Once you have completed an eight-week beginner course, you are eligible to join the Mindspace+ programme and take your practice to the next level.  An extensive training programme, designed to help you gain a deeper, practical experience of Mindful Meditation. Join the next live intake of the course, week beginning, January 6th, 2020, for eight weeks. You can now also take any of the twelve previous Mindspace+ courses online, view and register here.

Guide to the Peaceful Way of Life
An eight-week course introducing mindful meditations to bring peace into our mind.

Week 1: Peaceful Mind – How to cultivate peace of mind

Week 2: Peaceful Morning – Starting our day with peace

Week 3: Peaceful Travel – Moving through the day with peace

Week 4: Peaceful Habit – A daily flow of peace in our life

Week 5: Peaceful Problem – Solving problems with peace

Week 6: Peaceful Steps – Bridging our meditation practice

Week 7: Peaceful Thoughts – Encouraging inner peace to flow

Week 8: Peaceful World – Bringing peace to our world

Course: £56 (includes eight-week course, resources and one seat on the half-day retreat on Saturday, February 1st).

Please book your place here online using your debit or credit card.


Payment Options
Name/s & Class Location
Email/s for resources



Anytime: Online: Your mobile, laptop or tablet, whenever you are free.

Monday 6th January, 6.15pm: Harborne: Kenrick Centre, Mill Farm Rd, B17 0QX

Tuesday 7th January, 6.15pm: Sutton Coldfield: Activity Hall, Bishop Vesey School, B74 2NH

Wednesday 8th January, 6.05pm: Tettenhall: Newman Centre, Haywood Drive, WV6 8RF

Thursday 9th January, 6.15pm: Solihull: John Palmer Hall, Union Rd, Solihull, B91 3DG

Your course includes a seat on the half day retreat in Solihull at the Methodist Hall on 1st February, 10-1pm. This retreat will give you the opportunity to meet like minded people from across the West Midlands, and deepen your experience of mindful meditation.

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Future Mindspace+ courses.

Week beginning, April 20th

Ocean Mind: The natural next step once you have taken the beginners course.
An eight-week course deepening and enriching our experience of mindful meditation.

Week beginning, September 14th
Abiding in the Cloud: An Eight Week Exploration of Zen Meditation
Discover how training in this ancient practice can bring great lightness, energy, and humour to your mind and life.

Read reviews below.
If you have attended a Mindspace+ course please review – to share your experience with the community.

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Reviews of the Mindspace+ course
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Invaluable communication of a subject matter in such a way as to make it easy to follow and understand.

Rosy

Life changing. It has helped me to see issues differently and learn to let go! Thank you

Heather

Really helpful course, reinforcing what I have learned before. I found taking a grateful approach to life has made me more positive and allowed me to enjoy my life more.

Peter

A great way to be aware of your daily blessings. Appreciate and gratitude can be a great antidote to misery and depression. Thank you for writing the guide and for creating the course. I hope to continue.

Angela

Lovely!

Ed

Excellent content. Adam is very good at communicating, funny and amusing. Enjoyed the course. Sarah

Another good course, nice to have the book to accompany it. Have kept a notebook for daily questions and managed to keep up to date and do it everyday. I really like the idea of writing down five gratitudes at the end of each day as it makes you appreciate who what’s around you. By setting the intention to practice gratitude at the start of the book it has made me determined to read the book everyday. I like that there was a different subject each day.

Tracy

This course has been of great help making me think about situations I find myself in and being able to deal with them with a view of gratitude.This has made me feel calmer as the course has covered all aspects of gratitude and different situations. Very useful to have book to accompany the course.

Duncan

I always enjoy mindspace courses and retreats. Something to look forward to and feel refreshed afterwards. This can last for 2-3 days but needs my own top ups of meditation to keep things balanced. I learn a lot about my mind, my ego and my body, and no more so than on this Mindspace+ course on gratitude. It has really been worthwhile and would love to repeat it.

Heather

Great book, helped me stick to the schedule and be more focused. When I free my mind from worry and negativity I start to be more creative, think out of the box and even get excited about the future.

Jo

I found the course very useful in practicing gratitude. This course I have missed three class but the recordings sent have proved useful alongside the book so I don’t feel I have missed too much.

Harinder

Enjoyed the structure.
Guided Meditation.
Talk
Discussion.
Meditation
And the accompanying reads from the gratitude book.

Kate

Excellent really enjoyed it. Definitely will continue to the next course. Georgina (Nov 2019)

I found very helpful to practice with the help of the book and create a pattern to follow. The time in the class is just right. I like meditating a couple of times in each session.

Pilar

Cracking course! Very practical, especially when explaining not how it works, but that it does work if you put what you learn throughout the course into practice. This is not theory to be studied, it is a method to follow everyday – spectacular benefits will follow.

Graham

Wonderful! Initially made me aware of how badly I reacted to life challenges. As I have gone through several courses I am learning how to cope better and to my benefit. The number of people attending the courses show how much they are needed.

Susan

Really enjoyed the course. Though it worked very well with the book. The book was well written and easy to follow, thoroughly enjoyed it. Big thank you to Adam and reception! Highly recommend your classes.

Polly

Makes you think about your own well-being. Meditation correct length. Excellent teaching. Nice group of students. Friendly. Enabled me to self reflect and think more about the present rathe that the past.

Gina

Found it very helpful with all my daily problems.  Denise

Very helpful with my anger issues

Brian

I have found this course most beneficial as I have of all those which I have attended before. This course has helped keep my mind stable during challenging times. Without this course and daily practice I think that I would not have dealt so well with the issues that I am now facing. The book was also a useful framework which helped focus me.

Emma

As fabulous as ever. I look forward to each session, deepening understanding and practice.

Karen

Really enjoyable

Donna

One word = excellent

Audrey

Very useful, feel much better for attending. Thank you Adam I am so grateful for your teachings.

Sue

Excellent course have been working with the book. It helped a lot. Feel better about things and gradually be aware of things. Adam is a fab Meditator!

Elizabeth