In-person Classes

Mindfulness and Meditation


Take a break from the stress, worry and anxiety of daily life and learn to live and enjoy the present moment on these popular eight-week courses.

Eight-Week Courses in Harborne

In-person classes in Harborne. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.

Term dates, week commencing:
Wednesday 25th September, 2024 for Eight Weeks

Apply here if you would like a free place and help with the running of the class.

Each week explore a different theme

Week 1. Mindful Listening

Introduction to Mindfulness and Improving Attention

Week 2. Mindful Body

Learning to Live in the Moment and Increase Flow

Week 3. Mindful Breathing

Discovering Meditations to Reduce Stress and Anxiety

Week 4. Mindful Mind

Developing Emotional Intelligence and Stillness

Week 5. Mindful Movement

Establishing a Flowing Mindfulness Practice

Week 6. Mindful Eating

A Tasty Session, Using Mindful Eating Exercises

Week 7. Mindful Sleep

How to Fall Asleep Peacefully and Wake up with Positivity

Week 8. Mindful Heart

Improving our Relationships with Mindfulness

Choose your option below

Starting on Wednesday September 25th, 2024, at 7.30pm for eight weeks at the Grove Tennants Hall, 99 Grove Ln, Harborne, Birmingham B17 0QT. Book your seat below for the full course with book, the full course without book, or drop in with the PAYG option.


Mindful in Harborne


Book here for the upcoming eight-week Mindful course in Harborne.


Details about the course


The teacher for all the classes is experienced Meditation teacher Adam Dacey. Find out more here.


£60 for the series or £70.99 for the series and the course book.£10 PAYG, try a class!

Time & Venue

7.30pm-8.30pm. Please arrive ten minutes early. Grove Tennants Hall, Harborne, Birmingham.


Includes a retreat in Kings Heath on 15/06/24 from 10-1pm (livestream/watch recording if you cannot make it in-person).

What to Bring & Clothing

Seating is on chairs and no special clothing is required. Bring water or a flask with hot beverage.


Apply here if you would like a free place and help with the running of the class.

Video Resources

Following each class, video resources are sent to your email/WhatsApp to contunue your training online .

Class Content

Each classes consists of two or three guided practices, short presentations and discussion.

Next Steps

Advanced Mindspace+ course available once this series is completed at the same venue, one hour earlier.

Get your 8 week pass here

Book here in advance and secure your seat on the next course.


"I have thoroughly enjoyed this course and tried to include some of the aspects into my daily life."




"Every time I take one of these courses I feel myself growing as a person, emotionally, intellectually and spiritually."


"I loved it. Found some great analogies that I carry with me and throughout life. Brilliant techniques in the book too."



Map to the venue

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