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2022: The year we travel joyfully to Nirvana!

2022: The year we travel joyfully to Nirvana!

Learn how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation. Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life. The in-person classes are at 6.15pm. The online livestream will be at 7.30pm. Reserve your seat here.

Resolution Guided Meditation

Welcome to Resolution Meditation.

This version has no nature sounds. For the nature sounds version of this Meditation please click here.

https://youtu.be/vObUDe7NGuw

This guided Meditation gives you the chance to establish a personal resolution in your heart and hold it in the quiet space of meditation.

The meditation begins with a short breathing Meditation followed by the chance to hold and establish your personal resolution.

Guide to the Joyful Way of Life

Guide to the Joyful Way of Life

Explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation. Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life.

New Year Zen 2021/22

New Year Zen Retreat December 31st, 2021 See the New Year in with a peaceful mind, creating the perfect environment for establishing resolutions that we can maintain. Each session is approximately 35 minutes in length. They include: A short five minute reading from...
December News

December News

Dear friends,

I hope you are well and settling into the winter season. This month there are several notices to share, which may interest you.

Mindspace in Prisons

Here’s some great news! Today sees the launch of ‘Mindspace in Prisons’ with twenty-two sponsored copies of Guide to the Mindful Way of Life delivered to Oakwood Prison in #Wolverhampton Find out here how it works and how you can get involved....

November News

Welcome to November News!  This month sees the launch of a new Mindspace+ course entitled:The Art of Patience – Meditations to Cultivate this Essential State of Mind   Find out more informaton below, and book your seat here. The Art of Patience is a seven week...