Yesterday marked the launch of a new eight-week Mindspace course inside HMP Birmingham (Winson Green). This initiative offers participants the opportunity to explore the transformative practice of Mindful Meditation through weekly in-person sessions held within the prison.
In addition to these guided sessions, each participant receives a Condensed Version of Guide to the Mindful Way of Life—a resource designed to support personal reflection and independent practice throughout the week.
This course is part of our wider Mindspace in Prisons initiative, which aims to bring the benefits of mindfulness to those living in some of the most challenging environments.
? Learn more about the programme here: mindspace.org.uk/mindspaceinprisons