May News
Welcome to May; I hope all is well!
From one minute online sessions to one hour group evening sessions to a one-weekend retreat in the Lakes, the month of May at Mindspace offers something for everyone.
Blue Sky Mind Clips
Enjoy short extracts from the MIndspace+ series entitled Blue Sky Mind.
Fall Asleep in Ten Minutes – Guided Meditation
Sleeping mindfully will transform our lives. The quality of our sleep determines the quality of our waking life, and the quality of our waking life will determine the quality of our sleep. The following practices will help us to gain experience of a mindful sleep and give us the opportunity to rest deeply.
Blue Sky Mind 1 – A Clip from the Mindspace+ Course
This clip has been taken from the Mindspace + course, eight week course. Find out more about this course and how you can join here.
New French Meditations – Méditation Visuelle
Prenez quelques minutes pour faire une pause et respirer.
Mindspace has been listed as one of the Top Internet Companies in #Birmingham (2021)
Mindspace has been listed as one of the Top Internet Companies in #Birmingham (2021) Happy to hear this news! Since March 2020 last year due to Covid venue restrictions Mindspace moved its entire activity online. Moving forward we will combine in-person and online sessions.
An Introduction to Buddhas First Teaching
Although it doesn’t seem like it at the time, when we follow excitement, we experience suffering. We lick the honey on a razor blade. Soon enough we get caught and cut. When we cut, the mind depresses. We can see different levels of this process playing out in all of our lives everyday.
Park Meditation | 10 Minutes | Edgbaston Reservoir, Birmingham |
Take ten minutes to relax and meditate in the delightful surroundings of Edgbaston Reservoir, sit and enjoy the moments as they pass.
It’s Time to Wake Up
Clip taken from the Maranasati Retreat held on March 28th. Take the next livestream retreat here. It is going to happen. We are all going to die. Everyone is going to die. We need to remind ourself frequently of this. People in our life are going to die. All...
Guided Meditation to Increase Emotional Intelligence
This guided meditation can help us to avoid this way of approaching our training and empower us to learn how to enjoy our mind, and recognise the peace that resides beyond our dis- tractions. We can learn how to stop battling, forcing and struggling with our thoughts in meditation, and instead, start to enjoy an experience of deep relaxation.
A Mindful Walk in the Lake District from Grasmere to Helm Crag
Enjoy the sight and sounds of nature.
The sheep, the rivers, the rain, the rainbow, fellow hikers, hills, waterfalls, vistas, the sun, and much more.
April 2021 – News
Dear friends, Welcome to April! This month sees the launch of a new mini-retreat series where we will explore the first teaching of Buddha, entitled the Four Noble Truths, and the launch of both the new Mindspace+ series and the Mindful beginners’ course;...A Guided Breathing Meditation to Pacify Stress with Adam Dacey
When we start to focus on mindful breathing, we try to follow its natural flow, a skill that we can cultivate and enjoy. It will then allow us to step back from the ego-driven mind that pushes, controls, and feels that we need to force things to happen if we want them...
Start your weekend with a Ten Minute Guided Meditation
Start your weekend with a Ten Minute Guided Meditation
