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Mindfulness Meditation Courses in the West Midlands

Over this eight week course (choose locations below), explore how to increase focus, develop emotional intelligence, manage stress and sleep well, through training in Mindfulness Meditation.  Led by Adam Dacey who has a rich experience in teaching and practising meditation.  Each session will include: guided practices, teaching, discussion, and questions. Select your venue from Sutton Coldfield, Tettenhall, Solihull or Online, by scrolling below.

If you wish to reserve a seat for a friend or family member, book your voucher here, and we can send you or them a special e-card for the occasion!  

If you have already taken a beginners course, consider the Mindspace+ course.
Bring this training to your company here.
Come on a day, weekend, week retreat.

Term Dates:
Week beginning, January 24th, 2022
Week beginning, April 25th, 2021
Week beginning, September 12th, 2022

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

Guided by Adam Dacey, founder of Mindspace. Author of four books and a former Buddhist monk with over twenty-six years of full-time international experience, practising and teaching mindful meditation.

 

  • Click on your venue above for all detail and booking, Sutton Coldfield, Tettenhall, Solihull or Online
  • Suitable for absolute beginners.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • No special clothing required and seating is on chairs.
  • Take the class online if you cannot make the live session, or attend on an alternative day.
  • Entire course costs: £57.95
  • Course and book: £68.94
  • Read the course-book before by having it sent to your home.
  • Please register and pay online by selecting your option from the tabs.
  • There is also a drop-in PAYG option: £10. Select Option 2 on the page of your chosen location.
  • Weekly online e-resources which includes a recording of the class with guided meditations, so that you can review the session during the week, or if you cannot make the live class, you can practice online at home.
  • A half-day Saturday retreat mid-term is included. This retreat coincides with the term of your class (12th February, 10-1pm). This retreat will take place in Edgbaston and Online. Giving you an opportunity to deepen your experience and meet like-minded people. Can't make the date, swap to another one that suits or enjoy the retreat online.
  • Advanced Mindspace+ course available once this series is completed.
  • Please get in touch to bring this training to your office or school

Dates 2022

Tuesday January 25th, 2022, for eight weeks
Tuesday April 26th, 2022, for eight weeks
Tuesday September 13th, 2021, for eight weeks.

Upcoming - All the essential information:

  • Tuesday January 25th, 2022, for eight weeks.
  • Bishop Vesey School, Lichfield Rd, Sutton Coldfield, B74 2NH
  • 7.30-8.30pm.
  • £57.95 for the entire course.
  • £68.94 for the entire course with book.
  • Book online below.

Course:

Each session will include; guided practices, teaching, paired discussion, Q&A.

Guided by Adam Dacey, founder of Mindspace. Author of three books and a former Buddhist monk with over twenty-six years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.

As part of your course, you will have access to online practices each week.

Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.

Detail:

An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

Register:

There are three booking options for January 2022:

Option 1: Book for the entire course (most popular).

Option 2: Pay-as-you-go. 

Option 3: Enjoy a free place whilst helping with the class!

Option 1:

Secure your seat for the course, via PayPal below. £57.95 for the entire course.

Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment. Collect from reception on the opening night.

If you wish to read the book prior to the class then please order separately here and we will send it to your home address.

Your booking includes online resources each week during the course and continuous access at the end of the course, and a place on the Half-Day Retreat in Solihull on Saturday, 12th February (if you can't make this date you are welcome to attend the next retreat on June 4th, 2022).

Reserve your seat below.

Please add the name/s and emails of all attendees when you book.

Payment: January 2022:

Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.

Mindful in Sutton Coldfield

£57.95£68.94

Book here for the upcoming eight-week Mindful course in Sutton Coldfield.

£57.95
£68.94
Category:

....Option 2: Pay-As-You-Go:

Mindful in Sutton Coldfield – PAYG

£10.00

Book here if you wish to try one of the sessions or attend on a PAYG basis. First sessions starts on Tuesday 25th January at 7.30pm and every Tuesday thereafter for eight weeks.

Category:

Description

This option is for those who wish to pay as they go, please let us know when booking which classes you wish to attend. Each class costs £10. This is also a good option if you wish to sample the sessions. If you like the class you are welcome to book for the entire course and use this PAYG payment against the full cost.

 

...Option 3: Help with the Class.
Through helping out with the smooth running of the class you can enjoy the series for free and have access to all online resources.
Apply here

DATES:

Start dates for 2022

Wednesday, January 26th, 2022
Wednesday, April 27th, 2022
Wednesday, September 14th, 2022

Upcoming:

  • Wednesday January 26th, 2022, for eight weeks.
  • Newman Centre, Haywood Drive, Tettenhall, WV6 8RF
  • 7.30-8.30pm.
  • £57.94 for the entire course (Book online below with small booking fee).
  • £68.94 for the entire course with book (Book online below with small booking fee).

COURSE:

Each session will include; guided practices, teaching, paired discussion, Q&A.

Guided by Adam Dacey, founder of Mindspace. Author of three books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.

As part of your course, you will have access to online practices each week.

Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.

Detail:

An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

BOOKING

There are three booking options for January 2022:

Option 1: Book for the entire course. Option 2: Pay-as-you-go.  Option 3: Enjoy a free place whilst helping with the class!

