Patience gives us the vaccine from having anger take over our system.
If in the morning we wake up and think today I am going to keep my mind up, as in positive, first thought.
Whatever our life may look like from the outside and however busy it may appear, through sitting in Meditation, contentment can arise in our mind.
A ten minute guided meditation to help you reduce headaches.
In reality we can govern our own mind and ideally be governed by compassion and humility.
2020 has been a challenging year for everybody, possibly the most challenging on record. Whether physically, mentally, financially, emotionally or all of the above.
In this text, we will come to appreciate the meaning of these words through exploring the Zen approach to Meditation.