Guided Meditations to Help You Reduce Stress
Four guided breathing meditations
Covid-19 Update
14.03.20: We are considering the safest options for Mindspace attendees during these challenging times. Your physical and mental health are of up most importance to us with the classes function to help improve and strengthen both. The training can be of particular...Words of encouragement from the retreat
How many retreats like this are going on like this across the world today. Not many. How many people are just sitting. Not many It’s rare and precious what we have done, encourage yourself and go forth into a positive zen life.
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Meditation and Mindfulness in Central Birmingham
In partnership with Birmingham Law Society and St Phillips Chambers starting today at lunchtime in Central #Birmingham ??? Book your place here.Take your time
Ten Minute Guided Meditation – Peaceful
Take ten minutes out of your day to rest and relax in meditation.