On this eight week course (choose locations below), explore how to increase focus, develop emotional intelligence, manage stress and sleep well, through training in Mindfulness Meditation.
The next course starts week commencing January 26th, 2026. There are places available in all in-person locations and online. Sutton Coldfield (Tuesday 27th January), Harborne (Wednesday 28th January), Solihull (Thursday 29th January) or Wolverhampton (Monday 26th January),
Led by Adam Dacey who has a rich experience in teaching and guiding meditation for over twenty-seven years in the UK and overseas. Each session will include: guided practices, teaching, discussion, and questions.
If you wish to reserve a seat for a friend or family member, book your voucher here, and we can send you or them a special e-card for the occasion!
Check out the latest reviews.
If you’ve already taken a beginners course, consider the Mindspace+ course.
Bring this training to your company here.
Or come on a day, weekend, six-day retreat in Cannock Chase, Lake District, Warwick, London, Malvern, Tuscany, Thailand.
Breathe – An Eight Week Mindful Meditation Course
Price range: £9.00 through £60.00
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Starting Week Commencing Monday September 21st for eight weeks. In Tettenhall, Sutton Coldfield, Livestream, Harborne, Solihull. Book one week before for the early bird discount of £60.
Description
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Mondays: Tettenhall, Tettenhall Library
Tuesdays: Sutton/Livestream, Friends Meeting House & Zoom
Wednesday: Harborne, The Grove Hall
Thursdays: Solihull, Main Hall, St Augustines Church
6.30pm-7.30pm
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 24th October..
A structured eight-week exploration of breath-based mindfulness for calm, focus, and wellbeing
Whether new to meditation or looking to deepen your experience, you’re warmly welcome.
Weekly Themes
Week 1: Natural Breath – Noticing the breath to calm and centre
Week 2: Purifying Breath – Clear tension and mental clutter to feel lighter
Week 3: Counting the Breath – Tracking each breath to increase awareness
Week 4: Positive Breath – Strengthen positive states through the breath
Week 5: Kind Breath – Develop self-respect and ease in your interactions
Week 6: Focused Breath – Sharpen concentration and mental focus
Week 7: Mantra Breath – Using breath and mantra to encourage clarity
Week 8: Secret Breath – A rare Himalayan practice for deep transformation
Practical Details
- Duration: 8 weeks, 1 session per week
- Session Length: 60-70 minutes
- Tools Provided: Guided meditations, teachings, discussion, and follow-up practices