Learn how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation. Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life. The in-person classes are at 6.15pm. The online livestream will be at 7.30pm. Reserve your seat here.
Welcome to Resolution Meditation.
This version has no nature sounds. For the nature sounds version of this Meditation please click here.
https://youtu.be/vObUDe7NGuw
This guided Meditation gives you the chance to establish a personal resolution in your heart and hold it in the quiet space of meditation.
The meditation begins with a short breathing Meditation followed by the chance to hold and establish your personal resolution.
Explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation. Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life.
Enjoy this extract from the new Mindspace+ Art of Patience course!
A short clip from todays online retreat
Dear friends,
I hope you are well and settling into the winter season. This month there are several notices to share, which may interest you.
Enjoy this five minute meditation to calm the mind with music
Enjoy this five minute meditation to calm the mind.
Meditation and Mindfulness Course in the West Midlands
A NEW 8 Week course designed for beginners.
Discover techniques to help you increase focus, develop emotional intelligence & find calm.
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