Take your time
Ten Minute Guided Meditation – Peaceful
Take ten minutes out of your day to rest and relax in meditation.
Happy New Year Everybody!
Happy New Year Everybody! Here’s to the next decade of Meditation.Peaceful Holidays
Wishing you a peaceful holiday season with this ten guided meditation. This guided meditation is taken from the new Mindspace+ course starting week beginning January 6th. This new course will be exploring how we can bring peace into the centre of our life through...Mindful Meditation Training for Birmingham Solicitors and Barristers
Great to be working again with the Birmingham Law Society in the New Year, offering a four-week mindful meditation course at lunchtime in the iconic St Philips Chambers in Central Birmingham. Bring Mindspace to your team here.Monthly Mindspace – November 2019
A Way to Focus the Mind by Mind Space | Nov 30, 2019 | BlogMindful Meditation practices, in general, help us to focus the mind; in particular, the training when we follow the journey of our breath around the body can be beneficial. A Helpful Practice for Anxiety by...25 Years of Gratitude and Intention
25 years ago I came to Nepal and had the good fortune to discover Buddhist Meditation. Since that time I have studied, practised, and learned to make these ancient practices applicable to the busy, modern life. Returning to the Himalayas on this 25th anniversary gives...Mindspace Festive Events For You
Three meditation events for your leading up to the festive season! Two evening sessions in Solihull and Tettenhall respectively and one half day Zen retreat and winter walk in Tettenhall. Booking and detail below. We Wish you a Merry Meditation!£10.00 Festive...Reviews from Sutton Coldfield Mindful Meditation Class
Great course with lots of food for thought. Very interesting seeing things from a different perspective. Sonia (Nov 2019) I enjoyed it. It made me relax and feel very peaceful and happy. Helping me to learn how to relax. Ulayit (Nov 2019) I really enjoyed the course,...
Twice a Day Keeps The Stress Away.
A common question arising in the live classes that I teach is, ‘When is a good time to meditate?’
Ebook for Guide to the Mindful Way of Life
We are delighted to be partnering with Amazon Books to make this available for free in 2020 for those who subscribe to Kindle Unlimited, pre-order here.
Considering a course but not sure?
You may have been considering attending a course or retreat for sometime but not sure, why not take spend a few minutes reviewing some of the feedback that we have received on Facebook from those who have attended courses and retreats.
Reviews from the Mindful Meditation in the Lake District
Reviews from the Mindful Meditation in the Lake District
Mindful Tour at the Birmingham Art Gallery has launched
We imagine for a short time that we are on this beautiful calm lake – happy to be entirely in the moment – it is like the busyness of the world around us has stopped, and everything has become calm. Discover more here.