Dear friends,
I hope you’ve enjoyed the summer and are feeling refreshed and are ready to tame the tiger in the new term!
The next in-person Mindspace+ course, Taming the Tiger, starts week commencing Monday 22nd September in all local venues and online.
Reserve your place here and take advantage of the early bird booking.
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Venues and Times
Each class runs from 6:30–7:30pm.
Monday: Wolverhampton: Meeting House, 8b Summer Field Rd, WV1 4PR
Tuesday: Sutton: Meeting House, Kenelm Rd B73 6HD & Livestream
Wednesday: Harborne: Grove Hall, 99 Grove Lane, B17 0QT
Thursday: Solihull: The Main Hall, St Augustine Church, B91 3QE
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The tiger symbolizes the untamed mind – full of energy, potential, and power, yet often wild and unsteady.
This eight-week meditation course, Taming the Tiger, is designed to help you channel that energy into calm and focus.
Through mindfulness practices, reflection, and meditation techniques, you’ll learn how to master thoughts, emotions, and habits, unlocking a deeper sense of peace and clarity.
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Week by Week
Week 1: Introduction – Meditation & the Untamed Mind
Week 2: Understanding the Tiger – Triggers of Impatience & Stress
Week 3: Steadying the Mind – Relax the Body & Focus the Mind
Week 4: Facing Fear & Resistance – Transform Resistance into Patience
Week 5: Building Inner Strength – Patience as an Antidote to Frustration
Week 6: Guiding the Tiger with Wisdom – Turning Anxiety into Compassion
Week 7: The Peaceful Tiger – Experiencing the Benefits of Mental Calm
Week 8: Taming the Tiger – Integrating Calm & Resilience into Daily Life
Each session includes two guided meditations, a teaching, discussion, e-resources, and concludes with a half-day retreat in Sutton Coldfield on Saturday 8th November.
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I look forward to welcoming you to the new term!
With gratitude,
Adam Dacey
P.S. A few spaces remain on the upcoming special retreat, Explore Past and Future Lives, taking place in Cannock Chase on the last Saturday of September.