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Escape the stress of daily life and discover the art of living in the present moment with the new  eight-week beginner’s course on Mindfulness and Meditation. Choose from in-person venues across the West Midlands or join online to discover methods that enhance focus, concentration, and ease stress, worry, and anxiety. Take this opportunity to start a journey towards tranquility and embrace a more peaceful existence.

Countdown to the launch of your new Mindful course

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Mindfulness Meditation Courses in the West Midlands

On this eight week course (choose locations below), explore how to increase focus, develop emotional intelligence, manage stress and sleep well, through training in Mindfulness Meditation. Each session will include: guided practices, teaching, discussion, and questions. Select your venue from Sutton Coldfield, Wolverhampton, Harborne, Solihull or online, by scrolling below.  Seems like too long to wait?! No worries, you can take this course via 121 or follow in your own time using the video and audio recording.

Led by Adam Dacey who has a rich experience in teaching and practising meditation.

If you wish to reserve a seat for a friend or family member, book your voucher here, and we can send you or them a special e-card for the occasion!  

If you have already taken a beginners course, consider the Mindspace+ course.

Bring this training to your company here.
Come on a day, weekend, week retreat. Retreat locations in Cannock Chase, Malvern Hills, Warwick, Edgbaston, Tuscany, Thailand, London.

Term Dates:
Week beginning, May 20th, 2024 - bookings open below!
Week beginning, September 23rd, 2024 - booking open in June 2024

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

Guided by Adam Dacey, founder of Mindspace. Author of five books with over twenty-eight years of full-time international experience, practising and teaching mindful meditation.

 

  • Click on your venue above for all detail and booking, WolverhamptonSutton Coldfield, Solihull, Harborne or Online
  • Suitable for absolute beginners.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • No special clothing required and seating is on chairs.
  • Take the class online if you cannot make the live session, or attend on an alternative day.
  • Entire course costs: £60.00
  • Course and book: £70.99
  • Read the course-book before by having it sent to your home.
  • Please register and pay online by selecting your option from the tabs.
  • There is also a drop-in PAYG option: £10. Select Option 2 on the page of your chosen location.
  • Weekly online e-resources which includes a recording of the class with guided meditations, so that you can review the session during the week, or if you cannot make the live class, you can practice online at home.
  • A half-day Saturday retreat mid-term is included. This retreat coincides with the term of your class (15th June, 10-1pm). This retreat will take place in Kings Heath and Online. Giving you an opportunity to deepen your experience and meet like-minded people. Can't make the date, swap to another one that suits or enjoy the retreat online.
  • Advanced Mindspace+ course available once this series is completed at the same venue, one hour earlier.
  • Please get in touch to bring this training to your office or school

DATES:

Start dates for 2024

Week beginning, May 20th, 2024 - bookings below.
Week beginning, September 23rd, 2024 - bookings open in June.'

Upcoming:

  • Monday May 20th, 2024, for eight weeks.
  • Friends Meeting House, Summerfield Rd, Wolverhampton WV1 4PR
  • 7.30-8.30pm.
  • £60.00
  • £70.99 for the entire course with book

COURSE:

Each session will include; guided practices, teaching, paired discussion, Q&A.

Guided by Adam Dacey, founder of Mindspace. Author of five books with over twenty-eight years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.

As part of your course, you will have access to online practices each week.

Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.

Detail:

An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention

Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow

Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety

Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness

Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice

Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises

Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity

Week 8: Mindful Heart - Improving our Relationships with Mindfulness

BOOKING

There are three booking options for May 2024:

Option 1: Book for the entire course. Option 2: Pay-as-you-go.  Option 3: Enjoy a free place whilst helping with the class!

Option 1:

  • Secure your seat for the course, via PayPal below. £60.00 for the entire course.
  • Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment. Collect from reception on the opening night.
  • If you wish to read the book prior to the class then please order separately here and we will send it to your home address.
  • Your booking includes online resources each week during the course and continuous access at the end of the course.
  • A place on the Half-Day Retreat in Kings Heath on Saturday, June 15th, 2024 (if you can't make this date you are welcome to attend the next retreat on Saturday October 19th, 2024 )
  • Click on the Pay Now button below to reserve your seat.
  • Please add the name/s and emails of all attendees when you book.

PAYMENT: May 2024:

Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.

Option 1: Book for the complete course:

Book here for the upcoming eight-week Mindful course in Wolverhampton.

Mindful in Wolverhampton

£10.00£70.99

Book here for the upcoming eight-week Mindful course in Wolverhampton.

£70.99
£60.00
£10.00

...

Option 2: Pay-As-You-Go:

      • Reserve your PAYG spot below online.
      • Or turn up at the class and pay with cash, please send an email with your name and chosen class if you choose this option.
      • You’re welcome to book for the entire course at the end of your PAYG class, taking this amount of the course payment.

Book here if you wish to try one of the sessions or attend on a PAYG basis. First class starts on Monday May 20th and then every Monday thereafter for eight weeks.

