A few words about Group Meditation

?   You may have noticed at Mindspace there has been the opportunity to engage in Group Meditation. Everyday at the same time each week, we engage in a group meditation, one hour in length. What are we meant to be doing?  it’s Self Guided! Ideally abiding...
How to Solve our Daily Problems

How to Solve our Daily Problems

Clip taken from the new Mindspace+ course UPLIFT. How can we solve all our daily problems? By getting rid of the cause of our daily problems. What is the cause of our daily problems? Negative states of mind. Without those negative states of mind we wouldn’t have...
How to have a good day

How to have a good day

If in the morning we wake up and think today I am going to keep my mind up, as in positive, first thought.

UPLIFT

UPLIFT

2020 has been a challenging year for everybody, possibly the most challenging on record. Whether physically, mentally, financially, emotionally or all of the above.

Gradual vs Sudden

Gradual vs Sudden

If one looks carefully at the gradual path teachings one can see the sudden approach practices between every line. In reality there is no contradiction, the inherent distinctions are imputed by minds that have chosen to cling to particular views.

Why Find your Zen with Short Story

?   Why Find your Zen with Short Story Clip from the Find your Zen retreat and book launch. Access the recording of the morning session with guided meditations here. Find your Zen – Recording of retreat & book...
Himalayan Twilight from Nepal

Himalayan Twilight from Nepal

Twilight time pre-dawn is one of the most powerful times to meditate. Just before the sun rises and illuminates the earth. Those who make the effort to rise at this time to meditate will experience all the great benefits of their practice influencing their upcoming day and life.

Compassion Meditation Retreat in the Lake District

Compassion Meditation Retreat in the Lake District

That’s a wrap on the weekend compassion retreat in the Lake District, we explored how to cultiviate and transform our mind, heart, and life through the healing meditations on compassion. Hope you can enjoy one of the future retreats held in this stunning...
Nature Walk with Rain for Two Hours – Mindful Walking

Nature Walk with Rain for Two Hours – Mindful Walking

For many people they don’t currently have the chance to get out into nature. Going into nature helps us to reduce stress, slow down, feel calmer, reduce blood pressure, open up creativity, and strengthen our immune system.

With this two hour walk here is your chance to experience this virtually.