Mindspace+ Find your Inner Zen (Course and Book)


Find your Inner Zen – An eight-week, Mindspace+ course.
This option includes course and a copy of the ebook.


Self paced with video and audio.

On this course we will explore the world of Zen and work through Adam’s book entitled Find your Inner Zen

What will you explore each week on the course and read in the book?
Two guided meditations, one talk, a short discussion.

Week 1: Introduction
An Introduction to Zen

Week 2: That Side of the River
You are where you want to be

Week 3: The Rising Sun
Our reason to be happy can be because we’re alive

Week 4: Abiding in the Cloud
A gentle approach, resting without force

Week 5: The Swinging Door
Everything is beautiful. We feel almost as though we are abiding in a dream

Week 6: The Path of Compassion
Bringing compassion to our Meditation

Week 7: Sit Like a Buddha
Just sitting and abiding in the moment

Week 8: The Beginner’s Mind
Seeing each moment as new