June’s Newsletter
Dear friends, Welcome to June’s news. I hope that you’re well and have been enjoying the blue skies! As we head into the summer months, let’s take a look at what’s coming up for you both online and in person. Summer Mindspace+Voted by your good...
Hand written reviews from Mindspace Classes
Click here and here to discover many reviews from those who have attended Mindspace classes.
Meditate in the Lake District
Enjoy a nature Meditation by the river/waterfall in the Lake District. Enjoy the view and sounds of nature a sheep joins us around 23 minutes in!
Upcoming Retreat options for 2021/22
With venues now opening and the possibility of in-person Retreats becoming available, please take the opportunity to request a subject, if there is a theme you would like to explore.
Wild Geese – Mindful Meditation Retreats in the Lake District
As I returned to the retreat centre after a walk in the hills following the conclusion of the Find your Zen retreat these Wild Geese flew overhead!
New Mindspace+ for the Summer Months Announced!
Wednesday 30th June for Eight Weeks
Summer Mindspace+ Votes
Voting closed last night to decide what we will explore during the Summer Mindspace+ term, and here they are!
Summer Mindspace – Votes thus far!
Voting opened yesterday for the Summer Mindspace+ course.
Summer Mindspace
Mindspace+ will be live-streaming an eight-week course through the summer months. Voting is now open for you to choose which course you would like. Or if you can’t see a course you prefer, make a suggestion! ...
Park Meditation – Seoul, South Korea
Park Meditation gives us the chance to sit and relax outside. What are we doing? nothing! Just sitting and watching the world. Is that strange? It may appear to be if one if rushing on to the next task, but if we can take the time to sit outside away from the trappings of our daily existence, we can find mindspace, stillness, and clarity
May News
Welcome to May; I hope all is well!
From one minute online sessions to one hour group evening sessions to a one-weekend retreat in the Lakes, the month of May at Mindspace offers something for everyone.
Blue Sky Mind Clips
Enjoy short extracts from the MIndspace+ series entitled Blue Sky Mind.
Fall Asleep in Ten Minutes – Guided Meditation
Sleeping mindfully will transform our lives. The quality of our sleep determines the quality of our waking life, and the quality of our waking life will determine the quality of our sleep. The following practices will help us to gain experience of a mindful sleep and give us the opportunity to rest deeply.
Blue Sky Mind 1 – A Clip from the Mindspace+ Course
This clip has been taken from the Mindspace + course, eight week course. Find out more about this course and how you can join here.