Covid-19 Update

Your physical and mental health are of utmost importance to us with the classes function to help improve and strengthen both. The training can be of particular benefit during this uncertain period.

You have three options to choose from:

Option 1.
Mindspace courses and retreats that have been scheduled for 2020 will still be taking place via live web-stream until further notice. Leading up to the event you will receive a link that will give you access to the session, it will be as though you are at the class/retreat – just that you are sitting in the comfort of your own home! If you cannot attend the session you can watch the recording at your convenience. We’re encouraging everyone to take this opportunity, as these practices are of crucial importance at this time, both individually, for our family, and the community around us.

Option 2.
Alternatively, you can put your place on hold until the coast is clear, and use it on the next course/retreat that will run in public. I am not currently able to tell you when this will be, so it will be wise to become used to the new format to help to keep your practice progressing.

Option 3
Or, if you wish to cancel your place, it can be refunded for you.

Take care and stay safe. Please let me know any further questions.



EQ – Meditations to Enhance Emotional Intelligence, for eight weeks. Once you have completed an eight-week beginner course, you are eligible to join the Mindspace+ programme and take your practice to the next level.  An extensive training programme, designed to help you gain a deeper, practical experience of Mindful Meditation. You’re welcome to join this new course! You can book your place below. Please note this is the advanced course, if you wish to book for the beginners course you can do so here. If you wish to take any of the previous Mindspace+ courses online you can do so here.

Starting dates, times and locations.

Mindspace+ Spring/Summer term is now taking place online. Each week you will receive a link which will allow you to access the session. See you online!

Online: Weekly on Wednesdays from 22nd April, 7.30pm start.
Cost: £56 (plus small booking fee)

Course Detail:
EQ – Meditations to Enhance Emotional Intelligence


Week 1: EQ  An introduction to emotional intelligence
Week 2: INSIGHT – Gaining insight into the activity of mind
Week 3: COOL – Practical methods to reduce frustration
Week 4: CALM – Increasing contentment in your life
Week 5: WISDOM – Opening your third eye
Week 6: DIALOGUE – Improving the inner conversation
Week 7: RELEASE – Seeing through and beyond negativity
Week 8: POWER – Developing the strength to move forward

Please book your place below. I hope that you enjoy the new course!

Mindspace+ EQ


Welcome to Mindspace+ Online starting on April 20th at 6.15pm


Read reviews below.
If you have attended a Mindspace+ course please review – to share your experience with the community.

Submit your review

Create your own review

Reviews of the Mindspace+ course
Average rating:  
 2 reviews
 by Nomthandazo

I'm still looking forward and it makes me a better person and to know how to control my emotions,Thank you love and light

 by Den
An Awakening

I have been attending Mindspace classes with dear Adam for several years now. Adam's class was recommended to me by both my GP and my tinnitus specialist. Mindspace has changed my life and my daily meditations and weekly sessions are very much a part of the "new Den". Although I am still aware of my tinnitus, I now have strategies to cope with it. I am also now drug free after 10+ years being on antidepressants. My mind and demeanour is so much better. I look forward with great anticipation to my Thursday night sessions as the atmosphere and general vibe is very peaceful and welcoming. I would wholly recommend this course.

Invaluable communication of a subject matter in such a way as to make it easy to follow and understand.


Life changing. It has helped me to see issues differently and learn to let go! Thank you


Really helpful course, reinforcing what I have learned before. I found taking a grateful approach to life has made me more positive and allowed me to enjoy my life more.


A great way to be aware of your daily blessings. Appreciate and gratitude can be a great antidote to misery and depression. Thank you for writing the guide and for creating the course. I hope to continue.




Excellent content. Adam is very good at communicating, funny and amusing. Enjoyed the course.

Another good course, nice to have the book to accompany it. Have kept a notebook for daily questions and managed to keep up to date and do it everyday. I really like the idea of writing down five gratitudes at the end of each day as it makes you appreciate who what’s around you. By setting the intention to practice gratitude at the start of the book it has made me determined to read the book everyday. I like that there was a different subject each day.


This course has been of great help making me think about situations I find myself in and being able to deal with them with a view of gratitude.This has made me feel calmer as the course has covered all aspects of gratitude and different situations. Very useful to have book to accompany the course.


I always enjoy mindspace courses and retreats. Something to look forward to and feel refreshed afterwards. This can last for 2-3 days but needs my own top ups of meditation to keep things balanced. I learn a lot about my mind, my ego and my body, and no more so than on this Mindspace+ course on gratitude. It has really been worthwhile and would love to repeat it.


Great book, helped me stick to the schedule and be more focused. When I free my mind from worry and negativity I start to be more creative, think out of the box and even get excited about the future.


I found the course very useful in practicing gratitude. This course I have missed three class but the recordings sent have proved useful alongside the book so I don’t feel I have missed too much.


Enjoyed the structure.
Guided Meditation.
And the accompanying reads from the gratitude book.


Excellent really enjoyed it. Definitely will continue to the next course.
Georgina (Nov 2019)

I found very helpful to practice with the help of the book and create a pattern to follow. The time in the class is just right. I like meditating a couple of times in each session.


Cracking course! Very practical, especially when explaining not how it works, but that it does work if you put what you learn throughout the course into practice. This is not theory to be studied, it is a method to follow everyday – spectacular benefits will follow.


Wonderful! Initially made me aware of how badly I reacted to life challenges. As I have gone through several courses I am learning how to cope better and to my benefit. The number of people attending the courses show how much they are needed.


Really enjoyed the course. Though it worked very well with the book. The book was well written and easy to follow, thoroughly enjoyed it. Big thank you to Adam and reception! Highly recommend your classes.


Makes you think about your own well-being. Meditation correct length. Excellent teaching. Nice group of students. Friendly. Enabled me to self reflect and think more about the present rathe that the past.


Found it very helpful with all my daily problems. 

Very helpful with my anger issues


I have found this course most beneficial as I have of all those which I have attended before. This course has helped keep my mind stable during challenging times. Without this course and daily practice I think that I would not have dealt so well with the issues that I am now facing. The book was also a useful framework which helped focus me.


As fabulous as ever. I look forward to each session, deepening understanding and practice.


Really enjoyable


One word = excellent


Very useful, feel much better for attending. Thank you Adam I am so grateful for your teachings.


Excellent course have been working with the book. It helped a lot. Feel better about things and gradually be aware of things. Adam is a fab Meditator!