In-person Classes
Mindfulness and Meditation
Starts w/c September 21st
Welcome to Breathe, an eight week course helping you discover the power of the breath to help train your mind, ease anxiety and increase focus.. These local classes have helped thousands reduce stress, find calm & reconnect positively with life. Now in September of 2026, it’s your turn.
Eight-Week Courses across the West Midlands
In-person classes across the West Midlands or join online.
In-person and livestream, eight-week courses across the West Midlands.
Guided Meditations, insightful presentations, and paired discussions.
Seating on chairs, no special clothing required, friendly and inclusive.
We have weekly classes in:
Tettenhall
(starting Monday 21st September)
Sutton Coldfield
(starting Tuesday 22nd September)
Livestream
(starting Tuesday 22nd September)
Harborne
(starting Wednesday 23rd September)
Solihull
(starting Thursday 24th September)
Day and weekend retreats in Kings Heath, Warwick, Malvern, Cannock Chase, London, Surrey, Tuscany, Thailand.
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Term dates, week commencing:
- Monday 21st September, 2026, for eight weeks. Early bird bookings open now!.
- Monday 25th January, 2027, for eight weeks. Bookings open in October.
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Also apply here if you would like a free place and help with the running of the class.
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Each week explore a different theme
Week 1. Natural Breath
Noticing the breath to calm and centre
Week 2. Purifying Breath
Clear tension and mental clutter to feel lighter
Week 3. Counting the Breath
Tracking each breath to increase awareness
Week 4. Positive Breath
Strengthen positive states through the breath
Week 5. Kind Breath
Develop self-respect and ease in your interactions
Week 6. Focused Breath
Sharpen concentration and mental focus
Week 7. Mantra Breath
Using breath and mantra to encourage clarity
Week 8. Secret Breath
A rare Himalayan practice for deep transformation
Breathe – An Eight Week Mindful Meditation Course
Price range: £9.00 through £60.00
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Starting Week Commencing Monday September 21st for eight weeks. In Tettenhall, Sutton Coldfield, Livestream, Harborne, Solihull. Book one week before for the early bird discount of £60.
Description
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Mondays: Tettenhall, Tettenhall Library
Tuesdays: Sutton/Livestream, Friends Meeting House & Zoom
Wednesday: Harborne, The Grove Hall
Thursdays: Solihull, Main Hall, St Augustines Church
6.30pm-7.30pm
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 24th October..
A structured eight-week exploration of breath-based mindfulness for calm, focus, and wellbeing
Whether new to meditation or looking to deepen your experience, you’re warmly welcome.
Weekly Themes
Week 1: Natural Breath – Noticing the breath to calm and centre
Week 2: Purifying Breath – Clear tension and mental clutter to feel lighter
Week 3: Counting the Breath – Tracking each breath to increase awareness
Week 4: Positive Breath – Strengthen positive states through the breath
Week 5: Kind Breath – Develop self-respect and ease in your interactions
Week 6: Focused Breath – Sharpen concentration and mental focus
Week 7: Mantra Breath – Using breath and mantra to encourage clarity
Week 8: Secret Breath – A rare Himalayan practice for deep transformation
Practical Details
- Duration: 8 weeks, 1 session per week
- Session Length: 60-70 minutes
- Tools Provided: Guided meditations, teachings, discussion, and follow-up practices
Details about the course
Teacher
The teacher for all the classes is experienced Meditation teacher Adam Dacey. Find out more here.
Cost
Early bird £60 (1 week before) or £65 (1 week/on the door) £9 (1 week before) PAYG or £10 (1 week/on the door)
Time
6.30pm-7.30pm. Please arrive ten minutes early.
Retreat
Includes a retreat in Kings Heath on 24/10/26 from 10-1pm (livestream/watch recording if you cannot make it in-person).
What to Bring & Clothing
Seating is on chairs and no special clothing is required. Bring water or a flask with hot beverage.
Volunteer
Apply here if you would like a free place and help with the running of the class.
Video Resources
Following each class, video resources are sent to your email/WhatsApp to contunue your training online .
Class Content
Each classes consists of two or three guided practices, short presentations and discussion.
Next Steps
Advanced retreats & livestream course available once this series is completed.
Get your 8 week pass here
Book here in advance and secure your seat on the next course.