Mindfulness Meditation Courses in the West Midlands

Welcome to the new eight-week beginner Mindful course starting week beginning 6th January 2020, exploring how to increase focus and reduce stress through training in Mindful Meditation.  Led by Adam Dacey who has a rich experience in teaching and practising meditation.  Each session will include: guided meditations, teaching, paired discussion, and questions. If you would like to read the book that goes with the course before your course starts in September we can send a copy to you. Find out more here.

Click on the town name below for more details and booking. 7.30pm start:

Monday 6th January, 2020:  Harborne.
Tuesday 7th January, 2020: Sutton Coldfield.
Wednesday 8th January, 2020: Tettenhall
Thursday 9th January, 2020: Solihull. 

Is your area not here? Click here for retreats in other locations or take the course online.

Want to book as a present?  Let us know during the booking process, and we can send you or them a special e-card for the occasion!

Discover the content of each class:

Week 1: Mindful Listening
Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment.
This training also helps to improve our relationships with others both at work and home.  

Week 2: Mindful Body
We will learn several Mindful Body pieces of training, between five-fifteen minutes in length, helping us to live more in the moment.

Week 3: Mindful Breathing
Discover a practice that reduces the stress in our mind, practised by millions of people around the world. 

Week 4: Mindful Mind
Learn how to watch the mind quietly and let distracting thoughts pass, thus allowing the growth of emotional intelligence and stillness.

Week 5: Mindful Movement
Explore how to establish a dynamic Mindfulness practice, through the practices of Mindful walking and Mindful standing.

Week 6: Mindful Eating
Mindful eating exercises and tips on how we can progress with our training.  A tasty session!

Week 7: Mindful Sleep
A good night’s sleep is the key to a healthy body and mind.
Learn how to fall asleep with a calm mind, dream peacefully, and wake up smiling.

Week 8: Mindful Heart
The course will conclude with a series of practices that encourage the development of loving-kindness and compassion.

Once the eight-week course has completed, you will have the option to join the Mindspace+ course in April 2020, and take your practice to the next level.

If you book for the eight-week course then each week you will receive a recording of the class, with guided meditations so that you can review the session during the rest of the week, or if you cannot make the live class, you can practice online at home.

The course is suitable for beginners and takes place on chairs.  There is no need to wear any special clothing.

Although grounded in a deep appreciation of the traditions of mindfulness and meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

If you cannot attend in person, you can take this course online from any location in the world. Click here for details.

Click here for alternative live courses and retreats in other locations.

Why not bring this dynamic and engaging course to your office or school?

New Mindful courses, starting week beginning 6th January 2020!

Click on your local town for more information: 7.30pm start in HarborneSutton ColdfieldTettenhall,  Solihull


Next Dates for 2020

Eight-week course commencing:
Week beginning 20th April 2020.
Week beginning 14th September 2020.