Welcome to the Eight-Week Online Beginners Course
Tune in on your laptop, tablet or phone. Ensure you are distraction free.
Welcome to the Eight-week Mindful Course
This course takes place online through live-stream or via recorded lessons. Each week you will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the class that you can practice during the week. There is a book that goes with the course which we can send to you, or you can download and read as an ebook. If you have already taken the beginners course consider the Mindspace+ series.
“I have seen thousands of people of all ages and many different walks of life, benefit from this course. I hope you are also able to experience peace, calm, and fearlessness in your life from training regularly in mindful meditation.”
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.
Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.
Try one of the essential mindful practices
Why not try a ten-minute guided mindful breathing session from the course – gain a taste of the practices.
Discover how to reduce stress and anxiety.
Guide to the Mindful
Way of Life
The Guide which goes with this course introduces eight mindful themes which encourage you gently into the present moment. Helping you move away from the stress and anxiety which arise from being preoccupied with the future and past, and empowering you to have an inspirational journey through life.
Arising in your life
Ability to recharge and decompress
Increase the ability to calmly abide
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Stepping back from negative thoughts & emotions
Enjoy sleeping deeply and calmly
A growth in loving kindness
Meet Your Teacher
Every week of the 8 week course was excellent. We have been able to take parts of each week (Eg. The breathing, eating and sleeping etc) and have found it to be beneficial. Feeling calmer each evening after the course.
I found it very helpful. Its help me to understand a bit more the mindful of everything. I used to play with mindful meditation in the past, but here I understood that my natural breath doesn’t need to be the same all the time. Very happy with the course and will be back for the advanced one.
“Instructive, calming, easy, and enjoyable. Something of relevance in every session.Looking forward to continue practicing..”
“I love the course, I has made mindfulness much easier to include in my daily life. I have been recommending to family and friends,. I am looking forward o taking the second course and also revisiting the beginners course via the links and book.”
“Amazing bitesize’ format. Very apt for modern life. Very compatible for couples to do it together. ‘Real life’ application has happened on a weekly basis.”
Really useful and relaxing course. I found the mindful eating session the most thought provoking and mindful movement session the most meditative.
“Excellent, came at a time in life for the first time when I felt low, it was identified as “depression”. Because it was so new to me I was amazed how effective it was and I would like to repeat all 8 sessions.”
“Really wonderful to spend an hour a week learning life skills with my husband. This has changed my perspective on so many parts of my life and I’ll continue to do so with my girls. They’ve made us laugh with the mindful eating that we’ve taught them.”
“Techniques especially breathing helped me to calm down and relieve stress in situations Very helpful and relaxing Helped to fall asleep better at nights..”
Book your seat below
If you wish to attend the entire course choose one of the first two options, if you wish to attend individual classes choose the options starting with Mindful Listening. If you wish to take a live session note the date. The session can also be taken after the live session – you will receive a recording of the session.
Where: Online via the Zoom platform.
When: Every Monday at 7.30pm-8.30pm for eight weeks starting from Monday 13th September, 2021
If you miss the live date, you can join when you are able to and we can send you recordings of the session that you have missed. You can also start late and catch up with the recordings.
Cost: Entire course: £56 (£1.95 booking fee) | with book + £10.99 (free delivery) or e-book here on Amazon. Your booking also includes a half day workshop on Saturday October 16th and audio resources to practice at home.
Mindful Course – Booking Options
£9.00 – £68.94
live online training
Bring this course to your business or school
We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.