Introduction to mindful meditation.
Learning to live in the moment
Discover how to reduce stress
Develop emotional intelligence
Take Mindfulness into your life
A tasty session, with practical exercises
Fall asleep peacefully & wake up smiling.
Improving our relationships.
Arising in your life
Ability to recharge and decompress
Increase the ability to calmly abide
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Stepping back from negative thoughts & emotions
Enjoy sleeping deeply and calmly
A growth in loving kindness