Monthly Mindspace – November 2019

A Way to Focus the Mind by Mind Space | Nov 30, 2019 | BlogMindful Meditation practices, in general, help us to focus the mind; in particular, the training when we follow the journey of our breath around the body can be beneficial. A Helpful Practice for Anxiety by...

25 Years of Gratitude and Intention

25 years ago I came to Nepal and had the good fortune to discover Buddhist Meditation. Since that time I have studied, practised, and learned to make these ancient practices applicable to the busy, modern life. Returning to the Himalayas on this 25th anniversary gives...

Mindspace Festive Events For You

Three meditation events for your leading up to the festive season! Two evening sessions in Solihull and Tettenhall respectively and one half day Zen retreat and winter walk in Tettenhall. Booking and detail below. We Wish you a Merry Meditation!£10.00 Festive...

Reviews from Sutton Coldfield Mindful Meditation Class

Great course with lots of food for thought. Very interesting seeing things from a different perspective. Sonia (Nov 2019) I enjoyed it. It made me relax and feel very peaceful and happy. Helping me to learn how to relax. Ulayit (Nov 2019) I really enjoyed the course,...
Considering a course but not sure?

Considering a course but not sure?

You may have been considering attending a course or retreat for sometime but not sure, why not take spend a few minutes reviewing some of the feedback that we have received on Facebook from those who have attended courses and retreats.

Mindful Tour at the Birmingham Art Gallery has launched

Mindful Tour at the Birmingham Art Gallery has launched

We imagine for a short time that we are on this beautiful calm lake – happy to be entirely in the moment – it is like the busyness of the world around us has stopped, and everything has become calm. Discover more here.

Assisting with Mindspace

Assisting with Mindspace

At Mindspace when booking a live class, Option 2, gives you the chance to assist at the class in exchange for attending the series.
Listen to Heather’s experience of helping at the class in Solihull below.

National Grandparents Day

National Grandparents Day

It’s National Grandparents Day! We can take the special opportunity to remember the kindness our Grandparents and the Grandparents across the world show and have shown us. Read more about #gratitude here

Mindful Tour at the Birmingham Art Gallery

Mindful Tour at the Birmingham Art Gallery

Starting tomorrow, and launching with a guided tour on Thursday, which is World Mental Health Day, I am delighted to be sharing this mindful tour with the visitors of the Birmingham Museum and Art Gallery. I hope you can benefit from taking this opportunity to slow down and take some time out of your day to enjoy the calm beneath the busyness of distracting thoughts.

Happy German Reunification Day 2019

Happy German Reunification Day 2019

On this special day Germany celebrate the 30th anniversary of the fall of the Berlin wall, an event which ended almost forty years of division. We share with you these Mindspace Guided Meditations in German.

Meditation in Schools

Meditation in Schools

Six years ago in Pushkar, Rajasthan, India I spent one month in a school sharing and practicing mindful meditation methods with staff and students – exploring the best ways to introduce these essential trainings into a child’s life.

Guided Meditation to Reduce Headaches

Guided Meditation to Reduce Headaches

We begin by bringing our attention into the present and grounding ourselves.
Imagining all the tension in our body drains down into the ground.
Gradually over time we take the opportunity to let go of the stress and pressure in our head.
As we breathe out we let go of the tension in our head, and as we breathe in we allow our head to rest, our mind to relax, and our body to become comfortable.