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Mindful Listening
Introduction to mindful meditation.
Mindful Body
Learning to live in the moment
Mindful Breathing
Discover how to reduce stress
Mindful Mind
Develop emotional intelligence
Mindful Movement
Take Mindfulness into your life
Mindful Eating
A tasty session, with practical exercises
Mindful Sleep
Fall asleep peacefully & wake up smiling.
Mindful Heart
Improving our relationships.
benefits
Arising in your life
Re-Engergize
Ability to recharge and decompress
Increase Focus
Increase the ability to calmly abide
Reduce Stress
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Stepping back from negative thoughts & emotions
Better Sleep
Enjoy sleeping deeply and calmly
Improve Relationships
A growth in loving kindness