Meditate with Adam

  Dear friends, Tonight at 7.30pm-8pm (GMT) via live-stream on YouTube, I will be guiding two meditations and introducing how meditation can help us all during this time. 7.30pm-7.35pm: 5 Minute Guided Meditation 7.35pm-7.45pm: Explanation of the Days Meditation...

Covid-19 Update

14.03.20: We are considering the safest options for Mindspace attendees during these challenging times. Your physical and mental health are of up most importance to us with the classes function to help improve and strengthen both. The training can be of particular...

Words of encouragement from the retreat

How many retreats like this are going on like this across the world today. Not many. How many people are just sitting. Not many It’s rare and precious what we have done, encourage yourself and go forth into a positive zen life.

Peaceful Holidays

Wishing you a peaceful holiday season with this ten guided meditation. This guided meditation is taken from the new Mindspace+ course starting week beginning  January 6th. This new course will be exploring how we can bring peace into the centre of our life through...

Monthly Mindspace – November 2019

A Way to Focus the Mind by Mind Space | Nov 30, 2019 | BlogMindful Meditation practices, in general, help us to focus the mind; in particular, the training when we follow the journey of our breath around the body can be beneficial. A Helpful Practice for Anxiety by...

25 Years of Gratitude and Intention

25 years ago I came to Nepal and had the good fortune to discover Buddhist Meditation. Since that time I have studied, practised, and learned to make these ancient practices applicable to the busy, modern life. Returning to the Himalayas on this 25th anniversary gives...

Mindspace Festive Events For You

Three meditation events for your leading up to the festive season! Two evening sessions in Solihull and Tettenhall respectively and one half day Zen retreat and winter walk in Tettenhall. Booking and detail below. We Wish you a Merry Meditation!£10.00 Festive...

Reviews from Sutton Coldfield Mindful Meditation Class

Great course with lots of food for thought. Very interesting seeing things from a different perspective. Sonia (Nov 2019) I enjoyed it. It made me relax and feel very peaceful and happy. Helping me to learn how to relax. Ulayit (Nov 2019) I really enjoyed the course,...