Upon booking you will receive immediate details of the livestream link that you can use each week to access the class.
Welcome to the Live Stream Experience, right in the comfort of your own home! It’s like having a front-row seat, only better. Once you book your spot, we’ll send you a special link that grants you access to the livestream. Picture yourself in your favorite cozy corner, with your internet device ready to transport you to a world of inspiration and relaxation. You can join in and connect with the class, camera on, or if you prefer, simply sit back, relax, and enjoy with your camera off. We want you to feel completely comfortable. At the end of each session, you’ll have the chance to join a warm and welcoming discussion group. It’s all about creating connections and finding your peace. Get ready to unwind, recharge, and enjoy this special journey with us.
Week beginning, September 19th, 2023 – bookings being taken
Week beginning, January 23rd, 2023 – bookings being taken October 23′
Week beginning, May 14th, 2023 – bookings open in February 24′
Upcoming – All the essential information:
- Tuesday September 19th, 2023, for eight weeks.
- Livestream via Zoom directly to your home – 7.30-8.30pm GMT
- £59.00 for the entire course.
- £70.00 for the entire course with book.
- Book online below.
Each session will include; guided practices, teaching, paired discussion, Q&A.
Guided by Adam Dacey, founder of Mindspace. Author of five books with over twenty-eight years of full-time international experience, practising and teaching mindful meditation.
All classes are suitable for beginners and take place on chairs. No need to wear any special clothing.
As part of your course, you will have access to online practices each week.
Grounded in a deep appreciation of the traditions of Mindful Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.
Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. Find out more here. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.
Week 1: Mindful Listening – Introduction to Mindfulness and Improving Attention
Week 2: Mindful Body – Learning to Live in the Moment and Increase Flow
Week 3: Mindful Breathing – Discovering Meditations to Reduce Stress and Anxiety
Week 4: Mindful Mind – Developing Emotional Intelligence and Stillness
Week 5: Mindful Movement – Establishing a Flowing Mindfulness Practice
Week 6: Mindful Eating – A Tasty Session, Using Mindful Eating Exercises
Week 7: Mindful Sleep – How to Fall Asleep Peacefully and Wake up with Positivity
Week 8: Mindful Heart – Improving our Relationships with Mindfulness
Secure your seat for the course, via PayPal below. £59.00 for the entire course.
Please note there is also an option to purchase the book to go with the course (£10.99) when you make your payment. Collect from reception on the opening night.
If you wish to read the book prior to the class then please order separately here and we will send it to your home address.
Your booking includes online resources each week during the course and continuous access at the end of the course, and a place on the Half-Day Retreat livestreamed on Saturday, October 21st, 2023 or you’re welcome to attend in person (if you can’t make this date you are welcome to attend the next retreat on Saturday February 17th, 2024).
Reserve your seat below.
Please add the name/s and emails of all attendees when you book.
Payment: September 2023:
Under payment options you can select how many people you wish to book on the course and whether you wish to include the book with your payment.