Invite your team to experience the great benefits of Mindful Meditation
Livestream to your teams home or office
Training for your team. Bring everyone together in a calm peaceful space to experience the great benefits of mindful meditation practice. Increasing focus, reducing stress, and cultivating emotional intelligence. Weekly/Monthly Sessions or one off experiences.
“I have seen thousands of people of all ages and many different walks of life, benefit from this course. I hope you are also able to experience peace, calm, and fearlessness in your life from training regularly in mindful meditation.”
Who we're working with
Colmore Bid, Outserve, Salesforce, Amazon, The Law Society, BMAG, Amazon, Nexus, Let us Play, Birmingham Women’s and Children’s Hospital, Croud Digital, Ofqual, The Professional Cricketers Association (Warwickshire & England Players), La Chiara di Prumiano (Tuscany), Wolverhampton Literary Festival, Rosary School, Gymbox, Shirley Circle, Family Services Australia, Royal College of Nursing, TJ International, Brown Fox Bureau, Freeways, Headstart, Jaguar Land Rover, Leaping Hare Press, Quarto Publishing, Innovation First, Aston University, Fordbridge Child Care Plus, Bolton School, St John College, Clifton Primary School, Barr Beacon School, Xoserve, Elmhurst Ballet School, Wolverhampton Council (Mental Health), Park Hill Primary School, Holly Mount School (Wimbledon), Solihull and North Warwickshire Business, PPMTA Ireland, Mental Health in Schools, Forum Business, Hollyoak School (London), Roundhay School (Leeds), Ministry of Justice, Coventry University, AP Academies, AP Free Schools, Pupil Referral Units (UK), Invest NI, Terrence Higgins Trust, Reading Blue Coat School, Colombia University (NYC), GE Electric, Legal Ombudsman, Refugee Action, Birmingham VSC, Manchester Grammar School, International Currency Exchange, Solihull School, Bedford School, Technotox, Queen Mary’s School, Warwick University, Keele University, University of Wolverhampton, CIPD Birmingham, NHS Trust, Moat Farm School, Broadoak College (Weston-Super-Mere) , Little French Retreat (Bordeaux), Gordano School (Portishead), The Guardian (Newspaper), Times Ed (Newspaper) University of Alicante, University of Prague, Bantock House (Wolverhampton), Walsall Council, DC Leisure, Our Lady of the Wayside Primary School (Solihull), Dixons Academy (Bradford), Stroud High School, Bow School (Tower Hamlets), Bodhgaya Primary School, Pushkar Boarding School, Institute of Education, Divine Chocolate, Elephant Journal, LifeHack, Bournville College, Coventry University, YouTube Partner.
Explore and try essential practices
These recordings can also help you to prepare for the sessions and deepen your experience.
1. Mindful Listening
Introduction to mindful meditation.
Learning to live in the moment & increase focus.
Discover how to reduce stress and anxiety.
Develop emotional intelligence and stillness
Establishing a dynamic practice.
A tasty session, using mindful eating exercises
How to fall asleep peacefully & wake up smiling.
How mindfulness can improve our relationships.
Arising in your life
Ability to recharge and decompress
Increase the ability to calmly abide
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Stepping back from negative thoughts & emotions
Enjoy sleeping deeply and calmly
A growth in loving kindness
Meet Your Teacher
Every week of the 8 week course was excellent. We have been able to take parts of each week (Eg. The breathing, eating and sleeping etc) and have found it to be beneficial. Feeling calmer each evening after the course.
I found it very helpful. Its help me to understand a bit more the mindful of everything. I used to play with mindful meditation in the past, but here I understood that my natural breath doesn’t need to be the same all the time. Very happy with the course and will be back for the advanced one.
“Instructive, calming, easy, and enjoyable. Something of relevance in every session.Looking forward to continue practicing..”
“I love the course, I has made mindfulness much easier to include in my daily life. I have been recommending to family and friends,. I am looking forward o taking the second course and also revisiting the beginners course via the links and book.”
“Amazing bitesize’ format. Very apt for modern life. Very compatible for couples to do it together. ‘Real life’ application has happened on a weekly basis.”
Really useful and relaxing course. I found the mindful eating session the most thought provoking and mindful movement session the most meditative.
“Excellent, came at a time in life for the first time when I felt low, it was identified as “depression”. Because it was so new to me I was amazed how effective it was and I would like to repeat all 8 sessions.”
“Really wonderful to spend an hour a week learning life skills with my husband. This has changed my perspective on so many parts of my life and I’ll continue to do so with my girls. They’ve made us laugh with the mindful eating that we’ve taught them.”
“Techniques especially breathing helped me to calm down and relieve stress in situations Very helpful and relaxing Helped to fall asleep better at nights..”
get in touch
Send a message on WhatsApp briefly mentioning your full name, position, team, and estimated numbers, and a good time a time to call to discuss how we can help your organisation.
Slightly slower but more detailed method:
Complete the application form below and we will be in touch ASAP via email.