Tune in on your laptop, tablet or phone. Ensure you are distraction free. Pro Tip – use headphones.
Welcome to the EQ
Explore and try the course
Take the entire course or drop-in
Explore the content of the course below. Why not try a ten-minute guided session from each week – gain a taster of the practices. These recordings can also help you to prepare for each session if you join the course.
1. Mindful Listening
Guide to the Mindful
Way of Life
The Guide which goes with this course introduces eight mindful themes which encourage you gently into the present moment. Helping you move away from the stress and anxiety which arise from being preoccupied with the future and past, and empowering you to have an inspirational journey through life.
Arising in your life
Develop Emotional Intelligence
Meet Your Teacher
Every week of the 8 week course was excellent. We have been able to take parts of each week (Eg. The breathing, eating and sleeping etc) and have found it to be beneficial. Feeling calmer each evening after the course.
I found it very helpful. Its help me to understand a bit more the mindful of everything. I used to play with mindful meditation in the past, but here I understood that my natural breath doesn’t need to be the same all the time. Very happy with the course and will be back for the advanced one.
Really useful and relaxing course. I found the mindful eating session the most thought provoking and mindful movement session the most meditative.
Book your seat below
If you wish to attend the entire course choose one of the first two options, if you wish to attend individual classes choose the options starting with Mindful Listening. If you wish to take a live session note the date. The session can also be taken after the live session – you will receive a recording of the session.
Where: Online via a link sent to your email.
When: Every Tuesday starting from Tuesday 21st April at 7.30pm-8.30pm for eight weeks. If you miss the live date, you can join when you are able to and we can send you recordings of the session that you have missed.
Cost: Entire course: £56 (£1.95 booking fee) | with book + £10.99 (free delivery) or download book here on Amazon. Your booking also includes a half day online workshop on Saturday May 30th and audio resources to practice at home.
Mindful – Booking Options
£9.00 – £68.94
live online training
Bring this course to your business or school
We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.