- Self Guided using Video and Audio, spend time awakening your mind of Compassion.
- Bonus sessions include a recording from the Thailand Retreat and a recording of the New Year’s Eve Meditation Retreat!
- Course also includes the visualisation of the Buddha of Compassion and Meditation with the Compassion Mantra.
- Course led by Adam Dacey who discovered Meditation in the Himalayas thirty-years ago and has been teaching and practicing continually since that time
Week 1
Awakening Compassion
Week 2
The Mantra of Compassion
Week 3
Visualisation & Compassion
Week 4
Transformation with Compassion
Week 5
Universal Compassion
Week 6
Compassion
in Action
Awakening Compassion
£48.00
New Mindspace+ starts anytime. Journey into the World of Compassion.
Description
Self guided online course with video and audio. Spend time awakening your mind of Compassion. Bonus sessions include a recording from the Thailand Retreat and a recorded New Year’s Eve Meditation Retreat!
Also includes the visualisation of the Buddha of Compassion and Meditation with the Compassion.
Week 1: Awakening Compassion: How to Meditate on Compassion
Week 2: The Mantra of Compassion: Learn this special mantra (livestreamed from Thailand, and extra session joining the Thai Retreat)
Week 3: Visualisation & Compassion: Empowering Compassion
Week 4: Transformation with Compassion: During the festive season, applying Compassion to transform our experiences
Week 5: Universal Compassion: Closing the year with Compassion and setting our intention for the New Year
Retreat: New Year’s Eve Retreat:
As the New Year starts spend time Meditating on Compassion, from 10pm-10:45 pm and 11:30 pm-12:15 am
Week 6: Compassion in Action: How to carry the Compassion we’ve cultivated into our daily life and New Year