Description
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Tuesday September 22nd via Zoom livestream. 6.30pm-7.30pm
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 24th October..
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 24th October..
A structured eight-week exploration of breath-based mindfulness for calm, focus, and wellbeing
Whether new to meditation or looking to deepen your experience, you’re warmly welcome.
Weekly Themes
Week 1: Natural Breath – Noticing the breath to calm and centre
Week 2: Purifying Breath – Clear tension and mental clutter to feel lighter
Week 3: Counting the Breath – Tracking each breath to increase awareness
Week 4: Positive Breath – Strengthen positive states through the breath
Week 5: Kind Breath – Develop self-respect and ease in your interactions
Week 6: Focused Breath – Sharpen concentration and mental focus
Week 7: Mantra Breath – Using breath and mantra to encourage clarity
Week 8: Secret Breath – A rare Himalayan practice for deep transformation
Practical Details
- Duration: 8 weeks, 1 session per week
- Session Length: 60-70 minutes
- Tools Provided: Guided meditations, teachings, discussion, and follow-up practices