Self paced with video and audio sent to you each week.
On this course we will explore the world of Zen and work through Adam’s new book entitled Find your Inner Zen
What will you explore each week on the course and read in the book?
Two guided meditations, one talk, a short discussion.
Week 1: Introduction
An Introduction to Zen
Week 2: That Side of the River
You are where you want to be
Week 3: The Rising Sun
Our reason to be happy can be because we’re alive
Week 4: Abiding in the Cloud
A gentle approach, resting without force
Week 5: The Swinging Door
Everything is beautiful. We feel almost as though we are abiding in a dream
Week 6: The Path of Compassion
Bringing compassion to our Meditation
Week 7: Sit Like a Buddha
Just sitting and abiding in the moment
Week 8: The Beginner’s Mind
Seeing each moment as new
Any questions, get in touch:
Future Mindspace+ Courses: Week Beginning: 11/01/21, 19/04/21