How to Solve our Daily Problems
Clip taken from the new Mindspace+ course UPLIFT. How can we solve all our daily problems? By getting rid of the cause of our daily problems. What is the cause of our daily problems? Negative states of mind. Without those negative states of mind we wouldn’t have...
How to have a good day
If in the morning we wake up and think today I am going to keep my mind up, as in positive, first thought.
Contentment Can Arise in our Mind | (Short reading from Find your Zen #2)
Whatever our life may look like from the outside and however busy it may appear, through sitting in Meditation, contentment can arise in our mind.
Guided Meditation to Help Reduce Headaches
A ten minute guided meditation to help you reduce headaches.
Who are we voting in today?
In reality we can govern our own mind and ideally be governed by compassion and humility.
UPLIFT
2020 has been a challenging year for everybody, possibly the most challenging on record. Whether physically, mentally, financially, emotionally or all of the above.
Zen Story | That Side of the River | (Short reading from Find your Zen #1)
In this text, we will come to appreciate the meaning of these words through exploring the Zen approach to Meditation.
Nature Break
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Gradual vs Sudden
If one looks carefully at the gradual path teachings one can see the sudden approach practices between every line. In reality there is no contradiction, the inherent distinctions are imputed by minds that have chosen to cling to particular views.
Why Find your Zen with Short Story
? Why Find your Zen with Short Story Clip from the Find your Zen retreat and book launch. Access the recording of the morning session with guided meditations here. Find your Zen – Recording of retreat & book...
Himalayan Twilight from Nepal
Twilight time pre-dawn is one of the most powerful times to meditate. Just before the sun rises and illuminates the earth. Those who make the effort to rise at this time to meditate will experience all the great benefits of their practice influencing their upcoming day and life.
Mindful Nature Walk in an English Garden with Relaxing Rain
There is no rush here , we are not running away from the rain, we are enjoying its sound on the umbrella as we slowly walk through the garden.
Compassion Meditation Retreat in the Lake District
That’s a wrap on the weekend compassion retreat in the Lake District, we explored how to cultiviate and transform our mind, heart, and life through the healing meditations on compassion. Hope you can enjoy one of the future retreats held in this stunning...
Nature Walk with Rain for Two Hours – Mindful Walking
For many people they don’t currently have the chance to get out into nature. Going into nature helps us to reduce stress, slow down, feel calmer, reduce blood pressure, open up creativity, and strengthen our immune system.
With this two hour walk here is your chance to experience this virtually.