Description
Relax, Let Go, Move On,
Learn to Fly
A Meditation Journey
Adam’s new book is released on Monday 13th September, 2021. Order your copy here. There is also a new Mindspace+ course to go with the book – find out more here.
Chapters
An Introduction
Relax, Let Go, Move on
Learn to Fly
Letting Go with Metta
Divine
Learning the Namaste Meditation
Balanced
Developing a Mental Equilibrium
Trust
Increasing Trust in Ourself and Others
Open
Developing an Understanding Based on Loving Kindness
The Simple Life
Enjoying a Mind of Contentment
Acceptance
Cultivating Patient Acceptance
Order your book using the link above.
A small postage and package charge will be added to the cost of the book.