Welcome to the Eight-Week Online Beginners Course

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Welcome to the Eight-week Mindful Course

This course takes place online via recorded video and audio lessons. You will receive a link that will take you to the web page where you can take the classes and practice the guided Meditations. There is an ebook that goes with the course, if you choose to order this with the course you can download immediately upon booking. If you have already taken the beginners course consider the Mindspace+ series.

“I have seen thousands of people of all ages and many different walks of life, benefit from this course. I hope you are also able to experience peace, calm, and fearlessness in your life from training regularly in mindful meditation.”

Adam Dacey, Guide for the Course


An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.

Try one of the essential mindful practices

 Why not try a ten-minute guided mindful breathing session from the course – gain a taste of the practices.

Mindful Breathing

Discover how to reduce stress and anxiety.

The BOok

Guide to the Mindful
Way of Life

The Guide which goes with this course introduces eight mindful themes which encourage you gently into the present moment. Helping you move away from the stress and anxiety which arise from being preoccupied with the future and past, and empowering you to have an inspirational journey through life.


Arising in your life


Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Stepping back from negative thoughts & emotions

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness

Expert Intsructor

Meet Your Teacher

Adam Dacey

Meditation Teacher

With many years experience of teaching and practicing meditation; author of five books.
Find out more here.



Every week of the 8 week course was excellent. We have been able to take parts of each week (Eg. The breathing, eating and sleeping etc) and have found it to be beneficial. Feeling calmer each evening after the course.

Jon & Megan

I found it very helpful. Its help me to understand a bit more the mindful of everything. I used to play with mindful meditation in the past, but here I understood that my natural breath doesn’t need to be the same all the time. Very happy with the course and will be back for the advanced one.


“Instructive, calming, easy, and enjoyable. Something of relevance in every session.Looking forward to continue practicing..”


“I love the course, I has made mindfulness much easier to include in my daily life. I have been recommending to family and friends,. I am looking forward o taking the second course and also revisiting the beginners course via the links and book.”


“Amazing bitesize’ format. Very apt for modern life. Very compatible for couples to do it together. ‘Real life’ application has happened on a weekly basis.”


Really useful and relaxing course. I found the mindful eating session the most thought provoking and mindful movement session the most meditative.


“Excellent, came at a time in life for the first time when I felt low, it was identified as “depression”. Because it was so new to me I was amazed how effective it was and I would like to repeat all 8 sessions.”


“Really wonderful to spend an hour a week learning life skills with my husband. This has changed my perspective on so many parts of my life and I’ll continue to do so with my girls. They’ve made us laugh with the mindful eating that we’ve taught them.”


“Techniques especially breathing helped me to calm down and relieve stress in situations Very helpful and relaxing Helped to fall asleep better at nights..”


Booking Detail

Book your seat below

If you wish to attend the entire course choose one of the first two options, if you wish to attend individual classes choose the options starting with Mindful Listening.

Where: Online.
When:  From when you make your booking.

Cost: Entire course: £58 | with e-book + £69.00 | or purchase on Amazon

Mindful Course – Booking Options



live online training

Bring this course to your business or school

We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.