If you wish to download the ebook version you can do so on Amazon.
A self guided gratitude course offering fifty-six different practices that you can use each day over eight weeks, enabling you to naturally and organically develop this precious mind within your mental continuum. Gratitude practice encourages and motivates you to seize every moment of your precious human life. Through following the daily practices as presented in the text, you will come to enjoy the stable mental attitude of gratitude throughout the day and night.
Chapters of the book:
Grateful Meditations: Guided Gratitude Meditations
Grateful-To-Go: Uplifting the mind
Grateful Breaths: Using our breath wisely
Grateful Seeds: Identifying with our potential
Grateful Eating: A delicious life
Grateful Relationships: Having meaningful interactions
Grateful Adversity: Cultivating mental strength
Grateful Future: Confidence and positive decisions
Submit your review