Fall Asleep in Ten Minutes – Guided Meditation

Sleeping mindfully will transform our lives. The quality of our sleep determines the quality of our waking life, and the quality of our waking life will determine the quality of our sleep. The following practices will help us to gain experience of a mindful sleep and give us the opportunity to rest deeply.

An Introduction to Buddhas First Teaching

Although it doesn’t seem like it at the time, when we follow excitement, we experience suffering. We lick the honey on a razor blade. Soon enough we get caught and cut. When we cut, the mind depresses. We can see different levels of this process playing out in all of our lives everyday.

It’s Time to Wake Up

It’s Time to Wake Up

  Clip taken from the Maranasati Retreat held on March 28th. Take the next livestream retreat here. It is going to happen. We are all going to die. Everyone is going to die. We need to remind ourself frequently of this. People in our life are going to die. All...
Guided Meditation to Increase Emotional Intelligence

Guided Meditation to Increase Emotional Intelligence

This guided meditation can help us to avoid this way of approaching our training and empower us to learn how to enjoy our mind, and recognise the peace that resides beyond our dis- tractions. We can learn how to stop battling, forcing and struggling with our thoughts in meditation, and instead, start to enjoy an experience of deep relaxation.

April 2021 – News

Dear friends, Welcome to April! This month sees the launch of a new mini-retreat series where we will explore the first teaching of Buddha, entitled the Four Noble Truths, and the launch of both the new Mindspace+ series and the Mindful beginners’ course;...

A Guided Breathing Meditation to Pacify Stress with Adam Dacey

When we start to focus on mindful breathing, we try to follow its natural flow, a skill that we can cultivate and enjoy. It will then allow us to step back from the ego-driven mind that pushes, controls, and feels that we need to force things to happen if we want them...
Mindspace International Retreats 2022

Mindspace International Retreats 2022

Like many events worldwide this last year, the Mindspace Tuscany retreat re-scheduled from 2020 to this coming weekend has been postponed to 2022.  Travel to Italy at this time of year is a delight, where we get to experience the budding of Tuscan spring. The cool,...
March News

March News

              Dear friends, I hope that you are healthy and happy. Here are few updates for the month ahead. Daily Sessions. March 13th marks one year from when we started the Meditate with Adam series, which include practices to...