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Find your Zen

Join Anytime.
Self Paced with Video & Audio
An Eight-Week, Mindspace+ Course with Pocket Book. 

Tune in on your laptop, tablet or phone. Ensure you are distraction free and have a good internet connection. Pro Tip – use headphones.

In-Person

Online

Meditation

Mobile Resources

About

Welcome to Find your Inner Zen


This course takes place online through live-stream. Each week you will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the class that you can practice during the week.

Explore the upcoming eight week course

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1.INTRODUCTION

An Introduction to Zen and the new book

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2.Side of the River

You are where you want to be

3.The Rising Sun

Our reason to be happy – because we’re alive

4.Abiding in the Cloud

A gentle approach, resting without force


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5.The Swinging Door

As though we are abiding in a dream

6.Compassion

Bringing compassion to our Meditation

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7.Like a Buddha

Just sitting and abiding in the moment

8.Beginners

Seeing each moment as new

benefits

Arising in your life

Re-Engergize

Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Stepping back from negative thoughts & emotions

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-five years experience of teaching and practicing, and author of two books. Find out more here.

Booking Detail

Book your seat below

Where: Online via a link sent to your email.
When: Self paced.  You will receive an email each week with access to the content and reminders. Once the course is completed you have access to the entire series.
Cost: Course with a copy of the new book (free delivery) sent to your home £65.99 
Course (no book): £56 (+ £1.95 booking fee) If you just wish to order the book and not take the course this is also possible!

Mindspace+ Find your Inner Zen

(2 customer reviews)

£9.99£65.99

Find your Inner Zen – Self-paced, join anytime.

£57.95
£65.99
£9.99

Description

On this course we will explore the world of Zen and work through Adam’s new book entitled Find your Inner Zen.

Self paced with audio and video, sent to you each week, once course is completed you have continuous access to the content.

What will you explore each week on the course and read in the book?
Two guided meditations, one talk, a short discussion.

Week 1: Introduction
An Introduction to Zen

Week 2: That Side of the River
You are where you want to be

Week 3: The Rising Sun
Our reason to be happy can be because we’re alive

Week 4: Abiding in the Cloud
A gentle approach, resting without force

Week 5: The Swinging Door
Everything is beautiful. We feel almost as though we are abiding in a dream

Week 6: The Path of Compassion
Bringing compassion to our Meditation

Week 7: Sit Like a Buddha
Just sitting and abiding in the moment

Week 8: The Beginner’s Mind
Seeing each moment as new

Any questions, get in touch.

 

2 reviews for Mindspace+ Find your Inner Zen

  1. Tim Whiteside

    The pocket book provides some simple but very effective ideas and meditations to provide clarity and positivity. The book, in conjunction with the live zoom class which can be revisited through the website makes for a great 8 week course that has really benefited me. Mindspace courses are good value for money and each time I do one I strengthen my commitment to regular meditation which has benefited me greatly.

  2. elsahoughton

    The beautifully produced little book “Find your Zen” can teach you how to sit patiently in Zen Meditation , if you are up for it .
    I found that with the relaxed and humorous way of writing , it feels like the author is talking directly to you and so each chapter gets you in the “mood” to meditate .
    Adam writes : “Everything we think we need in order to be content , we have “. So good to realise that .
    A little treasure of a book , perfect for my pocket .

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