Metta Meditation

Metta Meditation

Spend the morning of Valentines Day learning how to engage in Metta Meditation.  
Mindful Body Class

Mindful Body Class

Tonight we explore Mindful Body: Learning to live in the moment and increase focus. Giving you the chance to experience all the benefits of Mindful Body Meditation. Book your seat here, starting at 7.30pm GMT   Mindful Body – Tuesday 27th...

Mindful beginners course

Tonight sees the beginning of the Mindful beginners course – over the next eight weeks we explore how we can learn to abide in the present moment, thereby letting go naturally of the stress, tension and anxiety in our lives....

The Year We Went Inside – Our Meditation Journey

?? This video documents and celebrates our meditation journey from mid-March 2020 through to the end of the year leading up to New Year Eve. Clips have been taken from daily sessions, Mindspace+ classes, beginner courses, Zoom calls, retreats, podcasts, and a few...

A few words about Group Meditation

?   You may have noticed at Mindspace there has been the opportunity to engage in Group Meditation. Everyday at the same time each week, we engage in a group meditation, one hour in length. What are we meant to be doing?  it’s Self Guided! Ideally abiding...
How to Solve our Daily Problems

How to Solve our Daily Problems

Clip taken from the new Mindspace+ course UPLIFT. How can we solve all our daily problems? By getting rid of the cause of our daily problems. What is the cause of our daily problems? Negative states of mind. Without those negative states of mind we wouldn’t have...
How to have a good day

How to have a good day

If in the morning we wake up and think today I am going to keep my mind up, as in positive, first thought.

UPLIFT

UPLIFT

2020 has been a challenging year for everybody, possibly the most challenging on record. Whether physically, mentally, financially, emotionally or all of the above.