Welcome to Mindful – Online.  Please note this booking is just for the online course.

Take the beginners’ eight-week course and give yourself a thorough grounding in Mindful Meditation, led by the founder of Mindspace, Adam Dacey.

Each week you will receive a one-hour class, including teaching and several guided meditations, which you can stream online, or download and practice offline.

At the end of the course you will have complete access to the content and be eligible to apply for the Mindspace+ course.

Please book your place via the PayPal button below.

Any questions before you enrol, please do get in touch.

Take a look at the menu of classes below.

The cost of this course is £50 (convert to your currency here) and can be paid in one payment via PayPal below.

Each week on Wednesdays (7am GMT/ 11pm PST / 2am EST), from when you subscribe, you will receive an email with the content of the course.


Eight week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Each session will include, Guided Meditations, Teaching, Discussion and Questions.

Week 1: Mindful Listening
Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment.  This training also helps to improve our relationships with others both at work and home. 

Week 2: Mindful Body
We will learn several Mindful Body trainings, between 5-15 minutes in length helping us to live more in the moment.

Week 3: Mindful Breathing
Discover a practice that reduces the stress in our mind, practised by millions of people across the world.

Week 4: Mindful Mind
Learn how to watch the mind quietly and let thoughts pass, allowing the growth of emotional intelligence and stillness.

Week 5: Mindful Movement
Explore how to establish a more dynamic Mindfulness practice, through the practices of Mindful walking and Mindful standing.

Week 6: Mindful Eating
Mindful eating exercises and tips on how we can progress with our training. A tasty session!

Week 7: Mindful Sleep
A good night’s sleep is the key to a healthy body and mind.
Learn how to fall asleep with a calm mind, dream peacefully and wake up smiling.

Week 8: Mindful Heart
The course will conclude with a series of practices that encourage the development of loving-kindness and compassion.

As part of your class, you will also have access to an extensive online resource of guided meditations and tutorials.

Although grounded in a deep appreciation of the traditions of Mindful Meditation,
Mindspace has no religious affiliations, the sessions are suitable for everyone.

Read reviews from Mindspace courses.   Ask a question. Bring the course into your business or school.