Eight Week Mindspace+
with Book.
Online with Video and Audio
With stories and guided Meditations; discover how to relax, let go, move on, and learn to fly.
Online
Meditation
Discuss
Mobile Resources
About
Learn to Fly
Relax, Let Go, Move On, Learn to Fly
Explore the upcoming eight week course
1.Introduction
Relax, Let Go, Move on
2. Letting Go
Letting Go with Metta
3.Divine
The Namaste Meditation
4.Balanced
A Mental Equilibrium
5. Trust
Increasing Trust
6.Open
Developing Loving Kindness
7.The Simple Life
Enjoying Contentment
8.Acceptance
Increasing Patience
Meet Your Teacher
Adam Dacey
Meditation Teacher
Former Buddhist monk with twenty-six years experience of teaching and practicing, and author of four books. Find out more here.
Booking Detail
Book your seat below
Where: Online
When: Immediately upon booking
Cost: You can pay in one Payment: £56 (+ £1.95 booking fee) using the cart below.
If you would like to pay in instalments over eight-weeks please get in touch.
Your course includes audio and video resources to practice at home, and a recordings from the courses Meditation Retreat and Book Launch.
Learn to Fly – Online Livestream
£57.95 – £68.94
Choose your options here.
Description
Relax, Let Go, Move On,
Learn to Fly
A Meditation Journey
Mindspace+ Course with book
Take a look at what’s in store. Each week corresponds to a chapter from the new book.
Week 1: An Introduction
Relax, Let Go, Move on
Week 2: Learn to Fly
Letting Go with Metta
Week 3: Divine
Learning the Namaste Meditation
Week 4: Balanced
Developing a Mental Equilibrium
Week 5: Trust
Increasing Trust in Ourself and Others
Week 6: Open
Developing an Understanding Based on Loving Kindness
Week 7: The Simple Life
Enjoying a Mind of Contentment
Week 8: Acceptance
Cultivating Patient Acceptance
Book your place using the link above.
Additional information
| Mindspace+ Course | Mindspace+ is a learning platform to help you deepen your experience of mindful meditation |
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benefits
Arising in your life
Relax
the body and mind
Let Go
of stress, worry, and tension
Move On
from the past
Learn to Fly
through the vast blue sky mind
Contentment
enjoying each precious moment
Improve Relationships
A growth in loving kindness
live online training
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