Once you have completed an eight-week beginner course, you are eligible to join the Mindspaceprogramme and take your practice to the next level.  An extensive training programme, designed to help you gain a deeper, practical experience of Mindful Meditation. You can join the next live intake of the course, week beginning, January 6th, 2020, for eight weeks. You can now also take any of the twelve previous Mindspace+ courses online, view and register here.

Mindspace+ courses and dates:

Next Course

Week beginning, January 6th, 2020
Guide to the Peaceful Way of Life
An eight-week course introducing mindful meditations to bring peace into our mind.

Week 1: Peaceful Mind – How to cultivate peace of mind

Week 2: Peaceful Morning – Starting our day with peace

Week 3: Peaceful Travel – Moving through the day with peace

Week 4: Peaceful Habit – A daily flow of peace in our life

Week 5: Peaceful Problem – Solving problems with peace

Week 6: Peaceful Steps – Bridging our meditation practice

Week 7: Peaceful Thoughts – Encouraging inner peace to flow

Week 8: Peaceful World – Bringing peace to our world

Course: £55 (includes eight-week course, resources and one seat on the half-day retreat on Saturday, February 1st


Payment Options
Name/s of Attendee & Class
Email/s for resources


Online: It is possible to follow the course online if you cannot attend one of the live sessions (venues below) via audio recording. This can be done from anywhere in the world.

Harborne (Kenrick Centre): Monday evenings: 6.15-7.15pm
Taking applications and bookings for Monday, January 6th, 2020.

Sutton Coldfield (Bishop Vesey Grammar School): Tuesday evenings: 6.15-7.15pm
Taking applications and bookings for Tuesday, January 7th, 2020, start.

Tettenhall (Newman Centre, Haywood Drive, Tettenhall, WV6 8RF): Wednesday evenings: 6.05-7.15pm.
Taking applications and bookings for Wednesday, January 8th, 2020.

Solihull (The John Palmer Hall, Solihull URC, Union Rd, Solihull, B91 3DG): Thursday evenings: 6.15-7.15pm.
Taking applications and bookings for Thursday, January 9th, 2020.

Located in the same venues, as your beginner Mindful class.


To register you need to fill the brief application form out below, (you only need to do this when you first join the course). Booking is then completed via PayPal where you will need to pay per complete series. There is no pay-as-you-go option.  You can only join the series at the beginning of each term.

The classes will have an introduction, guided meditation, talk, guided meditation, and discussion. Each session will last for approximately one hour and include online resources to practice at home.

The course also includes a seat on the Half Day Retreat in Solihull on February 1st between 10-1pm.



Upcoming Mindspace+  sessions after the January 2020 course:

Week beginning, April 20th, 2020
Ocean Mind: The natural next step once you have taken the beginners course.
An eight-week course deepening and enriching our experience of mindful meditation

Week beginning, September 14th, 2020
Abiding in the Cloud: An Eight Week Exploration of Zen Meditation
Discover how training in this ancient practice can bring great lightness, energy, and humour to your mind and life