Tune in on your laptop, tablet or phone. Ensure you are distraction free. Pro Tip – use headphones.
Online Meditation Retreats
These retreats take place online through live-stream. You will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the retreat.
Saturday, May 30th: 10-12pm
Gain insight in how to increase our emotional intelligence, cultivating happiness & freedom in our mind.
Arising in your life
Ability to recharge and decompress
Increase the ability to calmly abide
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Stepping back from negative thoughts & emotions
Enjoy sleeping deeply and calmly
A growth in loving kindness
Meet Your Teacher
Reviews from Retreats
Really enjoyed the day – much food for thought, starting with the easy steps of being grateful for the sliver of perfect blue sky I can see from my office window today!
A beautiful, peaceful day, spending time going deep within.
During the day I cultivated a feeling of contentment, a sort of inner home that I had never felt before. I was able to focus on my experience moment by moment. I found beauty within and without.
I really enjoyed the day, very beneficial. And will definitely come to another one.
Space to focus and deepen and time to focus and deepen my meditation and time to be myself, it was liberating.
Adam is very down to earth and accepting of the pressures we all face in modern society. There’s no suggestion that we need to opt out but that we can find a peaceful space within us, despite the chaos and information overload of the outside world. He introduces simple techniques and realistic targets to help you start experiencing your life in a fuller way.
Good to have some space in my head. Cant believe how quickly time has passed. Relaxing and enjoyable.
I’m so please I have done it, lots of things to think about and develop.
Guidance with Adam brings his powerful insight coupled with his distinctive sense of humour.
Book your seat below
If you wish to take a live session note the date. The session can also be taken after the live session – you will receive a recording of the session.
Where: Online via a link sent to your email.
When: See dates next to retreat .
live online training
Bring this course to your business or school
We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.