Twenty One Breaths

21 Breaths An emergency care package for your mental health   Thirty minutes a day for twenty-one days discover how your breath can guide you over troubled waters.¬†When the world around us is in crisis there is no more important task for us than to keep a calm,...
Guided Walking Meditation | Five Minute Session |

Guided Walking Meditation | Five Minute Session |

Enjoy this five minute guided walking meditation. The guidance will give you insight into how you can practise walking meditation either in isolation or in the middle of the just sitting practise, which we are engaging in as part of the Just Sitting Meditation. Find...
Meditation Timer | 30 Minutes

Meditation Timer | 30 Minutes

The key to stamina and the increase of the time that you practice meditation, as in any physical activity is gradual, small, incremental improvements. Tomorrow we go from 25 minutes to 30 minutes in our Just Sitting and Mindful Walking Practice.There will be a new Zen...
Meditation for Educators

Meditation for Educators

Listen to the discussion that I had with Sam and Julia from Teachstrong about Meditation in Schools and how teacher can most effectively introduce practices into their lives and the lives of their students..
New term, new mind

New term, new mind

Dear friends, I hope that you’re well and are able to take care of your mind during these unusual times that we are all going through. The new September term offers something for the complete beginner to those who are looking to deepen their experience. The...
Mindful Meditation at Edgbaston Priory

Mindful Meditation at Edgbaston Priory

Happy to be working with Edgbaston Priory during lockdown to offer their members’ essential Mindful meditation training. Apply to bring training to your company here
Mindfulness and Mental Health Workshop

Mindfulness and Mental Health Workshop

Great to see many people logging on this morning for a Mindfulness and Mental Health workshop in partnership with Colmore BID – join the next session on Thursday lunchtime here.