Compassion Meditation Retreat in the Lake District

Compassion Meditation Retreat in the Lake District

That’s a wrap on the weekend compassion retreat in the Lake District, we explored how to cultiviate and transform our mind, heart, and life through the healing meditations on compassion. Hope you can enjoy one of the future retreats held in this stunning...
Nature Walk with Rain for Two Hours – Mindful Walking

Nature Walk with Rain for Two Hours – Mindful Walking

For many people they don’t currently have the chance to get out into nature. Going into nature helps us to reduce stress, slow down, feel calmer, reduce blood pressure, open up creativity, and strengthen our immune system.

With this two hour walk here is your chance to experience this virtually.

Guided Walking Meditation:  Twelve Minute Session

Guided Walking Meditation: Twelve Minute Session

The guidance will give you insight into how you can practise walking meditation either in isolation or in the middle of the just sitting practise, which we are engaging in as part of the Just Sitting Meditation.

Twenty One Breaths – Guided Meditations

Twenty One Breaths – Guided Meditations

21 Breaths An emergency care package for your mental health   Thirty minutes a day for twenty-one days discover how your breath can guide you over troubled waters. When the world around us is in crisis there is no more important task for us than to keep a calm,...
Guided Walking Meditation | Five Minute Session |

Guided Walking Meditation | Five Minute Session |

Enjoy this five minute guided walking meditation. The guidance will give you insight into how you can practise walking meditation either in isolation or in the middle of the just sitting practise, which we are engaging in as part of the Just Sitting Meditation. Find...
Meditation Timer | 30 Minutes

Meditation Timer | 30 Minutes

The key to stamina and the increase of the time that you practice meditation, as in any physical activity is gradual, small, incremental improvements. Tomorrow we go from 25 minutes to 30 minutes in our Just Sitting and Mindful Walking Practice.There will be a new Zen...
Meditation for Educators

Meditation for Educators

Listen to the discussion that I had with Sam and Julia from Teachstrong about Meditation in Schools and how teacher can most effectively introduce practices into their lives and the lives of their students..
New term, new mind

New term, new mind

Dear friends, I hope that you’re well and are able to take care of your mind during these unusual times that we are all going through. The new September term offers something for the complete beginner to those who are looking to deepen their experience. The...