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Online
Meditation
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About
Online Meditation Retreats
These retreats take place online through live-stream. You will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the retreat.
retreats
Upcoming Retreats
Upcoming Online Sessions for 2026.
Welcome to No-Selfie
A six week course exploring No-Self starting on July 25th
Join here
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Welcome to Breathe
An eight week course helping you discover the power of the breath to help train your mind, ease anxiety and increase focus.
Starting on Tuesday 22nd September
Join here
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In the Footsteps of the Great Masters - Life Stories, Transformative Practices, and Personal Insights for Awakening
A Seven-Month Online Retreat - On Going Through 2026
Join here
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Re-Engergize
Ability to recharge and decompress
Increase Focus
Increase the ability to calmly abide
Reduce Stress
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Stepping back from negative thoughts & emotions
Better Sleep
Enjoy sleeping deeply and calmly
Improve Relationships
A growth in loving kindness
Meet Your Teacher
Adam Dacey
Meditation Teacher
Former Buddhist monk with thirty years experience of teaching and practicing, and author of five books. Find out more here.
Testimonials
Reviews from Retreats
Really enjoyed the day – much food for thought, starting with the easy steps of being grateful for the sliver of perfect blue sky I can see from my office window today!
Teresa
A beautiful, peaceful day, spending time going deep within.
During the day I cultivated a feeling of contentment, a sort of inner home that I had never felt before. I was able to focus on my experience moment by moment. I found beauty within and without.
I really enjoyed the day, very beneficial. And will definitely come to another one.
Claire
Space to focus and deepen and time to focus and deepen my meditation and time to be myself, it was liberating.
Adam is very down to earth and accepting of the pressures we all face in modern society. There’s no suggestion that we need to opt out but that we can find a peaceful space within us, despite the chaos and information overload of the outside world. He introduces simple techniques and realistic targets to help you start experiencing your life in a fuller way.
Good to have some space in my head. Cant believe how quickly time has passed. Relaxing and enjoyable.
I’m so please I have done it, lots of things to think about and develop.
Guidance with Adam brings his powerful insight coupled with his distinctive sense of humour.
Booking Detail
Book your seat below
If you wish to take a live session note the date. The session can also be taken after the live session – you will receive a recording of the session.
Where: Online via a link sent to your email.
When:
In the Footsteps of the Great Masters: Starting Sunday April 12th for seven months. Join here.
Medicine for the Mind – Discover the Healing Power of Meditation: Starting Tuesday May 5th for eight weeks. Join here.
In the Footsteps of the Great Masters – A Seven-Month Retreat
£70.00
Join anytime and catch up with the recordings. By exploring the life stories and meditation practices of these great masters that guided them to enlightenment, you’ll gain powerful tools for transforming daily life into the path to liberation. Early-bird booking available until two weeks before the retreat starts.
Description
Sunday 12th April
Life Story: The Life of the Blessed One, Buddha Shakyamuni
Transformative Practice: Cultivating Boundless Love – Meditation on Love with Visualisation (c. 563 BCE – c. 483 BCE)
This inspirational series starts with the life story of Buddha, where we’ll learn the essential meditations that helped Buddha attain enlightenment. Including the special meditation Buddha engaged in to clear away the final obstacles on his path to enlightenement and also a visualisation to help empower our practices.
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Sunday 10th May
Life Stories: The Life of the Most Glorious Nagarjuna and his student Chandrakirti (c. 150 CE – c. 250 CE)
Transformative Practice: Realising Emptiness – Meditations on the Ultimate Nature of Reality
Learn about this great meditation master and disciple who appeared four hundred years after Buddha. Nagarjuna was primarily responsible for clarifying the meditations on the ultimate nature of reality; these are the practices we need to engage in to liberate our minds from the cycle of uncontrolled suffering and confusion.
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Sunday 14th June
Life Story: The Life of Arya Asanga and Maitreya (c. 310 CE – c. 390 CE)
Transformative Practice: The Bodhisattvas Heart – Awakening Loving-Kindness
Explore the life of Asanga, the great Indian meditation master, and his profound connection with Maitreya, the Buddha of loving-kindness. In a visionary experience, Asanga received teachings that transformed his life, revealing the path of the Bodhisattva and the importance of compassion and wisdom. This class will guide you through the methods for cultivating the good heart of a Bodhisattva and integrating this good heart into your daily life.
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Sunday 12th July
Life Stories: The Life of Venerable Atisha and Dromtonpa (c. 982 CE – c. 1054 CE and c. 1012 CE – c. 1064 CE)
Transformative Practice: The Path to Liberation – How to Integrate Meditation into Daily Life
Explore the life of Atisha, who brought the Lamrim teachings to Tibet, and his disciple Dromtonpa, who spread and organised these teachings, founding the Kadampa tradition. This class offers a practical guide to meditation, ethics, and wisdom, helping you progress on the path to enlightenment.
