QUICK LINKS: | DATES | COURSE | BOOKING | PAYMENT | MAP | REVIEWS |

DATES:

  • Wednesday, January 8th, 2020, for eight weeks, Bookings open below.
  • Wednesday, April 22nd, 2020, for eight weeks, Bookings open in January 2020.
  • Wednesday September 16th, 2020,  for eight weeks, Bookings open in April 2020.

Upcoming:

  • Wednesday, January 8th, 2020, for eight weeks.
  • Newman Centre, Haywood Drive, Tettenhall, WV6 8RF
  • 7.30-8.30pm.
  • £55.00 for the entire course (Book online below with small booking fee).
  • £65.99 for the entire course with book (Book online below with small booking fee).

COURSE:

Each session will include; guided practices, teaching, paired discussion, Q&A.

Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.

As part of your course, you will have access to online practices each week.

Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.

Detail:

An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.

BOOKING

There are three booking options for January 2020:
Option 1:
Book for the entire course. Option 2: Pay-as-you-go.  Option 3: Enjoy a free place whilst helping with the class!

Option 1:

  • Secure your seat for the course, via PayPal below. £56.00 for the entire course (online booking fee, £1.95).
  • Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment. Collect from reception on the opening night.
  • If you wish to read the book prior to the class then please order separately here and we will send it to your home address.
  • Your booking includes online resources each week during the course and continuous access at the end of the course.
  • A place on the Half-Day Retreat in Solihull on Saturday, 26th October  (if you can’t make this date you are welcome to attend another date).
  • Click on the Pay Now button below to reserve your seat.
  • Please add the name/s and emails of all attendees when you book.

PAYMENT: JANUARY 2020:
Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.

Option 1: Book for the complete course:


 

Payment Options
Full Name/s of Attendee
Email/s for resources



Option 2: Pay-As-You-Go:

  • Turn up at the class and pay with cash.  £9.00 per session.
  • Please enter your details below if you choose this option.
  • This option does not include the retreat or online resources.
  • You’re welcome to book at the end of the first class if you would like to try a session.

….

Option 3) Help with the Class
Enjoy a free place and help with reception. Apply here.
Listen to those who have helped with the classes in the past to get an idea of the experience.

….

 

DIRECTIONS & MAP

Newman Centre, Haywood Drive, Tettenhall, WV6 8RF

Plenty of parking outside the venue.
A one minute walk from Tettenhall Village.

Tettenhall is located to the West of Wolverhampton. To the north lies the boundary of the West Midlands and also that of Wolverhampton metropolitan authority with South Staffordshire.

Read reviews below from the course and add your own below.

Excellent planning and setting out of content. Really good guided meditation allowed a deeper understanding.

Exposed to something totally different. Have enjoyed the course and have a lot to work on/with.

Natalie

The course has made me look at a lot of things in my life in a totally different way. Im trying to put into practice what we have learned from the session.

Anna

Fab! Loved it! Enjoyed the ‘Mindspace’ of the class, having time to ‘be’ The strategies have helped – especially the sleep techniques. I look forward to the next course. The retreat was thought provoking and I have been keeping a gratitude journal. Thank you

Karen

Enjoyed that at the start of each session there was some meditation. Found it useful that the techniques could be taught to others with ease. Good time to slow down and pause, but also to reflect. Well received by my children too. Sessions set for an hour seem appropriate. Thank you!

Rita

Lots of techniques that I can use personally to support my family. Also helps with my role in the school as person in charge of whole school mental health and well being.

Sally

Good idea on relaxing and bring positivity.

Raj

Really useful and informative practices to help both myself, my family and within my job to support my mental health and well being, restoring my confidence in myself and others! There are some good people out there!

I have picked up useful tips throughout the course which I have started to implement and feel benefit from already. I look forward to reading the books.

Rebecca

Opened my mind to try things that previously I would have been reluctant to.

Garon

Very enlightening.

Jas

Good introduction to the subject.

Jeremy

Very thought provoking. Lots to take on board. Recognise the need to practice and particularly liked the mindful sleeping.

Iner

Enjoyed the course, found it useful and has meant that I have been more mindful in my daily practice.

Kerry

It has been really insightful and has helped me to reflect on some of my habits. As a result I now have my phone charging outside of my bedroom. If I feel upset I try to detach from responding to the feeling and observe it objectively.

Kam

Enjoyed and gained much from the course – some of which has been put into practice. I have been more self reflective and realise my many learned behaviours have also been harmful. This course has permitted me to make small steps forward to manage my daily life. Thank you 🙂

Kirti

Very Good

Gloria

Lots of practical advice as well as mindful practices. Easy to implement immediately. Adam is wonderful and a great facilitator. Thank you

Anna

Excellent

Claire

Vey useful it helps me to sleep better. My energies are better. My lifestyle has improved and I value myself more and see the world differently.

Marbhajan

I have really enjoyed it.Better than I thought. I like the very practical approach with the sessions/exercises to fit in with my life.

It has been valuable in terms of developing strategies to cope with daily stresses and take control of how I feel. Also how I am perceived and am perceived by others.

Charmadean

Thank you for the brilliant sessions and the book has really helped with my work 

Sharmaine

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