lake district retreat

Enjoy the opportunity over a relaxing and peaceful weekend to deepen your experience of Mindfulness and Meditation in one of the world’s most picturesque and stunning locations…Grasmere, in the heart of The Lake District.

Spend the weekend surrounded by a reflective, expansive landscape, which has inspired celebrated poets such as Wordsworth to write some of his most well-loved verses…oh and also home to the most delightful, homemade Grasmere Gingerbread!

You deserve to take the time to relax and unwind and this is your opportunity.

Weekend Mindfulness and Meditation Retreats:
(suitable for beginners and those who wish to deepen their experience.)

VENUE:
Glenthorne Quaker Centre
Easedale Road, Grasmere, Cumbria, LA22 9QH

Please contact Glenthorne for booking and further details.

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DATES

Friday 5th – Sun 7th June, 2020: Guide to the Grateful Way of Life
If you are looking to uplift your mind in a peaceful, stable manner, then look no further! Spend the weekend mixing your mind with the precious, positive mind of gratitude. We will discover how reflecting on gratitude is the foundation for a happy life; working our way through the meditations in Adams second book, Guide to the Grateful Way of Life.

Friday 9th – Sun 11th October, 2020:  Meditations on Compassion
Through opening our heart in meditation we can experience peace, bliss, and happiness, while also radically improving all the relationships in our life. Starting with ourself and gradually working outwards. This retreat will offer a step-by-step instruction on how to develop the mind of compassion using mindful meditation practices.

Take a break from the stress of modern life, experience inner peace, calm and stress relief on this unique Mindfulness and Meditation retreat.

Spending a weekend retreat practising Mindfulness and Meditation whilst enjoying the beauty of the Lake District in friendly, like-minded company will refresh, recharge and rejuvenate your body and mind.

The weekend will reveal a variety of Guided Mindfulness practices which we will engage in together and provide the opportunity to practice Mindful Walking in the surrounding countryside.

Following the retreat, you will have resources to continue your practice at home. Retreat guided by Adam Dacey.

Book these events on the Glenthorne Website either via email or phone.

Timetable

Friday night:  
Arrive at the venue and check in from 2pm
7pm: Supper and Welcome
8.30pm:  Introduction
Saturday:
7.15am: Early Morning Quiet Meditation (Optional)
8.15-8.45am: Breakfast
10am: Session 1
11.30am: Session 2
Packed Lunch
Walk/Explore of Hills or Visit the town
4.30pm: Tea & Cake
5.30pm: Session 3
7pm: Cooked Supper

8.30pm-9.30pm: Candlelit Session 4

Sunday:
7.15am: Early Morning Quiet Meditation (Optional)
8.15-8.45am: Breakfast
10am: Session 5
11.30am: Session 6 & Conclusion
Lunch & Depart
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Any questions & booking please contact Glenthorne