In-person Classes
Mindfulness and Meditation
Sutton Coldfield
Take a break from the stress, worry and anxiety of daily life and learn to live and enjoy the present moment on these popular eight-week courses.
Eight-Week Courses in Sutton Coldfield
In-person classes in Sutton Coldfield. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.
Term dates, week commencing:
Tuesday 23rd September, 2026 for eight weeks. Book Now
Tuesday 26th January, 2026 for eight weeks.
Apply here if you would like a free place and help with the running of the class.
Each week explore a different theme
Week 1. Natural Breath
Noticing the breath to calm and centre
Week 2. Purifying Breath
Clear tension and mental clutter to feel lighter
Week 3. Counting the Breath
Tracking each breath to increase awareness
Week 4. Positive Breath
Strengthen positive states through the breath
Week 5. Kind Breath
Develop self-respect and ease in your interactions
Week 6. Focused Breath
Sharpen concentration and mental focus
Week 7. Mantra Breath
Using breath and mantra to encourage clarity
Week 8. Secret Breath
A rare Himalayan practice for deep transformation
Starting on Tuesday September 22nd, 2026, at 6.30pm for eight weeks at the Sutton Coldfield Quaker Meeting House, Kenelm Rd, Sutton Coldfield B73 6HD. Book your seat below for the full course or drop in with the PAYG option.
Breathe in Sutton Coldfield
Price range: £9.00 through £60.00
Medicine for the Mind – Discover the Healing Power of Meditation
Starting Tuesday, May 5th, for eight weeks in Sutton Coldfield. Book one week in advance for an early bird discount. Unsure about the full course? Book a single class first—if you continue, the class cost will be deducted from the full course fee, or you can stick with the PAYG option.
Description
6.30pm-7.30pm – Breathe: Discover the Power of the Breath
Tuesdays: Sutton Coldfield and Livestreamed via Zoom. Taking place at the Friends Meeting House, Kenelm Rd, B73 6HD& Zoom
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 24th October.
Course Description
In-person classes in Harborne. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.
Weekly Themes
Week 1: Natural Breath – Noticing the breath to calm and centre
Week 2: Purifying Breath – Clear tension and mental clutter to feel lighter
Week 3: Counting the Breath – Tracking each breath to increase awareness
Week 4: Positive Breath – Strengthen positive states through the breath
Week 5: Kind Breath – Develop self-respect and ease in your interactions
Week 6: Focused Breath – Sharpen concentration and mental focus
Week 7: Mantra Breath – Using breath and mantra to encourage clarity
Week 8: Secret Breath – A rare Himalayan practice for deep transformation
Practical Details
- Duration: 8 weeks, 1 session per week
- Session Length: 60-70 minutes
- Tools Provided: Guided meditations, teachings, discussion, and follow-up practices
Details about the course
Teacher
The teacher for all the classes is experienced Meditation teacher Adam Dacey. Find out more here.
Cost
£60/£65 Full Course. £9/10 PAYG, try a class!
Time & Venue
6.30pm-7.30pm. Please arrive ten minutes early. Sutton Coldfield Quaker Meeting House, Kenelm Rd, B73 6HD.
Retreat
Includes a retreat in Sutton Coldfield on 24/10/26 from 10-1pm (livestream/watch recording if you cannot make it in-person).
What to Bring & Clothing
Seating is on chairs and no special clothing is required. Bring water or a flask with hot beverage.
Volunteer
Apply here if you would like a free place and help with the running of the class.
Video Resources
Following each class, video resources are sent to your email/WhatsApp to contunue your training online .
Class Content
Each classes consists of two or three guided practices, short presentations and discussion.
Next Steps
Further courses and retreats available once this series is completed.
Get your 8 week pass here
Book here in advance and secure your seat on the next course.
Testimonials
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