The Year We Went Inside – Our Meditation Journey

?? This video documents and celebrates our meditation journey from mid-March 2020 through to the end of the year leading up to New Year Eve. Clips have been taken from daily sessions, Mindspace+ classes, beginner courses, Zoom calls, retreats, podcasts, and a few...

A few words about Group Meditation

?   You may have noticed at Mindspace there has been the opportunity to engage in Group Meditation. Everyday at the same time each week, we engage in a group meditation, one hour in length. What are we meant to be doing?  it’s Self Guided! Ideally abiding...
How to Solve our Daily Problems

How to Solve our Daily Problems

Clip taken from the new Mindspace+ course UPLIFT. How can we solve all our daily problems? By getting rid of the cause of our daily problems. What is the cause of our daily problems? Negative states of mind. Without those negative states of mind we wouldn’t have...
How to have a good day

How to have a good day

If in the morning we wake up and think today I am going to keep my mind up, as in positive, first thought.

UPLIFT

UPLIFT

2020 has been a challenging year for everybody, possibly the most challenging on record. Whether physically, mentally, financially, emotionally or all of the above.

Gradual vs Sudden

Gradual vs Sudden

If one looks carefully at the gradual path teachings one can see the sudden approach practices between every line. In reality there is no contradiction, the inherent distinctions are imputed by minds that have chosen to cling to particular views.

Why Find your Zen with Short Story

?   Why Find your Zen with Short Story Clip from the Find your Zen retreat and book launch. Access the recording of the morning session with guided meditations here. Find your Zen – Recording of retreat & book...
Himalayan Twilight from Nepal

Himalayan Twilight from Nepal

Twilight time pre-dawn is one of the most powerful times to meditate. Just before the sun rises and illuminates the earth. Those who make the effort to rise at this time to meditate will experience all the great benefits of their practice influencing their upcoming day and life.