Meditate with Adam

  Dear friends, Tonight at 7.30pm-8pm (GMT) via live-stream on YouTube, I will be guiding two meditations and introducing how meditation can help us all during this time. 7.30pm-7.35pm: 5 Minute Guided Meditation 7.35pm-7.45pm: Explanation of the Days Meditation...

Covid-19 Update

14.03.20: We are considering the safest options for Mindspace attendees during these challenging times. Your physical and mental health are of up most importance to us with the classes function to help improve and strengthen both. The training can be of particular...

Words of encouragement from the retreat

How many retreats like this are going on like this across the world today. Not many. How many people are just sitting. Not many It’s rare and precious what we have done, encourage yourself and go forth into a positive zen life.