Upcoming course dates:
- Tuesday, September 17th, 2019, for eight weeks. (Commenced).
- Tuesday, January 7th, 2020, for eight weeks. Bookings now open below.
- Tuesday, April 21st, 2019, for eight weeks. Bookings open in April 2020.
- Tuesday, January 5th, 2021, for eight weeks. Bookings open in September 2020.
- Tuesday, January 7th, 2020, for eight weeks.
- Bishop Vesey School, Lichfield Rd, Sutton Coldfield, B74 2NH.
- £55.00 (Book online below).
Each session will include; guided practices, teaching, paired discussion, Q&A.
Led by Adam Dacey, the founder of Mindspace with over twenty years experience in teaching (more info here).
All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.
As part of your course, you will have access to online practices each week.
Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations; the sessions are suitable for everyone.
Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.
Week 1: Mindful Listening
Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment. This training also helps to improve our relationships with others both at work and home.
Week 2: Mindful Body
We will learn several Mindful Body pieces of training, between 5-15 minutes in length helping us to live more
Week 3: Mindful Breathing
Discover a practice that reduces the stress in our mind, practised by millions of people around the world.
Week 4: Mindful Mind
Learn how to watch the mind quietly and let thoughts pass, allowing the growth of emotional intelligence and stillness.
Week 5: Mindful Movement
Explore how to establish a more dynamic Mindfulness practice, through the practices of Mindful walking and Mindful standing.
Week 6: Mindful Eating
Mindful eating exercises and tips on how we can progress with our training. A tasty session!
Week 7: Mindful Sleep
A good night’s sleep is the key to a healthy body and mind.
Learn how to fall asleep with a calm mind, dream peacefully and wake up smiling.
Week 8: Mindful Heart
The course will conclude with a series of practices that encourage the development of loving-kindness and compassion.
There are three booking options for January 2020:
Option 1: Book for the entire course. Option 2: Pay-as-you-go. Option 3: Enjoy a free place whilst helping with the class!
- Secure your seat for the course, via PayPal below. £55.00 (online booking fee, £1.95).
- Option to purchase the book for the course. Add when you select payment options (£10.99). Collect from reception on the opening night.
- Includes, online resources sent each week during the course and continuous access at the end of the course.
- A place on the Half-Day Retreat in Solihull on Saturday 1st February (if you can’t make this date you are welcome to attend another Solihull date).
- Click on the Pay Now button below to reserve your seat.
- Please add the name/s of attendees and their email/s when you book.
JANUARY 2020 – Booking now open.
Option 2: Pay-as-you-go:
- Turn up at the class and pay with cash. £9.00 per session.
- Please enter your details below if you choose this option.
- This option does not include the retreat or online resources.
- You’re welcome to book at the end of the first class if you would like to try a session.
Option 3: Free Place!: Assist in the class and come along for free. Apply here.
Bishop Vesey Grammar School, Lichfield Rd, Sutton Coldfield, B74 2NH
Plenty of parking inside the school car-park. Enter from Boswell Rd.
The class takes place in the beautiful historic Activity Hall (sometimes called the Old Big School).
Please download site-map (BVGS Visitors Floor Plan (Mar17)_1) if you wish to locate the position of the class within the school before attending.
Walk from the main park under the link bridge, then turn left into the area labelled 1st Floor on the map (even though at this point you are still outside). Then walk towards the area between the Sixth Form Common Room and Class 9, here there will be an entrance to the venue.
Please note there are several flights of stairs to climb to the venue which is on the first floor, there is no lift
However, if you have any mobility issues, let us know. We can then arrange the caretaker to open up the car park nearer to the room for you.
Read testimonials from previous courses here.
Please take a look at our other workshops.
For other locations, please visit this page.
If you have already taken a beginners course, you may be interested in the Mindspace+ programme.
Bring this course to your business or school, contact us to discuss the options.