Order your copy of Adams second book.
- Collect from the reception at your local class on the night of the new Mindspace+ course.
- Or have delivered to your home from October 26th, 2019. Books are shipped First Class, and are sent the day after your order.
The New Book: Guide to the Grateful Way of Life
Providing fifty-six different gratitude practices that you can use each day over eight weeks, enabling you to naturally and organically develop this precious mind within your mental continuum. Gratitude practice encourages and motivates you to seize every moment of your precious human life. Through following the daily practices as presented in the text, you will come to enjoy the stable mental attitude of gratitude throughout the day and night.
Chapters of the book
Grateful Meditations: Learning essential practices
Grateful-To-Go: Uplifting the mind
Grateful Breaths: Using our breath wisely
Grateful Seeds: Identifying with our potential
Grateful Eating: A delicious life
Grateful Relationships: Having meaningful interactions
Grateful Adversity: Cultivating mental strength
Grateful Future: Confidence and positive decisions