Mindful in Wolverhampton – PAYG

£10.00

Book here if you wish to try one of the sessions or attend on a PAYG basis.

Description

This option is for those who wish to pay as they go, please let us know when booking which classes you wish to attend. Each class costs £10. This is also a good option if you wish to sample the sessions. If you like the class you are welcome to book for the entire course and use this PAYG payment against the full cost.

...

Option 3: Help with the Class.

Through helping out with the smooth running of the class you can enjoy the series for free and have access to all online resources.

Apply here

Dates 2024

Week beginning, May 21st, 2024 - bookings open below
Week beginning, September 22nd, 2024 - bookings open in June 2024'

Upcoming - All the essential information:

  • Tuesday May 21st, 2024, for eight weeks.
  • Bishop Vesey School, Lichfield Rd, Sutton Coldfield, B74 2NH
  • 7.30-8.30pm.
  • £60.00 for the entire course.
  • £70.99 for the entire course with book.
  • Book online below.

Course:

Each session will include; guided practices, teaching, paired discussion, Q&A.

Guided by Adam Dacey, founder of Mindspace. Author of five books with over twenty-eight years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.

As part of your course, you will have access to online practices each week.

Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.

Detail:

An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

Register:

There are three booking options for May 2024:

Option 1: Book for the entire course (most popular).

Option 2: Pay-as-you-go. 

Option 3: Enjoy a free place whilst helping with the class!

Option 1:

Secure your seat for the course, via PayPal below. £60.00 for the entire course.

Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment. Collect from reception on the opening night.

If you wish to read the book prior to the class then please order separately here and we will send it to your home address.

Your booking includes online resources each week during the course and continuous access at the end of the course, and a place on the Half-Day Retreat in Kings Heath on Saturday, June 15th, 2024 (if you can't make this date you are welcome to attend the next retreat on Saturday October 19th, 2024).

Reserve your seat below.

Please add the name/s and emails of all attendees when you book.

Payment: May 2024:

Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.

Mindspace in Sutton Coldfield

£10.00£70.99

Book here for the upcoming eight-week Mindful course in Sutton Coldfield.

£60.00
£70.99
£10.00

Category:

...

Option 2: Pay-As-You-Go:

Mindful in Sutton Coldfield – PAYG

£10.00

Book here if you wish to try one of the sessions in Sutton Coldfield or attend on a PAYG basis.

Category:

Description

This option is for those who wish to pay as they go, please let us know when booking which classes you wish to attend. Each class costs £10. This is also a good option if you wish to sample the sessions. If you like the class you are welcome to book for the entire course and use this PAYG payment against the full cost.

 

...

Option 3: Help with the Class.
Through helping out with the smooth running of the class you can enjoy the series for free and have access to all online resources.
Apply here

Dates for 2024:
Start dates for the eight week series.
Week beginning, May 22nd, 2024 - bookings open now
Week beginning, September 25th, 2024 - bookings open in June.


Upcoming:
The Grove Hall, 99 Grove Ln, Birmingham B17 0QT
Wednesday May 22nd, 7.30-8.30pm for eight weeks.
£60.00 for the entire course. Book online below.
£71.00 for the entire course with book.

Course:
Each session will include; guided practices, teaching, paired discussion, Q&A.

Guided by Adam Dacey, founder of Mindspace. Author of five books with over twenty-eight years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.

As part of your course, you will have access to online practices each week.

Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.

 

Detail:
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

...

Booking
There are three booking options for May 2024:

Option 1: Book for the entire course. Option 2: Pay-as-you-go.  Option 3: Enjoy a free place whilst helping with the class.

Option 1: Book for the entire course
Secure your seat for the course below. £60.00 for the entire course.
Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment.
Collect from reception on the opening night.If you wish to read the book prior to the class then please order separately here and we will send it to your home address.
Your booking includes online resources each week during the course and continuous access at the end of the course.
A place on the Half-Day Retreat in Kings Heath  on Saturday, June 15th, 2024 (if you can't make this date you are welcome to attend the next retreat on, Saturday, October 19th, 2024).
Click on the Pay Now button below to reserve your seat.
Please add the name/s and emails of all attendees when you book.

Payment for May 2024 course:
Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.

...

Option 1:

Mindful in Harborne

£10.00£70.99

Book here for the upcoming eight-week Mindful course in Harborne.

£70.99
£60.00
£10.00

...

Option 2: Pay-As-You-Go:

Book here if you wish to try one of the sessions or attend on a PAYG basis. The first class starts on May 22nd and every Wednesday thereafter for eight weeks.

...

 

Option 3: Help with the Class.
Through helping out with the smooth running of the class you can enjoy the series for free and have access to all online resources.
Apply here.

