Wishing you a blissful New Year!
The Mindpsace Christmas Message!
This morning the first Mindspace Meditation Retreat to be held on the island of Koh Chang joyfully concluded!
New Mindspace+ Course starting in December, discover the Healing Power of Meditation with Medicine Buddha.
By the end of the day I was able to let go of all that my mind and body were producing and find that still point.
A Five Minute Guided Meditation taken from Guide to the Peaceful Way of Life online Mindspace+ course.
What happens if you train in Gratitude: If you take your time as you train in Gratitude, your mind will relax, and a calm smile will appear on your face. I like to call this ‘The Buddha Smile’.