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Wishing you a Relaxed Life!

Discover through Meditation how to enjoy a relaxed body and mind and witness firsthand the healing and transformative effects this experience will have on every part of your life.


Eight-Week Mindspace+
(for the beginners course click here)
In-Person or Livestream starting w/c May 20th 2024!

Online

Meditation

Discuss

Mobile Resources

About

Guide to the Relaxed Way of Life

Explore the relaxed, eight week course

1. Introduction

to Relaxation

2. Relaxed

Meditator

3. Relaxed

Body

4. Relaxed

Mind

5. Relaxed

Decision

6. Relaxed

Network

7. Relaxed

Future

8. Relaxed

Life

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-seven years experience of teaching and practicing, and author of five books. Find out more here.

Booking Detail

 

Book your seat below

Where: Online
When: Immediately upon booking.
Cost: You can pay in one payment: £60.00 With the Mindspace+ course there is no PAYG option. Your course includes eight weeks of audio and video resources and also the recording of a half-day retreat on this theme.

Guide to the Relaxed Way of Life

£60.00

Welcome to the new Mindspace+ course.

£60.00
£60.00
£60.00
£60.00
£60.00

Description

Starting week beginning May 20th

Monday: Wolverhampton, Friends Meeting House – 6.15pm
Tuesdays: Sutton & Livestream, Bishop Vesey School – 6.15pm
Wednesday: Harborne, The Grove Hall – 6.15pm
Thursdays: Solihull, The John Palmer Hall – 6.15pm

Recording also available if you can’t make the livestream class and/or would like to review the session.

Discover how to enjoy a relaxed body and mind and witness firsthand the beneficial and transformative effects of this relaxed state on every part of your life.

Week 1: Introduction to the Relaxed Way of Life

Week 2: The Relaxed Meditator: learning to meditate to bring a relaxed experience each time we practice

Week 3: Enjoying a Relaxed Body: Find meditations that help to relax the stress and pain in the body

Week 4: Cultivating a Relaxed Mind: Engaging in Meditation which help us find inner relaxation

Week 5: Enabling Relaxed Decisions: Exploring how meditation can guide us to making wise decisions

Week 6: Discovering a Relaxed Networks: With a relaxed mind we discover our interconnected network

Week 7: A Relaxed Past & Future: Our relaxed mind helps to let go of the past and look to the future in a relaxed way

Week 8: Creating a Relaxed Life: How to move forward from the course into a relaxed way of life.

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation

benefits

Arising in your life

Relaxed

Mind

Relaxed

Outlook

Relaxed

at Work

Relax

Travel

Relaxed

Relations

Relaxed

World

Bring Mindspace Teams to your business or school

We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.

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