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In-person Classes

Mindfulness and Meditation

Live in the Moment

Take a break from the stress, worry and anxiety of daily life and learn to live and enjoy the present moment on these popular eight-week courses.

Eight-Week Courses across the West Midlands

In-person classes across the West Midlands or join online. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence. We have weekly classes in Wolverhampton, Sutton Coldfield, Harborne, and Solihull. Day and weekend retreats in Malvern, Cannock Chase, LondonSurreyTuscany, Thailand.

Term dates, week commencing:
Monday 20th May for Eight Weeks. Book now!
Monday 23rd Sept. for Eight Weeks

Apply here if you would like a free place and help with the running of the class.

Each week explore a different theme

Week 1. Mindful Listening

Introduction to Mindfulness and Improving Attention

Week 2. Mindful Body

Learning to Live in the Moment and Increase Flow

Week 3. Mindful Breathing

Discovering Meditations to Reduce Stress and Anxiety

Week 4. Mindful Mind

Developing Emotional Intelligence and Stillness

Week 5. Mindful Movement

Establishing a Flowing Mindfulness Practice

Week 6. Mindful Eating

A Tasty Session, Using Mindful Eating Exercises

Week 7. Mindful Sleep

How to Fall Asleep Peacefully and Wake up with Positivity

Week 8. Mindful Heart

Improving our Relationships with Mindfulness

Click on your nearest town to find out more details and book

Starting on Monday May 20th, 2024, at 7.30pm for eight weeks at the Friends Meeting House, Summerfield Rd, Wolverhampton WV1 4PR. Book your seat below for the full course with book, the full course without book, or drop in with the PAYG option.

Mindful in Wolverhampton

£10.00£70.99

Book here for the upcoming eight-week Mindful course in Wolverhampton.

£70.99
£60.00
£10.00

Starting on Tuesday May 21st, 2024, at 7.30pm for eight weeks at the Bishop Vesey Grammar School, Lichfield Rd, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B74 2NH.. Book your seat below for the full course with book, the full course without book, or drop in with the PAYG option.
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Mindspace in Sutton Coldfield

£10.00£70.99

Book here for the upcoming eight-week Mindful course in Sutton Coldfield.

£60.00
£70.99
£10.00

Category:

This option is for the livestream only. It will be broadcast on Tuesdays from the Sutton Coldfiled venue to the comfort of your home. You will receive a Zoom link which you can use to access the livestream from 7.30-8.30pm.

Mindful Livestream – Full Course

£60.00

Access to the Mindful livestream each week. The next livestream commences on Tuesday May 21st at 7.30pm

Starting on Wednesday May 22nd, 2024, at 7.30pm for eight weeks at the Grove Hall, 99 Grove Ln, Harborne, Birmingham B17 0QT. Book your seat below for the full course with book, the full course without book, or drop in with the PAYG option.

Mindful in Harborne

£10.00£70.99

Book here for the upcoming eight-week Mindful course in Harborne.

£70.99
£60.00
£10.00

Starting on Thursday May 23rd, 2024, at 7.30pm for eight weeks at the The John Palmer Hall, Union Rd, Solihull B91 3DG. Book your seat below for the full course with book, the full course without book, or drop in with the PAYG option.

Mindspace in Solihull

£10.00£70.99

Book here for the upcoming eight-week Mindful course in Solihull.

£70.99
£60.00
£10.00

Details about the course

Teacher

The teacher for all the classes is experienced Meditation teacher Adam Dacey. Find out more here.

Cost

£60 for the series or £70.99 for the series and the course book.£10 PAYG, try a class!

Time

7.30pm-8.30pm. Please arrive ten minutes early. 

Retreat

Includes a retreat in Kings Heath on 15/06/24 from 10-1pm (livestream/watch recording if you cannot make it in-person).

What to Bring & Clothing

Seating is on chairs and no special clothing is required. Bring water or a flask with hot beverage.

Volunteer

Apply here if you would like a free place and help with the running of the class.

Video Resources

Following each class, video resources are sent to your email/WhatsApp to contunue your training online .

Class Content

Each classes consists of two or three guided practices, short presentations and discussion.

Next Steps

Advanced Mindspace+ course available once this series is completed at the same venue, one hour earlier.

Get your 8 week pass here

Book here in advance and secure your seat on the next course.

Testimonials

"I have thoroughly enjoyed this course and tried to include some of the aspects into my daily life."

Sarah

 

 

"Every time I take one of these courses I feel myself growing as a person, emotionally, intellectually and spiritually."

Scott

"I loved it. Found some great analogies that I carry with me and throughout life. Brilliant techniques in the book too."

Daniel

 

Ready to Get Started?

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