Find your Zen

Join anytime. Weekly Live-Stream on Wednesdays 7.30pm
(or watch recording when you are available)
An Eight-Week, Mindspace+ Course with New Book. 

Tune in on your laptop, tablet or phone. Ensure you are distraction free and have a good internet connection. Pro Tip – use headphones.


Welcome to Find your Inner Zen

This course takes place online through live-stream. Each week you will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the class that you can practice during the week.

Explore the upcoming eight week course



An Introduction to Zen and the new book


2.Side of the River

You are where you want to be

3.The Rising Sun

Our reason to be happy – because we’re alive

4.Abiding in the Cloud

A gentle approach, resting without force


5.The Swinging Door

As though we are abiding in a dream


Bringing compassion to our Meditation


7.Like a Buddha

Just sitting and abiding in the moment


Seeing each moment as new


Arising in your life


Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Stepping back from negative thoughts & emotions

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-five years experience of teaching and practicing, and author of two books. Find out more here.

Invaluable communication of a subject matter in such a way as to make it easy to follow and understand.


Life changing. It has helped me to see issues differently and learn to let go! Thank you


Really helpful course, reinforcing what I have learned before. I found taking a grateful approach to life has made me more positive and allowed me to enjoy my life more.


A great way to be aware of your daily blessings. Appreciate and gratitude can be a great antidote to misery and depression. Thank you for writing the guide and for creating the course. I hope to continue.




Excellent content. Adam is very good at communicating, funny and amusing. Enjoyed the course.

Another good course, nice to have the book to accompany it. Have kept a notebook for daily questions and managed to keep up to date and do it everyday. I really like the idea of writing down five gratitudes at the end of each day as it makes you appreciate who what’s around you. By setting the intention to practice gratitude at the start of the book it has made me determined to read the book everyday. I like that there was a different subject each day.


This course has been of great help making me think about situations I find myself in and being able to deal with them with a view of gratitude.This has made me feel calmer as the course has covered all aspects of gratitude and different situations. Very useful to have book to accompany the course.


Mindspace+ Course Reviews

I always enjoy mindspace courses and retreats. Something to look forward to and feel refreshed afterwards. This can last for 2-3 days but needs my own top ups of meditation to keep things balanced. I learn a lot about my mind, my ego and my body, and no more so than on this Mindspace+ course on gratitude. It has really been worthwhile and would love to repeat it.


When I free my mind from worry and negativity I start to be more creative, think out of the box and even get excited about the future.


I found the course very useful in practicing gratitude. This course I have missed three class but the recordings sent have proved useful alongside the book so I don’t feel I have missed too much.


Enjoyed the structure.
Guided Meditation.
And the accompanying reads from the gratitude book.


Excellent really enjoyed it. Definitely will continue to the next course.
Georgina (Nov 2019)

I found very helpful to practice with the help of the book and create a pattern to follow. The time in the class is just right. I like meditating a couple of times in each session.


Cracking course! Very practical, especially when explaining not how it works, but that it does work if you put what you learn throughout the course into practice. This is not theory to be studied, it is a method to follow everyday – spectacular benefits will follow.


Wonderful! Initially made me aware of how badly I reacted to life challenges. As I have gone through several courses I am learning how to cope better and to my benefit. The number of people attending the courses show how much they are needed.


Makes you think about your own well-being. Meditation correct length. Excellent teaching. Nice group of students. Friendly. Enabled me to self reflect and think more about the present rathe that the past.


Found it very helpful with all my daily problems. 

Very helpful with my anger issues


I have found this course most beneficial as I have of all those which I have attended before. This course has helped keep my mind stable during challenging times. Without this course and daily practice I think that I would not have dealt so well with the issues that I am now facing. The book was also a useful framework which helped focus me.


As fabulous as ever. I look forward to each session, deepening understanding and practice.


Really enjoyable


One word = excellent


Very useful, feel much better for attending. Thank you Adam I am so grateful for your teachings.


Excellent course have been working with the book. It helped a lot. Feel better about things and gradually be aware of things. Adam is a fab Meditator!


Really enjoyed the course. Though it worked very well with the book. The book was well written and easy to follow, thoroughly enjoyed it. Big thank you to Adam and reception! Highly recommend your classes.


Booking Detail

Book your seat below

Where: Online via a link sent to your email.
When: You can join this course anytime. If you wish to follow the livestream you can do so every Wednesday, starting from the 16th September at 7.30pm-8.30pm (GMT), for eight weeks.
If you miss the live dates, you can join when you are able to via the recording of the session that you have missed.
Cost: Course with a copy of the new book (free delivery) sent to your home during the first week of the course: £65.99
Course (no book): £56 (+ £1.95 booking fee) If you just wish to order the book and not take the course this is also possible!

Your course includes audio resources to practice at home and a seat on the half day online workshop and book launch on Saturday October 24th. 

Mindspace+ Find your Inner Zen


Find your Inner Zen starting on Wednesday September 16th at 7.30pm.



Once you have completed a Mindful course, you’re eligible to join Mindspace+. On the new term we will be training in Zen Meditation. On this course we will explore the world of Zen and work through Adam’s new book entitled Find your Inner Zen.

Starting Wednesday September 16th, for eight-weeks.

Online via Zoom platform.

What will you explore each week on the course and read in the book?
Two guided meditations, one talk, a short discussion.

Week 1: Introduction
An Introduction to Zen

Week 2: That Side of the River
You are where you want to be

Week 3: The Rising Sun
Our reason to be happy can be because we’re alive

Week 4: Abiding in the Cloud
A gentle approach, resting without force

Week 5: The Swinging Door
Everything is beautiful. We feel almost as though we are abiding in a dream

Week 6: The Path of Compassion
Bringing compassion to our Meditation

Week 7: Sit Like a Buddha
Just sitting and abiding in the moment

Week 8: The Beginner’s Mind
Seeing each moment as new

Any questions, get in touch:

Future Mindspace+ Courses: Week Beginning:  11/01/21, 19/04/21

live online training

Bring this course to your business or school

We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.

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