The next in-person series in Solihull will start in May 2024

Dates for 2024:
Start dates for the eight week series.
Week beginning, May 23rd, 2024 - bookings open now!
Week beginning, September 26th, 2024 - bookings open in June 24'

Upcoming:
The John Palmer Hall (Solihull URC), Union Rd, Solihull, B91 3DG.
Thursday May 23rd, 7.30-8.30pm for eight weeks.
£59.00 for the entire course. Book online below.
£70.00 for the entire course with book (Book online below with small booking fee)

Course:
Each session will include; guided practices, teaching, paired discussion, Q&A.

Guided by Adam Dacey, founder of Mindspace. Author of five books with over twenty-eight years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.

As part of your course, you will have access to online practices each week.

Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.

 

Detail:
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

...

Booking
There are three booking options for September 2023:

Option 1: Book for the entire course. Option 2: Pay-as-you-go.  Option 3: Enjoy a free place whilst helping with the class.

Option 1: Book for the entire course
Secure your seat for the course below. £59.00 for the entire course.
Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment.
Collect from reception on the opening night.If you wish to read the book prior to the class then please order separately here and we will send it to your home address.
Your booking includes online resources each week during the course and continuous access at the end of the course.
A place on the Half-Day Retreat in Solihull  on Saturday, June 15th, 2024 (if you can't make this date you are welcome to attend the next retreat on Saturday October 19th)
Click on the Pay Now button below to reserve your seat.
Please add the name/s and emails of all attendees when you book.

Payment for May 2024 course:
Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.

Mindspace in Solihull

£10.00£70.99

Book here for the upcoming eight-week Mindful course in Solihull.

£70.99
£60.00
£10.00

...

Option 2: Pay-As-You-Go

  • Reserve your PAYG spot below online.
  • Or turn up at the class and pay with cash, please send an email with your name and chosen class if you choose this option.
  • You’re welcome to book for the entire course at the end of your PAYG class, taking this amount of the course payment.

Mindspace in Solihull – PAYG

£10.00

Book here if you wish to try one of the sessions or attend on a PAYG basis.

Description

This option is for those who wish to pay as they go, please let us know when booking which classes you wish to attend. Each class costs £10. This is also a good option if you wish to sample the sessions. If you like the class you are welcome to book for the entire course and use this PAYG payment against the full cost.

 

....

Option 3: Help with the Class.
Through helping out with the smooth running of the class you can enjoy the series for free and have access to all online resources.
Apply here.

Welcome to the Live Stream Experience, right in the comfort of your own home! It's like having a front-row seat, only better. Once you book your spot, we'll send you a special link that grants you access to the livestream. Picture yourself in your favorite cozy corner, with your internet device ready to transport you to a world of inspiration and relaxation. You can join in and connect with the class, camera on, or if you prefer, simply sit back, relax, and enjoy with your camera off. We want you to feel completely comfortable. At the end of each session, you'll have the chance to join a warm and welcoming discussion group. It's all about creating connections and finding your peace. Get ready to unwind, recharge, and enjoy this special journey with us.

Dates 2024

Week beginning, May 21st, 2024 - bookings open now

Upcoming - All the essential information:

  • Tuesday May 21st, 2024, for eight weeks.
  • Livestream via Zoom directly to your home - 7.30-8.30pm GMT
  • £60.00 for the entire course.
  • £70.99 for the entire course with book.
  • Book online below.

Course:

Each session will include; guided practices, teaching, paired discussion, Q&A.

Guided by Adam Dacey, founder of Mindspace. Author of five books with over twenty-eight years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.

As part of your course, you will have access to online practices each week.

Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.

Detail:

An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

Register:

Secure your seat for the course, via PayPal below. £60.00 for the entire course or £10.00 per class

Please note there is also an option to purchase the e-book to go with the course (£10.99) when you make your payment.

Your booking includes online resources each week during the course and continuous access at the end of the course, and a place on the Half-Day Retreat livestreamed on Saturday, June 15th, 2024 or you're welcome to attend in person (if you can't make this date you are welcome to attend the next retreat on Saturday October 19th, 2024).

Reserve your seat below.

Please add the name/s and emails of all attendees when you book.

Payment: May 2024:

Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.

Mindful Livestream

£10.00£60.00

You can book the livestream and a copy of the book sent to your home address below.

£60.00
£10.00
£10.99

...

The online version of this course can be taken as soon as you make your booking.
You receive entire access to the eight-week programme, including audio and video and can follow from the comfort of your own home.

  • Suitable for absolute beginners.
  • Book below.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • Entire course costs: £59.00
  • Course and book: £70.00  (sent to your home)
  • Advanced Mindspace+ course available once this series is completed.
  • Please get in touch to bring this training to your office or school

Take a look at what you will be learning over the eight weeks.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

Guided by Adam Dacey, founder of Mindspace. Author of four books and a former Buddhist monk with over twenty-six years of full-time international experience, practising and teaching mindful meditation.

Mindful Online

£58.00£69.00

£69.00
£58.00

Category:

Not sure? Try an eight day mini version of this course for free here to get started!