
2022: The year we travel joyfully to Nirvana!
Learn how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation. Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life. The in-person classes are at 6.15pm. The online livestream will be at 7.30pm. Reserve your seat here.
Resolution Guided Meditation
Welcome to Resolution Meditation.
This version has no nature sounds. For the nature sounds version of this Meditation please click here.
https://youtu.be/vObUDe7NGuw
This guided Meditation gives you the chance to establish a personal resolution in your heart and hold it in the quiet space of meditation.
The meditation begins with a short breathing Meditation followed by the chance to hold and establish your personal resolution.

Guide to the Joyful Way of Life
Explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation. Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life.
New Year Zen 2021/22
New Year Zen Retreat December 31st, 2021 See the New Year in with a peaceful mind, creating the perfect environment for establishing resolutions that we can maintain. Each session is approximately 35 minutes in length. They include: A short five minute reading from...
Teaching: The Art of Patience – Introduction
Enjoy this extract from the new Mindspace+ Art of Patience course!

A short clip from todays online retreat
A short clip from todays online retreat

December News
Dear friends,
I hope you are well and settling into the winter season. This month there are several notices to share, which may interest you.

New Guided Meditation – Five Minute Meditation to Calm the Mind with Music
Enjoy this five minute meditation to calm the mind with music

New Guided Meditation – Five Minute Meditation to Calm the Mind
Enjoy this five minute meditation to calm the mind.
Mindspace in Prisons
Here’s some great news! Today sees the launch of ‘Mindspace in Prisons’ with twenty-two sponsored copies of Guide to the Mindful Way of Life delivered to Oakwood Prison in #Wolverhampton Find out here how it works and how you can get involved....Mindfulness Meditation Courses in the West Midlands
Meditation and Mindfulness Course in the West Midlands
A NEW 8 Week course designed for beginners.
Discover techniques to help you increase focus, develop emotional intelligence & find calm.

Dates for 2022 – Mindspace Retreat Experiences – A Holiday for your Mind
November News
Welcome to November News! This month sees the launch of a new Mindspace+ course entitled:The Art of Patience – Meditations to Cultivate this Essential State of Mind Find out more informaton below, and book your seat here. The Art of Patience is a seven week...Protected: Cannock Chase Retreat Resources – October 21
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