The New Book
Taking the natural next step from Guide to the Mindful Way of Life released last year, this new book Guide to the Grateful Way of Life offers a series of reflections and guided mindful meditations that will help you develop the uplifted and positive mind of gratitude. Providing fifty-six different gratitude practices that you can use each day over eight weeks, enabling you to naturally and organically develop this precious mind within your mental continuum. Gratitude practice encourages and motivates you to seize every moment of your precious human life. Through following the daily practices as presented in the text, you will come to enjoy the stable mental attitude of gratitude throughout the day and night.
Adam’s second book will have its initial release coinciding with the start of the new term Mindspace term from the week beginning Monday, September 16th, 2019. It will be available from this day for all those who attend the new Mindspace+ course which will explore the teachings from this text. There will be a launch on the first class of the new eight-week term in the locations listed below; you can collect your book from reception at your class on this day.
Harborne, The Kenrick Centre: Mondays: 6.15-7.15pm
Sutton Coldfield, Bishop Vesey School: Tuesdays: 6.15-7.15pm
Tettenhall, The Newman Centre: Wednesdays: 6.05pm-7.10pm
Solihull, The John Palmer Hall: Thursdays: 6.15pm-7.15pm
Cost: £10.99 (collection). £12.99 (delivery)
From Saturday, October 26th, the book will be available for the general public. On this day in Solihull between 10-1pm, there will be a workshop and public book launch (this day is included in your booking for the Mindspace+ course). For those who are not attending the Mindspace+ course, books will be available on the day of the launch, or anytime after this date where you can have it delivered to your home.
The First Book
Mindful meditation has been practised extensively for over 2,500 years, this book draws from the richness of this ancient lineage while presenting the practices in a purely secular form, suitable for all.
The structure, content, and design of this book have arisen and evolved from over twenty years of continual teaching and study of these meditations.
Practical methods to train the mind are introduced across eight main chapters, each beginning with the word ‘Mindful’. These chapters correspond to each week of the Mindful course.
The book came from students requests who attend live courses, workshops and retreats, wishing to have a book, so that they could continue with their learning and practice at home.
Written with the beginner in mind. This manual opens the door to the world of mindful meditation. If you already have some experience, The Guide will give you the opportunity to gain a deeper insight into your practice. Providing new and engaging pieces of training which you can benefit from continually.
The content within the pages will help you to train your mind and guide you into a mindful way of life.
Mindful meditation is an inner pathway, meaning that the methods presented are inclusive and suitable for everyone. Working gradually through the text, and engaging with the practices in the order presented, will lead to beneficial results.
If you are taking a live or online class in conjunction with this book, then the content will strengthen and enrich your learning. By practising regularly, and engaging practically with the instructions, you will be able to develop a stable mental foundation within your mind, for a peaceful and happy life.
The Guide introduces eight mindful themes which encourage you gently into the present moment. Helping you move away from the stress and anxiety which arise from being preoccupied with the future and past, and empowering you to have an inspirational journey through life.
Covering a wide array of subjects, such as relationships, working, exercising, focusing, eating, relaxing and sleeping. You will find mindful practices, both short and extensive, that can be used throughout the day and night to strengthen and increase your well-being, mental health, and concentration.
By integrating the instructions with your daily activities, you will be able to develop the confidence needed to establish a mindful meditation practice, and consequently, enjoy all the benefits from this training.
Following in the footsteps of the great meditation masters from the past, you too can come to enjoy serenity and bliss within your mind and bring harmony to your world.
Each Chapter contains five essential practices.
Chapter 1: Mindful Listening
Chapter 2: Mindful Body
Chapter 3: Mindful Breathing
Chapter 4: Mindful Mind
Chapter 5: Mindful Movement
Chapter 6: Mindful Flow
Chapter 7: Mindful Sleep
Chapter 8: Mindful Heart
Conclusion & Condensed Version
Next Steps, Acknowledgements & Notes
Cost: £10.99 (collection). £12.99 (delivery)