In-person Classes
Mindfulness and Meditation
Solihull
Take a break from the stress, worry and anxiety of daily life and learn to live and enjoy the present moment on these popular eight-week courses.
Eight-Week Courses in Solihull
In-person classes in Solihull. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.
Term dates, week commencing:
Thursday 24th September, 2026 for eight weeks. Book Now
Thursday 28th January, 2027 for eight weeks.
Apply here if you would like a free place and help with the running of the class.
Each week explore a different theme
Week 1. Natural Breath
Noticing the breath to calm and centre
Week 2. Purifying Breath
Clear tension and mental clutter to feel lighter
Week 3. Counting the Breath
Tracking each breath to increase awareness
Week 4. Positive Breath
Strengthen positive states through the breath
Week 5. Kind Breath
Develop self-respect and ease in your interactions
Week 6. Focused Breath
Sharpen concentration and mental focus
Week 7. Mantra Breath
Using breath and mantra to encourage clarity
Week 8. Secret Breath
A rare Himalayan practice for deep transformation
Starting on Thursday September 24th, 2025, at 6.30pm for eight weeks at the Main Hall, Saint Augustine of England Catholic Church, 1, Herbert Rd., Solihull B91 3QE
Book your seat below for the full course with book, the full course without book, or drop in with the PAYG option,
Breathe – An Eight Week Mindful Meditation Course
Price range: £9.00 through £60.00
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Starting Week Commencing Monday September 21st for eight weeks. In Tettenhall, Sutton Coldfield, Livestream, Harborne, Solihull. Book one week before for the early bird discount of £60.
Description
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Mondays: Tettenhall, Tettenhall Library
Tuesdays: Sutton/Livestream, Friends Meeting House & Zoom
Wednesday: Harborne, The Grove Hall
Thursdays: Solihull, Main Hall, St Augustines Church
6.30pm-7.30pm
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 24th October..
A structured eight-week exploration of breath-based mindfulness for calm, focus, and wellbeing
Whether new to meditation or looking to deepen your experience, you’re warmly welcome.
Weekly Themes
Week 1: Natural Breath – Noticing the breath to calm and centre
Week 2: Purifying Breath – Clear tension and mental clutter to feel lighter
Week 3: Counting the Breath – Tracking each breath to increase awareness
Week 4: Positive Breath – Strengthen positive states through the breath
Week 5: Kind Breath – Develop self-respect and ease in your interactions
Week 6: Focused Breath – Sharpen concentration and mental focus
Week 7: Mantra Breath – Using breath and mantra to encourage clarity
Week 8: Secret Breath – A rare Himalayan practice for deep transformation
Practical Details
- Duration: 8 weeks, 1 session per week
- Session Length: 60-70 minutes
- Tools Provided: Guided meditations, teachings, discussion, and follow-up practices
Details about the course
Teacher
The teacher for all the classes is experienced Meditation teacher Adam Dacey. Find out more here.
Cost
£60/£65 Full Course. £9/10 PAYG, try a class!
Time & Venue
6.30pm-7.30pm. Please arrive ten minutes early. Saint Augustine of England Catholic Church, 1, Herbert Rd., Solihull B91 3QE.
Retreat
Includes a retreat in Sutton Coldfield on 24/10/26 from 10-1pm (livestream/watch recording if you cannot make it in-person).
What to Bring & Clothing
Seating is on chairs and no special clothing is required. Bring water or a flask with hot beverage.
Volunteer
Apply here if you would like a free place and help with the running of the class.
Video Resources
Following each class, video resources are sent to your email/WhatsApp to contunue your training online .
Class Content
Each classes consists of two or three guided practices, short presentations and discussion.
Next Steps
Advance retreats are available continually to join and deepen your experience.
Get your 8 week pass here
Testimonials
Ready to Get Started?
Send a WhatsApp: 07908950871 or drop an email using the form below.
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