For many people they don’t currently have the chance to get out into nature. Going into nature helps us to reduce stress, slow down, feel calmer, reduce blood pressure, open up creativity, and strengthen our immune system.
With this two hour walk here is your chance to experience this virtually.
The guidance will give you insight into how you can practise walking meditation either in isolation or in the middle of the just sitting practise, which we are engaging in as part of the Just Sitting Meditation.
Check out peoples experience with Mindspace Meditations
Spread peace, calm and fearlessness.
Listen to a conversation with Fabienne exploring the theme, why is my mind so busy?
The new Zen book is on its way!