New This Autumn! Breathe: Together, Anywhere
Following the launch of the Breathe course, I’m delighted to offer a new series of weekly, ten-minute, online guided meditations, through the autumn term. ….These online meditations will be livestreamed and are a simple way to pause, breathe, and reconnect,...June / July 2026
Dear friends, I hope that you’re enjoying the warmer weather! I wanted to let you know about the new livestream course taking us through the summer for six weeks starting on Saturday 25th July at 10am-11am each week. No Selfie Discover the vast freedom of No Self....The Pizzeria That Wasn’t: A Corner Shop Lesson in Impermanence
But down the road from here, probably a one-minute walk, on the corner of the road, there’s a new Pizzeria. Yes, there is! Come and try it on Saturday June 20th. There’s a new Napolitana Pizzeria and those Pizzas taste really good!. Really beautifully...
Medicine for the Mind, West Midlands Meditation, Solihull, Wolverhampton, Sutton and Harborne
Book your place here on the next course.Newsletter – April 2026
I wanted to let you know about the new livestream retreat starting this Sunday, which will be held on the second Sunday of each month for the next seven months from 10am–12pm.
Reviews from the Meditation Classes in Tettenhall, Wolverhampton.
Take an in-person Meditation class in Wolverhampton...
A Clip from Todays Meditation Retreat
Today practitioners from across the West Midlands and beyond gathered together for our term Meditation retreat in Kings Heath, a wonderful opportunity to deepen our experience and confidence in the practice of meditation. Towards the end of the retreat I spoke a...
A Clip from a Silent Meditation Retreat in the Malvern Hills
When you meditate you sow the seed for inner peace.
Meditation is the cause of inner peace.
We have to create many causes for inner peace.
October Newsletter – New Livestream and Your Wishes for 2026
I hope that the autumn season has started well for you! I wanted to share details of the new livestream course taking us through the winter, festive, and New Year season, where we can enjoy the light of wisdom, also to invite you to request themes for courses and...Courses for 2026/27
As we prepare the calendar for the 2026/7 courses and retreats, it’s traditional to base the content on the requests of the students and practitioners who attend the classes. Please complete this brief form, and all submissions will be taken into consideration...New Chat on Shift Happens Podcast About Meditation & Life
?Feedback from Meditation in Prisons, Eight Week Mindspace Course, May – July 2025
In the summer of 2025, I ran an eight-week mindful meditation course inside Winson Green Prison. Please read their feedback below. Each week, the men were offered a series of mindful meditation practices taken from the book Guide to the Mindful Way of Life, helping...News for September – Taming the Tiger
Dear friends, I hope you’ve enjoyed the summer and are feeling refreshed and are ready to tame the tiger in the new term! The next in-person Mindspace+ course, Taming the Tiger, starts week commencing Monday 22nd September in all local venues and online....
Review from the beginners Meditation course in Solihull, July 2025
I’d just like to say how much I enjoyed the course.