Mindful Movement – A Short Reading
New video!
The Peacock
With training the mind, something that previously made us miserable; now we have in our hands the wisdom to transform it.
Article for Pulse Magazine
Take a look at a recent article that I wrote for Pulse Magazine A Mindful Meditation for your Mental Health Approaches to improve inner strength Apply to bring Mindful Teams to your company...
Mindful Breathing – A short reading
There are many mindful meditations that we can practise based on the breath. Mindful breathing meditations are practised across the world each day by millions of people. These practices are very accessible as we do not need any particular belief to get started and make progress. All we are doing is noting the natural process that sustains our life: the breath. In our culture, we are aware of the power of our breathing to pacify the mind. We say: ‘Take a breather.’ ‘I need some breathing space.’ ‘Count ten breaths.’ Emergency services are instructed to draw the attention of those whom they help to the sensation of their breath.
Week 3 of Mindspace+ Training the Mind
Transforming Surfing Life’s Problems 7.30pm GMT this evening! Reserve your seat below. ...
Metta Meditation
Spend the morning of Valentines Day learning how to engage in Metta Meditation.
The Healing Power
Tonight!...
Mindful Body Class
Tonight we explore Mindful Body: Learning to live in the moment and increase focus. Giving you the chance to experience all the benefits of Mindful Body Meditation. Book your seat here, starting at 7.30pm GMT Mindful Body – Tuesday 27th...
New Mindspace+ starting this evening
Training the Mind New Mindspace+ starting this evening at 7.30pm GMT. Find out more below, reserve your seat here. ?Mindful beginners course
Tonight sees the beginning of the Mindful beginners course – over the next eight weeks we explore how we can learn to abide in the present moment, thereby letting go naturally of the stress, tension and anxiety in our lives....The Year We Went Inside – Our Meditation Journey
?? This video documents and celebrates our meditation journey from mid-March 2020 through to the end of the year leading up to New Year Eve. Clips have been taken from daily sessions, Mindspace+ classes, beginner courses, Zoom calls, retreats, podcasts, and a few...
Take the Vaccine of Patience
Patience gives us the vaccine from having anger take over our system.
A few words about Group Meditation
? You may have noticed at Mindspace there has been the opportunity to engage in Group Meditation. Everyday at the same time each week, we engage in a group meditation, one hour in length. What are we meant to be doing? it’s Self Guided! Ideally abiding...