Training the Mind

Weekly Live-Stream
(or watch the recording)

Wednesday 20th January, 7.30pm GMT | 1.30pm CST | for eight weeks

 Start the New Year positively, and move forward with a strong, healthy mind.
Guided Meditations to strengthen our mental health and resilience.

 

Tune in on your laptop, tablet or phone. Ensure you are distraction free and have a good internet connection. Pro Tip – use headphones.

About

Welcome to Training the Mind


This course takes place online through live-stream. Each week you will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the class that you can practice during the week.

Meditations to uplift our mind during challenging times.

Explore the upcoming eight week course

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1.INTRODUCTION

How we can strengthen our mental health

2.The Healing Power

Mindfulness practices to heal our body and mind

3.Transforming - 1

Learning to surf life’s problems

4.Transforming - 2

Changing our perspective on challenges


5.Strengthening

Meditations to increase the power of the mind

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6.A New Perspective

Seeing our life through fresh eyes

7.The Art of Happiness

How we can sustain a happy, positive attitude

8.Mindful Motivation

Establishing a sustainable, long lasting practice

benefits

Arising in your life

Re-Engergize

Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

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Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Stepping back from negative thoughts & emotions

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-six years experience of teaching and practicing, and author of three books. Find out more here.

Booking Detail

Book your seat below

Where: Online via a link sent to your email.
When: If you wish to follow the livestream you can do so every Wednesday, starting from the 20th January at 7.30pm-8.30pm (GMT), 1.30pm-2.30pm (CST) for eight weeks. If you miss the live dates, you can join when you are able to via the recording of the session that you have missed.
Cost: You can pay in One Payment: £56 (+ £1.95 booking fee) using the cart below.
Or spread the payments over eight weeks:  £7.50 x 8 (£60) by clicking here to subscribe.

Your course includes audio and video resources to practice at home

Mindspace+ Training the Mind

£57.95

Welcome to Mindspace+ Training the Minds starting on Wednesday January 20th at 7.30pm [GMT]| 1.30pm [CST]

Description

New Mindspace+ Course starting Wednesday 20th January for Eight Weeks.

Training the Mind – Mindful Meditations to strengthen our mental health

Introduction
How mindful meditation can strengthen our mental health

The Healing Power of Mindfulness
Mindfulness practices to heal our body and mind

Transforming Difficulties – 1
Learning to surf life’s problems

Transforming Difficulties  – 2
Changing our perspective on challenges

Strengthening our Mental Muscle
Meditations to increase the power of the mind

A New Perspective
Seeing our life through new eyes

The Art of Happiness
How we can sustain a happy, positive attitude

Mindful Motivation
Establishing a sustainable, long lasting practice

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation

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