Assisting with Mindspace

Assisting with Mindspace

At Mindspace when booking a live class, Option 2, gives you the chance to assist at the class in exchange for attending the series.
Listen to Heather’s experience of helping at the class in Solihull below.

National Grandparents Day

National Grandparents Day

It’s National Grandparents Day! We can take the special opportunity to remember the kindness our Grandparents and the Grandparents across the world show and have shown us. Read more about #gratitude here

Mindful Tour at the Birmingham Art Gallery

Mindful Tour at the Birmingham Art Gallery

Starting tomorrow, and launching with a guided tour on Thursday, which is World Mental Health Day, I am delighted to be sharing this mindful tour with the visitors of the Birmingham Museum and Art Gallery. I hope you can benefit from taking this opportunity to slow down and take some time out of your day to enjoy the calm beneath the busyness of distracting thoughts.

Happy German Reunification Day 2019

Happy German Reunification Day 2019

On this special day Germany celebrate the 30th anniversary of the fall of the Berlin wall, an event which ended almost forty years of division. We share with you these Mindspace Guided Meditations in German.

Meditation in Schools

Meditation in Schools

Six years ago in Pushkar, Rajasthan, India I spent one month in a school sharing and practicing mindful meditation methods with staff and students – exploring the best ways to introduce these essential trainings into a child’s life.

Guided Meditation to Reduce Headaches

Guided Meditation to Reduce Headaches

We begin by bringing our attention into the present and grounding ourselves.
Imagining all the tension in our body drains down into the ground.
Gradually over time we take the opportunity to let go of the stress and pressure in our head.
As we breathe out we let go of the tension in our head, and as we breathe in we allow our head to rest, our mind to relax, and our body to become comfortable.

An Introduction to Adams second book: Guide to the Grateful Way of Life

The cornerstone for gaining the most from this book is taking time each day for quiet reflection. Reflection on gratitude helps to identify this precious mind and encourage its growth and development. Through integrating our experience from quiet  reflection into our daily life, we become fluent with this positive mental attitude and acquire confidence and power to effect authentic change.

New Term, New Start

 Dear friends,   I hope that you have had a great time over the summer The new Mindspace term starts week beginning September 16th, online, and in all live locations, coinciding with the launch of the new book, Guide to the Grateful Way of Life. Bookings for the...