If in the morning we wake up and think today I am going to keep my mind up, as in positive, first thought.
Whatever our life may look like from the outside and however busy it may appear, through sitting in Meditation, contentment can arise in our mind.
A ten minute guided meditation to help you reduce headaches.
In reality we can govern our own mind and ideally be governed by compassion and humility.
2020 has been a challenging year for everybody, possibly the most challenging on record. Whether physically, mentally, financially, emotionally or all of the above.
In this text, we will come to appreciate the meaning of these words through exploring the Zen approach to Meditation.
If one looks carefully at the gradual path teachings one can see the sudden approach practices between every line. In reality there is no contradiction, the inherent distinctions are imputed by minds that have chosen to cling to particular views.
Twilight time pre-dawn is one of the most powerful times to meditate. Just before the sun rises and illuminates the earth. Those who make the effort to rise at this time to meditate will experience all the great benefits of their practice influencing their upcoming day and life.
There is no rush here , we are not running away from the rain, we are enjoying its sound on the umbrella as we slowly walk through the garden.
For many people they don’t currently have the chance to get out into nature. Going into nature helps us to reduce stress, slow down, feel calmer, reduce blood pressure, open up creativity, and strengthen our immune system.
With this two hour walk here is your chance to experience this virtually.
The guidance will give you insight into how you can practise walking meditation either in isolation or in the middle of the just sitting practise, which we are engaging in as part of the Just Sitting Meditation.