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Wishing you a Relaxed Life!

Discover through Meditation how to enjoy a relaxed body and mind and witness firsthand the healing and transformative effects this experience will have on every part of your life.


Eight-Week Mindspace+
(for the beginners course click here)
Self-Guided with Video & Audio

Online

Meditation

Discuss

Mobile Resources

About

Guide to the Relaxed Way of Life

Explore the relaxed, eight week course

1. Introduction

to Relaxation

2. Relaxed

Meditator

3. Relaxed

Body

4. Relaxed

Mind

5. Relaxed

Decision

6. Relaxed

Network

7. Relaxed

Future

8. Relaxed

Life

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-seven years experience of teaching and practicing, and author of five books. Find out more here.

Booking Detail

 

Book your seat below

Where: Online
When: Immediately upon booking.
Cost: You can pay in one payment: £60.00 With the Mindspace+ course there is no PAYG option. Your course includes eight weeks of audio and video resources and also the recording of a half-day retreat on this theme.

Guide to the Relaxed Way of Life – Online

£60.00

Gain access to the course immediately

benefits

Arising in your life

Relaxed

Mind

Relaxed

Outlook

Relaxed

at Work

Relax

Travel

Relaxed

Relations

Relaxed

World

Bring Mindspace Teams to your business or school

We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.

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Mindspace
Average rating:  
 1 reviews
 by Amanda Bush
An incredible life changing experience!

All of these courses are a gift to supporting mental and physical health. I have been able to make life changing decisions due to Adam's teachings and the insight provided. I have learnt strategies to deal with a very stressful and well paid career, I have improved my relationships and well-being to an extent that no other programme has worked for me. If you miss a session you can go back and listen to the sessions which is excellent. The Tara Meditation course is my absolute favourite and most memorable but I have gained valuable insight from all courses attended. If you are thinking of making changes to your life these courses are where you should start to enable you to reflect on what changes internally you need to bring about. I have not been paid or influenced into writing this review! Thank you Adam