Take ten minutes to relax and meditate in the delightful surroundings of Edgbaston Reservoir, sit and enjoy the moments as they pass.
This guided meditation can help us to avoid this way of approaching our training and empower us to learn how to enjoy our mind, and recognise the peace that resides beyond our dis- tractions. We can learn how to stop battling, forcing and struggling with our thoughts in meditation, and instead, start to enjoy an experience of deep relaxation.
Enjoy the sight and sounds of nature.
The sheep, the rivers, the rain, the rainbow, fellow hikers, hills, waterfalls, vistas, the sun, and much more.
Start your weekend with a Ten Minute Guided Meditation
With training the mind, something that previously made us miserable; now we have in our hands the wisdom to transform it.
There are many mindful meditations that we can practise based on the breath. Mindful breathing meditations are practised across the world each day by millions of people. These practices are very accessible as we do not need any particular belief to get started and make progress. All we are doing is noting the natural process that sustains our life: the breath. In our culture, we are aware of the power of our breathing to pacify the mind. We say: ‘Take a breather.’ ‘I need some breathing space.’ ‘Count ten breaths.’ Emergency services are instructed to draw the attention of those whom they help to the sensation of their breath.