the entire course
Option 2:
Pay-as-you-go
Option 3: 
Help with the class, enjoy a free place.

...

Option 1: Book for the complete course:

  • Secure your seat for the course with your debit or credit card below, includes small online booking fee.
    £56.00 course
  • £68.00 for the course and a copy of the book (collect from class)
  • Please add the name/s and emails of all attendees when you book.
  • Option to read the book prior to the class, order here to be delivered next day delivery to your home address.


Payment Options
Payment Options
Full Name/s of Attendee
Email/s for resources




...

Option 2: Pay-As-You-Go:

  • PAYG with cash.  £9.00 per session.
  • Please enter your details below.
  • This option does not include the retreat or online resources.
  • You’re welcome to book for the entire course at the end of the first class. Or drop-in to the classes that interest you.


...

Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.

...

Location:
Bishop Vesey Grammar School,

Lichfield Rd, Sutton Coldfield, B74 2nH


...

 

Tettenhall Course Details

Wednesday, January 8th, 2020, for eight weeks. 7.30-8.30pm each week.
Newman Centre, Haywood Drive, Tettenhall, WV6 8RF

There are three booking options

Option 1: Book online for the entire course
Option 2:
Pay-as-you-go
Option 3: 
Help with the class, enjoy a free place.

...

Option 1: Book for the complete course:

  • Secure your seat for the course with your debit or credit card below, includes small online booking fee.
    £56.00 course
  • £68.00 for the course and a copy of the book (collect from class)
  • Please add the name/s and emails of all attendees when you book.
  • Option to read the book prior to the class, order here to be delivered next day delivery to your home address.


Payment Options
Full Name/s of Attendee
Email/s for resources



Option 2: Pay-as-you-go

  • PAYG with cash.  £9.00 per session.
  • Please enter your details below.
  • This option does not include the retreat or online resources.
  • You’re welcome to book for the entire course at the end of the first class. Or drop-in to the classes that interest you.

...

Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.

...

Location:
Newman Centre, Haywood Drive, Tettenhall, WV6 8RF

Solihull Course Details

Thursday, January 9th, 2020, for eight weeks. 7.30-8.30pm each week.
The John Palmer Hall (Solihull URC), Union Rd, Solihull, B91 3DG.

There are three booking options

Option 1: Book online for the entire course
Option 2:
Pay-as-you-go
Option 3: 
Help with the class, enjoy a free place.

...

Option 1: Book for the complete course:

  • Secure your seat for the course with your debit or credit card below, includes small online booking fee.
    £56.00 course
  • £68.00 for the course and a copy of the book (collect from class)
  • Please add the name/s and emails of all attendees when you book.
  • Option to read the book prior to the class, order here to be delivered next day delivery to your home address.


Payment Options
Full Name/s of Attendee
Email/s for resources



...

Option 2: Pay-as-you-go

PAYG with cash.  £9.00 per session.
Please enter your details below.
This option does not include the retreat or online resources.
You’re welcome to book for the entire course at the end of the first class. Or drop-in to the classes that interest you.

 

...

Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.

...

Location:
The John Palmer Hall (Solihull URC), Union Rd, Solihull, B91 3DG.

Guide to the Mindful Way of Life

£10.99

The Guide introduces eight mindful themes which encourage you gently into the present moment. Helping you move away from the stress and anxiety which arise from being preoccupied with the future and past, and empowering you to have an inspirational journey through life. Scroll down for reviews.

Category:

Description

Order your copy of Adams first book.

  • Have delivered to your home. Books are shipped First Class, and are sent the day after your order.
  • Or you can order from the reception at your local class, and collect the following week.

About the Book
Mindful meditation has been practised extensively for over 2,500 years, this book draws from the richness of this ancient lineage while presenting the practices in a purely secular form, suitable for all.  The structure, content, and design of this book have arisen and evolved from over twenty years of continual teaching and study of these meditations. Practical methods to train the mind are introduced across eight main chapters, each beginning with the word ‘Mindful’. These chapters correspond to each week of the Mindful course. 

The book came from students requests who attend live courses, workshops and retreats, wishing to have a book, so that they could continue with their learning and practice at home. Written with the beginner in mind. This manual opens the door to the world of mindful meditation. If you already have some experience, The Guide will give you the opportunity to gain a deeper insight into your practice. Providing new and engaging practices which you can benefit from continually. The content within the pages will help you to train your mind and guide you into a mindful way of life. 

Mindful meditation is an inner pathway, meaning that the methods presented are inclusive and suitable for everyone. Working gradually through the text, and engaging with the practices in the order presented, will lead to beneficial results. If you are taking a live or online class in conjunction with this book, then the content will strengthen and enrich your learning. By practising regularly, and engaging practically with the instructions, you will be able to develop a stable mental foundation within your mind, for a peaceful and happy life. 

Covering a wide array of subjects, such as relationships, working, exercising, focusing, eating, relaxing and sleeping. You will find mindful practices, both short and extensive, that can be used throughout the day and night to strengthen and increase your well-being, mental health, and concentration.

By integrating the instructions with your daily activities, you will be able to develop the confidence needed to establish a mindful meditation practice, and consequently, enjoy all the benefits from this training. Following in the footsteps of the great meditation masters from the past, you too can come to enjoy serenity and bliss within your mind, and bring harmony to your world.

What’s Inside?
Each Chapter contains five essential practices.

