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Mindful Listening

Introduction to mindful meditation. 

Mindful Body

Learning to live in the moment

Mindful Breathing

Discover how to reduce stress

Mindful Mind

Develop emotional intelligence

Mindful Movement

 Take Mindfulness into your life

Mindful Eating

A tasty session, with practical exercises

Mindful Sleep

Fall asleep peacefully & wake up smiling.

Mindful Heart

Improving our relationships.

benefits

Arising in your life

Re-Engergize

Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Stepping back from negative thoughts & emotions

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness