Welcome to Mindspace

Mindful Meditation

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For Individuals

Get started with the mini-mindful course, progress to the beginners Mindful course, and then explore the Mindspace+ courses. 121 sessions also available.

For Teams

Mindful team sessions are offered both live and self paced; online or in-house, introducing your workplace to the great benefits of mindful meditation.

For Kids

The Meditation is Schools project was set up over ten years ago to bring mindful meditation to children across the world, find out more here.

Mindful Teams
New online training.

Empowering teams to use mindfulness to improve focus, resilience,
and clarity. In-Person, livestreamed or self-paced.

Who are we working with?

Books Line, Melanoma Focus, Black Country Radio, Tanner Wood Primary School, HMPrisons, Oakwood, Rethink, Brunel Pension Partnership, Teachwire, Pulse Magazine, WM Employers, British Dressage, Edgbaston Priory, Colmore Bid, Outserve, Salesforce,  Amazon, The Law Society, BMAG, Amazon, Nexus, Let us Play, Birmingham Women’s and Children’s Hospital, Croud Digital, Ofqual, The Professional Cricketers Association (Warwickshire & England Players), La Chiara di Prumiano (Tuscany), Wolverhampton Literary Festival, Rosary School, Gymbox, Shirley Circle, Family Services Australia, Royal College of Nursing, TJ International, Brown Fox Bureau, Freeways, Headstart, Jaguar Land Rover, Leaping Hare Press, Quarto Publishing, Innovation First, Aston University, Fordbridge Child Care Plus, Bolton School, St John College, Clifton Primary School, Barr Beacon School, Xoserve, Elmhurst Ballet School, Wolverhampton Council (Mental Health), Park Hill Primary School, Holly Mount School (Wimbledon), Solihull and North Warwickshire Business, PPMTA Ireland, Mental Health in Schools, Forum Business, Hollyoak School (London), Roundhay School (Leeds), Ministry of Justice, Coventry University, AP Academies, AP Free Schools, Pupil Referral Units (UK), Invest NI, Terrence Higgins Trust, Reading Blue Coat School, Colombia University (NYC), GE Electric, Legal Ombudsman, Refugee Action, Birmingham VSC, Manchester Grammar School, International Currency Exchange, Solihull School, Bedford School, Technotox, Queen Mary’s School, Warwick University, Keele University, University of Wolverhampton, CIPD Birmingham, NHS Trust, Moat Farm School, Broadoak College (Weston-Super-Mere) , Little French Retreat (Bordeaux), Gordano School (Portishead), The Guardian (Newspaper), Times Ed (Newspaper) University of Alicante, University of Prague, Bantock House (Wolverhampton), Walsall Council, DC Leisure, Our Lady of the Wayside Primary School (Solihull), Dixons Academy (Bradford), Stroud High School, Bow School (Tower Hamlets), Bodhgaya Primary School, Pushkar Boarding School, Institute of Education, Divine Chocolate, Elephant Journal, LifeHack, Bournville College, Coventry University, YouTube Partner.

In-Person Retreats

Discover the upcoming retreats that you can attend in-person.

Online Retreats

Deeper meditation, together at home – discover mindspace.


Read your way to inner peace with a growing selections of books. 


Join a supportive group online and establish the meditation habit.


New Book

Learn to Fly 

With stories and guided Meditations; discover how to relax, let go, move on, and learn to fly


Give it a Try


Together at Home Retreats

Mini-Retreats on the Weekend


Class Formats


Guided Meditations

Be gently guided into a space of peace and calm



Share your experience with like-minded practitioners


Inspirational Teachings

Feel inspired to navigate through these challenging times


Follow up resources

Audio and video recordings to enjoy