The Peacock

With training the mind, something that previously made us miserable; now we have in our hands the wisdom to transform it.

Article for Pulse Magazine

Article for Pulse Magazine

Take a look at a recent article that I wrote for Pulse Magazine A Mindful Meditation for your Mental Health Approaches to improve inner strength Apply to bring Mindful Teams to your company...
Mindful Breathing – A short reading

Mindful Breathing – A short reading

There are many mindful meditations that we can practise based on the breath. Mindful breathing meditations are practised across the world each day by millions of people. These practices are very accessible as we do not need any particular belief to get started and make progress. All we are doing is noting the natural process that sustains our life: the breath. In our culture, we are aware of the power of our breathing to pacify the mind. We say: ‘Take a breather.’ ‘I need some breathing space.’ ‘Count ten breaths.’ Emergency services are instructed to draw the attention of those whom they help to the sensation of their breath.

Metta Meditation

Metta Meditation

Spend the morning of Valentines Day learning how to engage in Metta Meditation.  
Mindful Body Class

Mindful Body Class

Tonight we explore Mindful Body: Learning to live in the moment and increase focus. Giving you the chance to experience all the benefits of Mindful Body Meditation. Book your seat here, starting at 7.30pm GMT   Mindful Body – Tuesday 27th...

Mindful beginners course

Tonight sees the beginning of the Mindful beginners course – over the next eight weeks we explore how we can learn to abide in the present moment, thereby letting go naturally of the stress, tension and anxiety in our lives....

The Year We Went Inside – Our Meditation Journey

?? This video documents and celebrates our meditation journey from mid-March 2020 through to the end of the year leading up to New Year Eve. Clips have been taken from daily sessions, Mindspace+ classes, beginner courses, Zoom calls, retreats, podcasts, and a few...

A few words about Group Meditation

?   You may have noticed at Mindspace there has been the opportunity to engage in Group Meditation. Everyday at the same time each week, we engage in a group meditation, one hour in length. What are we meant to be doing?  it’s Self Guided! Ideally abiding...
How to Solve our Daily Problems

How to Solve our Daily Problems

Clip taken from the new Mindspace+ course UPLIFT. How can we solve all our daily problems? By getting rid of the cause of our daily problems. What is the cause of our daily problems? Negative states of mind. Without those negative states of mind we wouldn’t have...