Atisha was deeply connected to Tara, the Bodhisattva of compassion, and incorporated her practice throughout his life. You’ll also learn how to integrate Tara’s meditation into your own practice for greater wisdom and compassion.
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Sunday 9th August
Life Stories: The Life of Master Tilopa and Naropa (c. 988 CE – c. 1100 CE)
Transformative Practice: The Six Nails – How to Deeply Rest the Mind in Meditation Beyond Intellectual Thought
Discover the intertwined lives of the great Mahasiddha Tilopa, and his disciple, the great meditation master Naropa, one of the most renowned Meditative yogis in. Through their stories, we explore the profound teacher-student relationship and the path of Mah?mudr? (The Great Seal), a practice that leads to direct realisation of ultimate reality. Learn how their trials and teachings inspire us to overcome obstacles and deepen our practice.
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Sunday 13th September
Life Stories: The Life of The Great Yogi Milarepa and Marpa (c. 1052 CE – c. 1135 CE)
Transformative Practice: Devotion and Wisdom – The Transformative Power of the Teacher/Student Relationship
This class explores the transformative relationship between Milarepa, the great yogi of Tibet, and his teacher Marpa, the translator. Milarepa’s intense devotion and perseverance, despite great hardship, led to his eventual spiritual awakening. Marpa’s tough teaching methods, though harsh, were key to Milarepa’s transformation. Their story shows the power of devotion, endurance, and the teacher-student bond in the path to enlightenment.
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Sunday 4th October
Life Story: The Life of the Wisdom Buddha, Je Tsongkhapa and Manjushri (1357 CE – 1419 CE)
Transformative Practice: The Union of Wisdom with Compassion – Je Tsongkhapa Quick Path to Enlightenment.
Explore the life of Je Tsongkhapa (Venerable Losang Dragpa), the great Tibetan scholar and yogi, and his deep connection to Manjushri, the wisdom Buddha. Je Tsongkhapa synthesised diverse Buddhist teachings into a unified system, deeply influenced by his devotion to Manjushri. This class will guide you through his teachings on show how wisdom, when combined with compassion, can lead to the realisation of enlightenment. You will also learn how visualising Manjushri can deepen your meditation practice and bring clarity to your path.
No-Selfie – A New Mindspace+ Livestream
Price range: £10.00 through £48.00
New Mindspace+ starting Saturday,July 25th, discover the vast freedom of no-self.
Description
Each Saturday livestreamed via Zoom from July 25th (10am-11am GMT) for six weeks; this summer explore the theme of No-Self
Week 1: An Introduction to No-Self
Beginning the journey into understanding No-Self through meditation
Week 2: Where am I?
A reflective search to try and find this “I” which receives so much attention
Week 3: Meditations on Space-Like Emptiness
Meditate on space-like emptiness and experience deep relaxation
Week 4: The Middle Way
The path between the extreme of existence and the extreme of non-existence
Week 5: Abiding in a Dream
Bringing no-self into daily life, moving through experience with greater ease
Week 6: Pure Compassion
Experiencing great compassion (Mahakaruna) arising naturally for all beings
Breathe – An Eight Week Mindful Meditation Course
Price range: £9.00 through £60.00
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Starting Week Commencing Monday September 21st for eight weeks. In Tettenhall, Sutton Coldfield, Livestream, Harborne, Solihull. Book one week before for the early bird discount of £60.
Description
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Mondays: Tettenhall, Tettenhall Library
Tuesdays: Sutton/Livestream, Friends Meeting House & Zoom
Wednesday: Harborne, The Grove Hall
Thursdays: Solihull, Main Hall, St Augustines Church
6.30pm-7.30pm
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 24th October..
A structured eight-week exploration of breath-based mindfulness for calm, focus, and wellbeing
Whether new to meditation or looking to deepen your experience, you’re warmly welcome.
Weekly Themes
Week 1: Natural Breath – Noticing the breath to calm and centre
Week 2: Purifying Breath – Clear tension and mental clutter to feel lighter
Week 3: Counting the Breath – Tracking each breath to increase awareness
Week 4: Positive Breath – Strengthen positive states through the breath
Week 5: Kind Breath – Develop self-respect and ease in your interactions
Week 6: Focused Breath – Sharpen concentration and mental focus
Week 7: Mantra Breath – Using breath and mantra to encourage clarity
Week 8: Secret Breath – A rare Himalayan practice for deep transformation
Practical Details
- Duration: 8 weeks, 1 session per week
- Session Length: 60-70 minutes
- Tools Provided: Guided meditations, teachings, discussion, and follow-up practices
live online training
Bring this course to your business or school
We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.
