In-person Classes
Mindfulness and Meditation
Harborne
Take a break from the stress, worry and anxiety of daily life and learn to live and enjoy the present moment on these popular eight-week courses.
Eight-Week Courses in Harborne
Term dates, week commencing:
Wednesday 23rd September, 2026 for eight weeks.Book Now
Wednesday 27th January, 2027 for eight weeks.
Apply here if you would like a free place and help with the running of the class.
Each week explore a different theme
Week 1. Natural Breath
Noticing the breath to calm and centre
Week 2. Purifying Breath
Clear tension and mental clutter to feel lighter
Week 3. Counting the Breath
Tracking each breath to increase awareness
Week 4. Positive Breath
Strengthen positive states through the breath
Week 5. Kind Breath
Develop self-respect and ease in your interactions
Week 6. Focused Breath
Sharpen concentration and mental focus
Week 7. Mantra Breath
Using breath and mantra to encourage clarity
Week 8. Secret Breath
A rare Himalayan practice for deep transformation
Starting on Wednesday September 23rd, 2026, at 6.30pm for eight weeks at the Grove Tennants Hall, 99 Grove Ln, Harborne, Birmingham B17 0QT. Book your seat below for the full course, or drop in with the PAYG option.
Breathe – An Eight Week Mindful Meditation Course
Price range: £9.00 through £60.00
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Starting Week Commencing Monday September 21st for eight weeks. In Tettenhall, Sutton Coldfield, Livestream, Harborne, Solihull. Book one week before for the early bird discount of £60.
Description
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Mondays: Tettenhall, Tettenhall Library
Tuesdays: Sutton/Livestream, Friends Meeting House & Zoom
Wednesday: Harborne, The Grove Hall
Thursdays: Solihull, Main Hall, St Augustines Church
6.30pm-7.30pm
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 24th October..
A structured eight-week exploration of breath-based mindfulness for calm, focus, and wellbeing
Whether new to meditation or looking to deepen your experience, you’re warmly welcome.
Weekly Themes
Week 1: Natural Breath – Noticing the breath to calm and centre
Week 2: Purifying Breath – Clear tension and mental clutter to feel lighter
Week 3: Counting the Breath – Tracking each breath to increase awareness
Week 4: Positive Breath – Strengthen positive states through the breath
Week 5: Kind Breath – Develop self-respect and ease in your interactions
Week 6: Focused Breath – Sharpen concentration and mental focus
Week 7: Mantra Breath – Using breath and mantra to encourage clarity
Week 8: Secret Breath – A rare Himalayan practice for deep transformation
Practical Details
- Duration: 8 weeks, 1 session per week
- Session Length: 60-70 minutes
- Tools Provided: Guided meditations, teachings, discussion, and follow-up practices
Details about the Course
Teacher
The teacher for all the classes is experienced Meditation teacher Adam Dacey. Find out more here.
Cost
£60/£65 Full Course. £9/10 PAYG, try a class!
Time & Venue
6.30pm-7.30pm. Please arrive ten minutes early. Grove Tennants Hall, 99 Grove Ln, Harborne, Birmingham B17 0QT.
Retreat
Includes a retreat in Sutton Coldfield on 24/10/26 from 10-1pm (livestream/watch recording if you cannot make it in-person).
What to Bring & Clothing
Seating is on chairs and no special clothing is required. Bring water or a flask with hot beverage.
Volunteer
Apply here if you would like a free place and help with the running of the class.
Video Resources
Following each class, video resources are sent to your email/WhatsApp to contunue your training online .
Class Content
Each classes consists of two or three guided practices, short presentations and discussion.
Next Steps
Take a Retreat and Go Deeper With Your Training
Get your 8 week pass here
Book here in advance and secure your seat on the next course.
Testimonials
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