Training the Mind
Self Guided
(Audio & Video)
Join anytime – an eight week series
Move forward with a strong, healthy mind.
Guided Meditations to strengthen our mental health and resilience.
Tune in on your laptop, tablet or phone. Ensure you are distraction free and have a good internet connection. Pro Tip – use headphones.
Online
Meditation
Discuss
Mobile Resources
About
Welcome to Training the Mind
This course takes place online through live-stream. Each week you will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the class that you can practice during the week.
Meditations to uplift our mind during challenging times.
Explore the upcoming eight week course
1.INTRODUCTION
How we can strengthen our mental health
2.The Healing Power
Mindfulness practices to heal our body and mind
3.Transforming - 1
Learning to surf life’s problems
4.Transforming - 2
Changing our perspective on challenges
5.Strengthening
Meditations to increase the power of the mind
6.A New Perspective
Seeing our life through fresh eyes
7.The Art of Happiness
How we can keep a happy, positive attitude
8.Mindful Motivation
Establishing a sustainable, long lasting practice
benefits
Arising in your life
Re-Engergize
Ability to recharge and decompress
Increase Focus
Increase the ability to calmly abide
Reduce Stress
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Stepping back from negative thoughts & emotions
Better Sleep
Enjoy sleeping deeply and calmly
Improve Relationships
A growth in loving kindness
Meet Your Teacher
Adam Dacey
Meditation Teacher
Former Buddhist monk with twenty-seven years experience of teaching and practicing, and author of five books. Find out more here.
Booking Detail
Book your seat below
Where: Online via a link received immediately upon booking
Cost: You can pay in One Payment: £56 (+ £1.95 booking fee) using the cart below.
Your course includes audio and video resources to practice at home.
Mindspace+ Training the Mind
£57.95
Welcome to Mindspace+ Training the Mind
Description
Mindspace+ Course.
Training the Mind – Mindful Meditations to strengthen our mental health
Introduction
How mindful meditation can strengthen our mental health
The Healing Power of Mindfulness
Mindfulness practices to heal our body and mind
Transforming Difficulties – 1
Learning to surf life’s problems
Transforming Difficulties – 2
Changing our perspective on challenges
Strengthening our Mental Muscle
Meditations to increase the power of the mind
A New Perspective
Seeing our life through new eyes
The Art of Happiness
How we can sustain a happy, positive attitude
Mindful Motivation
Establishing a sustainable, long lasting practice
Additional information
| Mindspace+ Course | Mindspace+ is a learning platform to help you deepen your experience of mindful meditation |
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