Nature Walk with Rain for Two Hours – Mindful Walking
For many people they don’t currently have the chance to get out into nature. Going into nature helps us to reduce stress, slow down, feel calmer, reduce blood pressure, open up creativity, and strengthen our immune system.
With this two hour walk here is your chance to experience this virtually.
Guided Walking Meditation: Twelve Minute Session
The guidance will give you insight into how you can practise walking meditation either in isolation or in the middle of the just sitting practise, which we are engaging in as part of the Just Sitting Meditation.
Twenty One Breaths – Guided Meditations
21 Breaths An emergency care package for your mental health Thirty minutes a day for twenty-one days discover how your breath can guide you over troubled waters. When the world around us is in crisis there is no more important task for us than to keep a calm,...
Guided Walking Meditation | Five Minute Session |
Enjoy this five minute guided walking meditation. The guidance will give you insight into how you can practise walking meditation either in isolation or in the middle of the just sitting practise, which we are engaging in as part of the Just Sitting Meditation. Find...Latest Mindspace reviews
Check out peoples experience with Mindspace Meditations
Meditation Timer | 30 Minutes
The key to stamina and the increase of the time that you practice meditation, as in any physical activity is gradual, small, incremental improvements. Tomorrow we go from 25 minutes to 30 minutes in our Just Sitting and Mindful Walking Practice.There will be a new Zen...
New book announcement and short reading
Order your copy here.
Meditate with Adam #166
Spread peace, calm and fearlessness.
Meditation for Educators
Listen to the discussion that I had with Sam and Julia from Teachstrong about Meditation in Schools and how teacher can most effectively introduce practices into their lives and the lives of their students..
New term, new mind
Dear friends, I hope that you’re well and are able to take care of your mind during these unusual times that we are all going through. The new September term offers something for the complete beginner to those who are looking to deepen their experience. The...
Why is my mind so busy?
Listen to a conversation with Fabienne exploring the theme, why is my mind so busy?
New Podcast talk about the benefits of meditating of death
Whats that sound
The new Zen book is on its way!
