Sleeping mindfully will transform our lives. The quality of our sleep determines the quality of our waking life, and the quality of our waking life will determine the quality of our sleep. The following practices will help us to gain experience of a mindful sleep and give us the opportunity to rest deeply.
This clip has been taken from the Mindspace + course, eight week course. Find out more about this course and how you can join here.
Prenez quelques minutes pour faire une pause et respirer.
Mindspace has been listed as one of the Top Internet Companies in #Birmingham (2021) Happy to hear this news! Since March 2020 last year due to Covid venue restrictions Mindspace moved its entire activity online. Moving forward we will combine in-person and online sessions.
Although it doesn’t seem like it at the time, when we follow excitement, we experience suffering. We lick the honey on a razor blade. Soon enough we get caught and cut. When we cut, the mind depresses. We can see different levels of this process playing out in all of our lives everyday.
Take ten minutes to relax and meditate in the delightful surroundings of Edgbaston Reservoir, sit and enjoy the moments as they pass.
This guided meditation can help us to avoid this way of approaching our training and empower us to learn how to enjoy our mind, and recognise the peace that resides beyond our dis- tractions. We can learn how to stop battling, forcing and struggling with our thoughts in meditation, and instead, start to enjoy an experience of deep relaxation.
Enjoy the sight and sounds of nature.
The sheep, the rivers, the rain, the rainbow, fellow hikers, hills, waterfalls, vistas, the sun, and much more.
Start your weekend with a Ten Minute Guided Meditation