Feedback from Meditation in Prisons, Eight Week Mindspace Course, May – July 2025

In the summer of 2025, I ran an eight-week mindful meditation course inside Winson Green Prison. Please read their feedback below. Each week, the men were offered a series of mindful meditation practices taken from the book Guide to the Mindful Way of Life, helping them focus the mind, reduce stress, and find inner peace.

Many men were able to benefit from the sessions; some were held in the drug rehabilitation unit, while others, such as mindful movement and walking, were held in the prison garden. In summary, it was an inspirational eight weeks that highlighted the great importance of this work to me.

If you work within a prison, or know of anyone who is in prison, please get in touch if you would like to offer this course or for your point of contact to receive a copy of The Condensed Guide to the Mindful Way of Life.