Option 1:

  • Secure your seat for the course, via PayPal below. £57.95 for the entire course.
  • Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment. Collect from reception on the opening night.
  • If you wish to read the book prior to the class then please order separately here and we will send it to your home address.
  • Your booking includes online resources each week during the course and continuous access at the end of the course.
  • A place on the Half-Day Retreat in Edgbaston on Saturday, 12th February (if you can't make this date you are welcome to attend the next retreat on June 4th )
  • Click on the Pay Now button below to reserve your seat.
  • Please add the name/s and emails of all attendees when you book.

PAYMENT: JANUARY 2022:

Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.

Option 1: Book for the complete course:

Mindful in Tettenhall

£57.95£68.94

Book here for the upcoming eight-week Mindful course in Tettenhall.

£57.95
£68.94

...

Option 2: Pay-As-You-Go:

  • Reserve your PAYG spot below online.
  • Or turn up at the class and pay with cash, please send an email with your name and chosen class if you choose this option.
  • You’re welcome to book for the entire course at the end of your PAYG class, taking this amount of the course payment.

Mindful in Tettenhall – PAYG

£10.00

Book here if you wish to try one of the sessions or attend on a PAYG basis. First class starts on Wednesday 26th January and then every Wednesday thereafter for eight weeks.

Description

This option is for those who wish to pay as they go, please let us know when booking which classes you wish to attend. Each class costs £10. This is also a good option if you wish to sample the sessions. If you like the class you are welcome to book for the entire course and use this PAYG payment against the full cost.

...

Option 3: Help with the Class.
Through helping out with the smooth running of the class you can enjoy the series for free and have access to all online resources.
Apply here

The next in-person series in Solihull will start in January 2022.

Dates for 2022:
Start dates for the eight week series.
Thursday, January 27th, 2022
Thursday, April 28th, 2022
Thursday, September 15th, 2022

Upcoming:
The John Palmer Hall (Solihull URC), Union Rd, Solihull, B91 3DG.
Thursday Janury 27th 7.30-8.30pm for eight weeks.
£57.95 for the entire course. Book online below.
£68.94 for the entire course with book (Book online below with small booking fee)

Course:
Each session will include; guided practices, teaching, paired discussion, Q&A.

Guided by Adam Dacey, founder of Mindspace. Author of three books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.

As part of your course, you will have access to online practices each week.

Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.

 

Detail:
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

...

Booking
There are three booking options for January 2022:

Option 1: Book for the entire course. Option 2: Pay-as-you-go.  Option 3: Enjoy a free place whilst helping with the class.

Option 1: Book for the entire course
Secure your seat for the course below. £57.95 for the entire course.
Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment. Collect from reception on the opening night.
If you wish to read the book prior to the class then please order separately here and we will send it to your home address.
Your booking includes online resources each week during the course and continuous access at the end of the course.
A place on the Half-Day Retreat in Solihull  on Saturday, February 12th, 2022 (if you can't make this date you are welcome to attend the next retreat on June 4th, 2022).
Click on the Pay Now button below to reserve your seat.
Please add the name/s and emails of all attendees when you book.

Payment for January 2022 course:
Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.

xxxx

Mindful in Solihull

£57.95£68.94

Book here for the upcoming eight-week Mindful course in Solihull.

£57.95
£68.94

...

Option 2: Pay-As-You-Go

  • Reserve your PAYG spot below online.
  • Or turn up at the class and pay with cash, please send an email with your name and chosen class if you choose this option.
  • You’re welcome to book for the entire course at the end of your PAYG class, taking this amount of the course payment.

Mindful in Solihull – PAYG

£10.00

Book here if you wish to try one of the sessions or attend on a PAYG basis. The first class starts on January 27th and every Thursday thereafter for eight weeks.

Description

This option is for those who wish to pay as they go, please let us know when booking which classes you wish to attend. Each class costs £10. This is also a good option if you wish to sample the sessions. If you like the class you are welcome to book for the entire course and use this PAYG payment against the full cost.

 

....

Option 3: Help with the Class.
Through helping out with the smooth running of the class you can enjoy the series for free and have access to all online resources.
Apply here.

The online version of this course can be taken as soon as you make your booking.
You receive entire access to the eight-week programme, including audio and video and can follow from the comfort of your own home.

  • Suitable for absolute beginners.
  • Book below.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • Entire course costs: £57.95
  • Course and book: £68.94 (sent to your home)
  • A half-day Saturday retreat mid-term is included if you wish to attent. This retreat coincides with the term of your class (12th February, June 4th or October 22nd, 10-1pm). This retreat will take place in Edgbaston and Online. Giving you an opportunity to deepen your experience and meet like-minded people. Can't make the date, swap to another one that suits or enjoy the retreat online.
  • Advanced Mindspace+ course available once this series is completed.
  • Please get in touch to bring this training to your office or school

Take a look at what you will be learning over the eight weeks.

Week 1: Mindful Listening - Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body - Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing - Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind - Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement - Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating - A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep - How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart - Improving our Relationships with Mindfulness

Guided by Adam Dacey, founder of Mindspace. Author of four books and a former Buddhist monk with over twenty-six years of full-time international experience, practising and teaching mindful meditation.

Mindful Online

£57.95£68.94

£68.94
£57.95
Category:

Not sure? Try an eight day mini version of this course for free here to get started!

    We hope to run the Harborne class on Monday evenings, however the venue is still clarifying when it will be open to use for the public. Please stay tuned for further information. Subscribe here to receive updates and news. Or simply send an email with the subject 'Harborne'. In the meantime consider an online course or travelling to a neigbouring class.