Guide to the Grateful Way of Life



This newly released book offers a series of reflections and guided mindful meditations that will help you develop the uplifted and positive mind of gratitude.

Shipped first class to your home or collect from the shop at your local class.
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If you wish to download the ebook version you can do so on Amazon.

A self guided gratitude course offering fifty-six different practices that you can use each day over eight weeks, enabling you to naturally and organically develop this precious mind within your mental continuum. Gratitude practice encourages and motivates you to seize every moment of your precious human life. Through following the daily practices as presented in the text, you will come to enjoy the stable mental attitude of gratitude throughout the day and night.

Chapters of the book:

Grateful Meditations: Guided Gratitude Meditations
Grateful-To-Go: Uplifting the mind
Grateful Breaths: Using our breath wisely
Grateful Seeds: Identifying with our potential
Grateful Eating: A delicious life
Grateful Relationships: Having meaningful interactions
Grateful Adversity: Cultivating mental strength
Grateful Future: Confidence and positive decisions


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Guide to the Grateful Way of Life
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Additional information

Weight 0.31 kg
Dimensions 21.0 × 1.7 × 14.8 cm
Collection Instruction

You can collect your book from reception at your local class.


If you choose to have the book delivered to your house, then they will be shipped from the 15th October onwards. Allow 2-3 working days for purchase in the UK. For Europe, the USA, and Asia potentially seven or more days.

Postage and Packaging in the UK will be an additional £2.50 Other territories slightly higher.