New Mindspace+ Starts This Saturday

I hope this email finds you well and in good health!

Starting this Saturday, embark on an inspiring eight-week course that will guide you to draw inspiration from the vast, serene Himalayas. It’s the perfect way to begin the New Year with intention and mindfulness. Book your seat here.

Lets take a look at what we’ll explore each week.

Week 1: Nine Round Breathing:
Master the ancient technique of Nine Round Breathing, designed to cleanse and energize both body & mind

Week 2: The Absorbtion of Cessation:
Learn to let go of distractions and experience deep meditative absorption, finding stillness within

Week 3: My Body is Like a Mountain:
Ground yourself with a visualization practice that brings stability, strength, & resilience

Week 4: My Breath is Like the Wind:
Explore the fluidity and freedom of your breath, learning to let go and flow like the wind

Week 5: My Mind is Like The Sky:
Expand your awareness with the vastness of the sky, cultivating a sense of openness and infinite possibility

Week 6:  Gliding Like An Eagle:
Experience the lightness & freedom of concentration, soaring above daily concerns & finding clarity in your mind

Week 7: Imagining a Mandala:
Delve into the symbolic world of the mandala, visualizing the universe in perfect harmony

Week 8: The Secret to Happiness:
End the journey by unlocking the timeless secret to true happiness—through enjoying inner peace

10.00am-11:00 am each Saturday via Zoom from January 25th, 2025

Cost: £60: includes weekly livestream sessions, resources, and retreat. Book your seat here.

Looking ahead to the Spring many retreats are now available to book and also the in-person classes will resume again! Set your intention for peace and calm for the New Year; check out some of the 2025 retreats here.

All the very best for the New Year!

Warm regards

Adam Dacey

Mindspace Meditation CIC