Tuesdays, April 21st, 2020, for eight weeks. This course is now taking place online due to Covid-19 measures. Please book your place here. If you have already booked your place please visit this page to discover how to access the course.
See details below for the next live course.
Thursday, September 17th, 2020, for eight weeks, Bookings open in July 2020.
- The John Palmer Hall (Solihull URC), Union Rd, Solihull, B91 3DG.
- £56.00 for the entire course (Book online below with small booking fee).
- £65.99 for the entire course with
book(Book online below with small booking fee)
Each session will include; guided practices, teaching, paired discussion, Q&A.
Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.
All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.
As part of your course, you will have access to online practices each week.
Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.
Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.
Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.
There are three booking options for September 2020:
Option 1: Book for the entire course. Option 2: Pay-as-you-go. Option 3: Enjoy a free place whilst helping with the class (this options is only open for September course!)
- Secure your seat for the course, via PayPal below. £56.00 for the entire course (online booking fee, £1.95).
- Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment. Collect from reception on the opening night.
- If you wish to read the book prior to the class then please order separately here and we will send it to your home address.
- Your booking includes online resources each week during the course and continuous access at the end of the course.
- A place on the Half-Day Retreat in Solihull on Saturday, 30th May (if you can’t make this date you are welcome to attend another date).
- Click on the Pay Now button below to reserve your seat.
- Please add the name/s and emails of all attendees when you book.
PAYMENT: SEPTEMBER 2020:.
Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.
Found it good.
Like the recordings.
The course has really helping me in a number of ways and I will continue to practice meditation and mindfulness from now on!
Super informative, interesting, really helpful and well structured. Good introduction to the subject.
Very interesting and made me think, I enjoyed it.
I have thoroughly enjoyed the course. It has helped me take a step back and consider the speed of my life. The book is excellent running alongside the course and appreciate the online resources, particularly as I had to miss a week.
Very informative and I am sleeping better.
I enjoy coming its my second beginners course and I found it invaluable to me personally.
Excellent. I will be using some of the things and will help me for a long time to come
I really enjoyed it. Adam is so, so calm, which has transferred to me and the group. His friendly approach and humour made me feel important – not just a member of the group.
I liked the fact that there was no pressure to meditate for a certain amount of time each day, but to fit it in with your lifestyle and make changes.
Good introduction to meditation and a new way of living.
Quality! Really found it useful to learn to take time out from busy life. Will definitely be using it going ahead and would like to consider the advanced course.
Opened my mind to slow down and enjoy life more. Helped me relax. Looked forward to course each week.
I really enjoyed it and would definitely recommend it to others. I think there was something every week that resonated with me.
Very good, Very engaging and helpful. Definitely provided good building blocks to introduce more mindful techniques every day.
Very well organised and I have taken a great deal from the course, and met some like minded people.
Really enjoyable and met nice people. The difficulty will be putting the lessons into practice.
Really good and helpful
I have learnt many practical strategies and meditations to help me slow down and focus. I struggle to switch off, but the sessions have true helped me to relax and unwind.
Improved on previous courses by way of online interaction.
Course has been excellent. I have been feeling anxious recently and going through some challenging things in my life. This course has really helped me to relax and bring myself into the present and help bring my adrenaline levels down. I has helped me control some negative thoughts I have been having. The sky and cloud analogies for my mind and thoughts have been extremely helpful. Thank you Adam.
Better thank I was expecting. A wonderful introduction to mindfulness, good techniques to get started. Realising how to build up slowly in day to day life. Great tutor – much better to have a physical course – to attend, to help focus. Liked the different focuses each week. Have already recommended to someone else.
The practices learned from the course have been extremely helpful. They have helped me greatly. My stress levels are reducing and will hopefully be lower overtime.
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A really enjoyable and helpful course. Adam has a wonderful, calm approach, enhanced by a really good sense of humour which makes the sessions fun! I learned so much and although I know there is a lot more to learn, what we covered in the eight weeks has been extremely useful and has really made a difference. I now use the mindful techniques every day and feel much better. Excellent! Hope to do more classes in the future