Description
Today it’s Sunny
How to Reduce Fear and Stay Happy
Order your copy here. There is also a new Mindspace+ course to go with the book – find out more here.
Chapters
Today it’s Sunny – Moving Away from Fear
Letting Go of Stress – Metta in Action
Early Risers – Morning Meditation
Removing Obstacles – Ganesh Meditation
The Magic Guitar – Creative Meditation
An Open Heart – One Love Meditation
A Stable Attitude – Keeping a Happy Mind
Worth the Energy? – Moving Away from Negativity
Order your book using the link above.