Preface
Introduction
Chapter 1: Mindful Listening
Chapter 2: Mindful Body
Chapter 3: Mindful Breathing
Chapter 4: Mindful Mind
Chapter 5: Mindful Movement
Chapter 6: Mindful Flow
Chapter 7: Mindful Sleep
Chapter 8: Mindful Heart
Conclusion & Condensed Version
Next Steps, Acknowledgements & Notes

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Guide to the Mindful Way of Life
Average rating:  
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by Nick Jones on Guide to the Mindful Way of Life
Guide to the Mindful Way of Life

I found this book an excellent and really worthwhile read. There are a lot of books on mindfullness these days but i thought this particular book covered every aspect and brought awareness to many ways of being mindful i had not seen elsewhere. The format gives an opportunity to implement the practices in whatever way suits the individual. It is without doubt the best book ive read on the subject by an author who has so much personal experience in the field. A thorough, well simplified and brilliant read!!

Additional information

Weight 0.31 kg
Dimensions 21.0 × 1.7 × 14.8 cm
Collection Instruction

You can collect your book from reception at your local class.

Delivery

If you choose to have the book delivered to your house, then they will be shipped from the 15th October onwards. Allow 2-3 working days for purchase in the UK. For Europe, the USA, and Asia potentially seven or more days.

Postage and Packaging in the UK will be an additional £2.50 Other territories slightly higher.

If you have completed a beginners course then why not consider the new Mindspace+ course entitled, Guide to the Peaceful Way of Life, an eight week course taking your practice to the next level, starting week beginning, January 6th, 2020.


Payment Options
Name/s & Class Location
Email/s for resources



Find out more details here.

Times and Locations:

Anytime: Online: Your mobile, laptop or tablet, whenever you are free.

Monday 6th January, 6.15pm: Harborne: Kenrick Centre, Mill Farm Rd, B17 0QX

Tuesday 7th January, 6.15pm: Sutton Coldfield: Activity Hall, Bishop Vesey School, B74 2NH

Wednesday 8th January, 6.05pm: Tettenhall: Newman Centre, Haywood Drive, WV6 8RF

Thursday 9th January, 6.15pm: Solihull: John Palmer Hall, Union Rd, Solihull, B91 3DG

Work with us!

Discover who we are working with below. Apply for your company here. If you are exploring for yourself, click here.

Birmingham Museum and Art Gallery, Amazon, Nexus, Let us Play, Birmingham Women’s and Children’s Hospital, The Law Society, Croud Digital, Ofqual, The Professional Cricketers Association (Warwickshire & England Players), La Chiara di Prumiano (Tuscany), Wolverhampton Literary Festival, Rosary School, Gymbox, Shirley Circle, Family Services Australia, Royal College of Nursing, TJ International, Brown Fox Bureau, Freeways, Headstart, Jaguar Land Rover, Leaping Hare Press, Quarto Publishing, Innovation First, Aston University, Fordbridge Child Care Plus, Bolton School, St John College, Clifton Primary School, Barr Beacon School, Xoserve, Elmhurst Ballet School, Wolverhampton Council (Mental Health), Park Hill Primary School, Holly Mount School (Wimbledon), Solihull and North Warwickshire Business, PPMTA Ireland, Mental Health in Schools, Forum Business, Hollyoak School (London), Roundhay School (Leeds), Ministry of Justice, Coventry University, AP Academies, AP Free Schools, Pupil Referral Units (UK), Invest NI, Terrence Higgins Trust, Reading Blue Coat School, Colombia University (NYC), GE Electric, Legal Ombudsman, Refugee Action, Birmingham VSC, Manchester Grammar School, International Currency Exchange, Solihull School, Bedford School, Technotox, Queen Mary’s School, Warwick University, Keele University, University of Wolverhampton, CIPD Birmingham, NHS Trust, Moat Farm School, Broadoak College (Weston-Super-Mere) , Little French Retreat (Bordeaux), Gordano School (Portishead), The Guardian (Newspaper), Times Ed (Newspaper) University of Alicante, University of Prague, Bantock House (Wolverhampton), Walsall Council, DC Leisure, Our Lady of the Wayside Primary School (Solihull), Dixons Academy (Bradford), Stroud High School, Bow School (Tower Hamlets), Bodhgaya Primary School, Pushkar Boarding School, Institute of Education, Divine Chocolate, Elephant Journal, LifeHack, Bournville College, Coventry University, YouTube Partner.

 

Mindspace Thoughts For Your Day 

A Peaceful Mind

As we start to look at our mind in a non-judgmental way, our thoughts begin to calm. Our mind gathers, and peace begins to arise.

Equanimity

This state of mind is possible with a clear determination and an insight into the workings of our mind.

Assembled with Gratitude

Taking the process one step at a time, and as my dear Grandfather used to say, ‘always follow the instructions’.

Investment for the Mind

With a skilful strategy, we can increase the mental investment as well as enjoying the fruits of it; this requires continual daily practice and a decision to keep training our mind regardless of what is taking place in our life.

Soft Eyes

When our mind is calm and positive, we regard the world in a lighter manner.

Progress

If we happily create the causes, slowly and mindfully, the effects will take care of themselves.

Ancestors

It is helpful to appreciate that the present moment is made up of past moments. It doesn’t exist in isolation.

Umbrella Mind

The umbrella to anger is patience.
The umbrella to confusion in our mind is wisdom.

Uniting our Meditations with the Breath

The breath is our anchor to the present moment, and we can flavour it with whatever theme we wish to gain a deeper experience of.

Acclimatising to the Adversity.

We could see each week of the training as ascending 1000 metres up a mountain. If this is done gradually and carefully, by the time we reach chapter 7, the equivalent of 7000m, we can breathe are primed and ready to enjoy the experience, exhilaration, and view.