With venues now opening and the possibility of in-person Retreats becoming available, please take the opportunity to request a subject, if there is a theme you would like to explore.
As I returned to the retreat centre after a walk in the hills following the conclusion of the Find your Zen retreat these Wild Geese flew overhead!
Wednesday 30th June for Eight Weeks
Voting closed last night to decide what we will explore during the Summer Mindspace+ term, and here they are!
Voting opened yesterday for the Summer Mindspace+ course.
Park Meditation gives us the chance to sit and relax outside. What are we doing? nothing! Just sitting and watching the world. Is that strange? It may appear to be if one if rushing on to the next task, but if we can take the time to sit outside away from the trappings of our daily existence, we can find mindspace, stillness, and clarity
Welcome to May; I hope all is well!
From one minute online sessions to one hour group evening sessions to a one-weekend retreat in the Lakes, the month of May at Mindspace offers something for everyone.
Enjoy short extracts from the MIndspace+ series entitled Blue Sky Mind.
Sleeping mindfully will transform our lives. The quality of our sleep determines the quality of our waking life, and the quality of our waking life will determine the quality of our sleep. The following practices will help us to gain experience of a mindful sleep and give us the opportunity to rest deeply.
This clip has been taken from the Mindspace + course, eight week course. Find out more about this course and how you can join here.