Five Minute Guided Meditation to Reduce Stress
Take a short break from your day and try this five-minute meditation below to help reduce stress.If you have enjoyed this why take an eight-week online course to deepen your...Mindspace training at the Birmingham Law Society starting in a few weeks.
Join us for our new four-week beginner #Mindful course starting on May 21st, where we will be exploring how to increase focus and reduce stress through mindful #meditation with @mindspaceuk.https://t.co/BXb4JRC0Qa — BirminghamLawSociety (@BhamLawSociety) 10 May...Mindfulness at Work, Working again with Jaguar Land Rover
Its a pleasure to once again this term be working with Jaguar Land Rover to offer their employees the opportunity to find peace and calm in their lives.
New Upcoming Silent Retreats in the Malvern Hills
Awaken your potential on silent retreat in the Malvern Hills
A Positive Mind
‘This morning I am going to keep a positive mind for everyone.’ Then during the morning, we keep an eye on our intention, encouraging it to grow.
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Reviews from Tuscany Retreat
Click on the review to read more from attendees of the 2019 Tuscan meditation retreat....Protected: Tuscan Retreat
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Silent Mindful Meditation Retreat in Richmond-upon-Thames, London
Silent Meditation Retreat: Guide to the Mindful Way of Life – November 9th, 2019 (20 places available) Experience a day of Mindspace in the beautiful Richmond-upon-Thames; a perfect place for a quiet retreat in London. Your silent retreat location is positioned on...Broadcast from a Meditation Cave – Finding a Quiet Place to Meditate
Find a quiet location. Why – there are less distractions.In the past practitioners meditated in a cave.Historically practitioners meditated in caves.This is where I currently am.
Mindspace News
Dear friends, Welcome to the Mindspace Spring/Summer Term! Happy British Summer Time & Happy Mothers Day. I hope that you are well and your practice is progressing. Get all the Mindspace News here.Mindspace Motivate #5
Today I will remember impermanence
#Meditate
?
Breathing in: ?
I remember my breath is temporary?
Breathing out: ?
I let go of my attachments