Summer Mindspace

Summer Mindspace

Summer Mindspace+ is going ahead as voted by your goodselves! find out more by watching this video: Deep Mindspace Joyful Meditations to Help Understand our World Eight-Week Course. Starts June 30th Weekly Live-Stream (or watch the recording) Book your seat here:...

June’s Newsletter

Dear friends, Welcome to June’s news. I hope that you’re well and have been enjoying the blue skies! As we head into the summer months, let’s take a look at what’s coming up for you both online and in person. Summer Mindspace+Voted by your good...
Meditate in the Lake District

Meditate in the Lake District

  Enjoy a nature Meditation by the river/waterfall in the Lake District. Enjoy the view and sounds of nature a sheep joins us around 23 minutes in!
Upcoming Retreat options for 2021/22

Upcoming Retreat options for 2021/22

With venues now opening and the possibility of in-person Retreats becoming available, please take the opportunity to request a subject, if there is a theme you would like to explore.

Summer Mindspace+ Votes

Summer Mindspace+ Votes

Voting closed last night to decide what we will explore during the Summer Mindspace+ term, and here they are!

Summer Mindspace

Summer Mindspace

Mindspace+ will be live-streaming an eight-week course through the summer months. Voting is now open for you to choose which course you would like. Or if you can’t see a course you prefer, make a suggestion!  ...
Park Meditation – Seoul, South Korea

Park Meditation – Seoul, South Korea

Park Meditation gives us the chance to sit and relax outside. What are we doing? nothing! Just sitting and watching the world. Is that strange? It may appear to be if one if rushing on to the next task, but if we can take the time to sit outside away from the trappings of our daily existence, we can find mindspace, stillness, and clarity

May News

May News

Welcome to May; I hope all is well!

From one minute online sessions to one hour group evening sessions to a one-weekend retreat in the Lakes, the month of May at Mindspace offers something for everyone.

Fall Asleep in Ten Minutes – Guided Meditation

Sleeping mindfully will transform our lives. The quality of our sleep determines the quality of our waking life, and the quality of our waking life will determine the quality of our sleep. The following practices will help us to gain experience of a mindful sleep and give us the opportunity to rest deeply.