Description
Each Saturday livestreamed via Zoom from July 25th (10am-11am GMT) for six weeks; this summer explore the theme of No-Self
Week 1: An Introduction to No-Self
Beginning the journey into understanding No-Self through meditation
Week 2: Where am I?
A reflective search to try and find this “I” which receives so much attention
Week 3: Meditations on Space-Like Emptiness
Meditate on space-like emptiness and experience deep relaxation
Week 4: The Middle Way
The path between the extreme of existence and the extreme of non-existence
Week 5: Abiding in a Dream
Bringing no-self into daily life, moving through experience with greater ease
Week 6: Pure Compassion
Experiencing great compassion (Mahakaruna) arising naturally for all beings