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Summer Mindspace+ Votes

Summer Mindspace+ Votes

Voting closed last night to decide what we will explore during the Summer Mindspace+ term, and here they are!

Summer Mindspace

Summer Mindspace

Mindspace+ will be live-streaming an eight-week course through the summer months. Voting is now open for you to choose which course you would like. Or if you can’t see a course you prefer, make a suggestion!  ...
Park Meditation – Seoul, South Korea

Park Meditation – Seoul, South Korea

Park Meditation gives us the chance to sit and relax outside. What are we doing? nothing! Just sitting and watching the world. Is that strange? It may appear to be if one if rushing on to the next task, but if we can take the time to sit outside away from the trappings of our daily existence, we can find mindspace, stillness, and clarity

May News

May News

Welcome to May; I hope all is well!

From one minute online sessions to one hour group evening sessions to a one-weekend retreat in the Lakes, the month of May at Mindspace offers something for everyone.

Fall Asleep in Ten Minutes – Guided Meditation

Sleeping mindfully will transform our lives. The quality of our sleep determines the quality of our waking life, and the quality of our waking life will determine the quality of our sleep. The following practices will help us to gain experience of a mindful sleep and give us the opportunity to rest deeply.

An Introduction to Buddhas First Teaching

Although it doesn’t seem like it at the time, when we follow excitement, we experience suffering. We lick the honey on a razor blade. Soon enough we get caught and cut. When we cut, the mind depresses. We can see different levels of this process playing out in all of our lives everyday.

It’s Time to Wake Up

It’s Time to Wake Up

  Clip taken from the Maranasati Retreat held on March 28th. Take the next livestream retreat here. It is going to happen. We are all going to die. Everyone is going to die. We need to remind ourself frequently of this. People in our life are going to die. All...
Guided Meditation to Increase Emotional Intelligence

Guided Meditation to Increase Emotional Intelligence

This guided meditation can help us to avoid this way of approaching our training and empower us to learn how to enjoy our mind, and recognise the peace that resides beyond our dis- tractions. We can learn how to stop battling, forcing and struggling with our thoughts in meditation, and instead, start to enjoy an experience of deep relaxation.