New This Autumn! Breathe: Together, Anywhere

Following the launch of the Breathe course, I’m delighted to offer a new series of weekly, ten-minute, online guided meditations, through the autumn term.

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These online meditations will be livestreamed and are a simple way to pause, breathe, and reconnect, giving more people the opportunity to experience these wonderful practices wherever they are.

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Please feel free to share these sessions with friends, family, and work colleagues. You might even like to set aside a time at home or in your workplace where you can gather together and meditate as a group.

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This autumn series offers the chance to explore meditation at different times of the day, making it easier for more people to join, including those who may not be able to attend a regular class.

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Each weekly livestream will be ten minutes in length on Mindspaces Facebook, YouTube and TikTok.

How to join?

Each week we’ll meditate at a different time, creating opportunities to pause, breathe and reconnect wherever you are in the day.

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Livestream Dates & Times

Wednesday 30th September – 8:00am

Good Morning Meditation
Purifying Breath – Clear tension and mental clutter to feel lighter
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Wednesday 7th October – 10:00am

Pause Meditation
Counting the Breath – Tracking each breath to increase awareness

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Thursday 15th October – 12:00pm

Midday Meditation

Positive Breath – Strengthen positive states through the breath

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Friday 23rd October – 1:00pm

Lunchtime Meditation
Kind Breath  –  Develop self-respect and ease in your interactions

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Thursday 29th October – 7:00am

Early-Bird Meditation
Focused Breath –  Sharpen concentration and mental focus

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Sunday 8th November – 9.30pm

Night-Owl Meditation

Mantra Breath –  Using breath and mantra to encourage clarity

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Wednesday 11th November – 11:00am

Brunch Meditation
Secret Breath – A rare Himalayan practice for deep transformation

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This autumn series offers the chance to explore meditation at different times of the day, making it easier for more people to join, including those who may not be able to attend a regular class.

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Whether you’re new to meditation or looking to deepen your practice, you are warmly welcome.

Can’t make the live session? No problem, each meditation will be recorded and shared on the Mindspace YouTube channel, allowing you to practice whenever suits you or return to a session whenever you need it.

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Please share these sessions with anyone who you feel may benefit.

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Hope you can join during the autumn!

With best wishes

Adam