Find your Zen
Join Anytime.
Self Paced with Video & Audio
An Eight-Week, Mindspace+ Course with Pocket Book.
Tune in on your laptop, tablet or phone. Ensure you are distraction free and have a good internet connection. Pro Tip – use headphones.
Online
Meditation
Discuss
Mobile Resources
About
Welcome to Find your Inner Zen
This course takes place online through live-stream. Each week you will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the class that you can practice during the week.
Explore the upcoming eight week course
1.INTRODUCTION
An Introduction to Zen and the new book
2.Side of the River
You are where you want to be
3.The Rising Sun
Our reason to be happy – because we’re alive
4.Abiding in the Cloud
A gentle approach, resting without force
5.The Swinging Door
As though we are abiding in a dream
6.Compassion
Bringing compassion to our Meditation
7.Like a Buddha
Just sitting and abiding in the moment
8.Beginners
Seeing each moment as new
benefits
Arising in your life
Re-Engergize
Ability to recharge and decompress
Increase Focus
Increase the ability to calmly abide
Reduce Stress
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Stepping back from negative thoughts & emotions
Better Sleep
Enjoy sleeping deeply and calmly
Improve Relationships
A growth in loving kindness
Meet Your Teacher
Adam Dacey
Meditation Teacher
Former Buddhist monk with twenty-five years experience of teaching and practicing, and author of two books. Find out more here.
Booking Detail
Book your seat below
Where: Online via a link sent to your email.
When: Self paced. You will receive an email each week with access to the content and reminders. Once the course is completed you have access to the entire series.
Cost: Course with a copy of the new book (free delivery) sent to your home £65.99
Course (no book): £56 (+ £1.95 booking fee) If you just wish to order the book and not take the course this is also possible!
Mindspace+ Find your Inner Zen
£9.99 – £65.99
Find your Inner Zen – Self-paced, join anytime.
Description
On this course we will explore the world of Zen and work through Adam’s new book entitled Find your Inner Zen.
Self paced with audio and video, sent to you each week, once course is completed you have continuous access to the content.
What will you explore each week on the course and read in the book?
Two guided meditations, one talk, a short discussion.
Week 1: Introduction
An Introduction to Zen
Week 2: That Side of the River
You are where you want to be
Week 3: The Rising Sun
Our reason to be happy can be because we’re alive
Week 4: Abiding in the Cloud
A gentle approach, resting without force
Week 5: The Swinging Door
Everything is beautiful. We feel almost as though we are abiding in a dream
Week 6: The Path of Compassion
Bringing compassion to our Meditation
Week 7: Sit Like a Buddha
Just sitting and abiding in the moment
Week 8: The Beginner’s Mind
Seeing each moment as new
Any questions, get in touch.
2 reviews for Mindspace+ Find your Inner Zen
You must be logged in to post a review.
live online training
Bring this course to your business or school
We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.
Tim Whiteside –
The pocket book provides some simple but very effective ideas and meditations to provide clarity and positivity. The book, in conjunction with the live zoom class which can be revisited through the website makes for a great 8 week course that has really benefited me. Mindspace courses are good value for money and each time I do one I strengthen my commitment to regular meditation which has benefited me greatly.
elsahoughton –
The beautifully produced little book “Find your Zen” can teach you how to sit patiently in Zen Meditation , if you are up for it .
I found that with the relaxed and humorous way of writing , it feels like the author is talking directly to you and so each chapter gets you in the “mood” to meditate .
Adam writes : “Everything we think we need in order to be content , we have “. So good to realise that .
A little treasure of a book , perfect for my pocket .