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Eight Week Mindspace+
Self-Guided using Audio and Video Recordings

Online

Meditation

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About

Today it’s Sunny

An inspirational series of Mindful Meditation practices that will show how to reduce fear and stay happy

Explore the eight week course

1.Today

it’s Sunny

2. Letting Go

Metta in Action 

3.Early Risers

Morning Meditation

4.Removing Obstacles

Ganesh Meditation

5. The Magic Guitar

Creative Meditation

6.An Open Heart

One Love Meditation

7.A Stable Attitude

Staying Happy

8.Worth the Energy

Moving from Negativity

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-seven years experience of teaching and practicing, and author of five books. Find out more here.

Booking Detail

 

Book your seat below

Where: Online
When: Anytime

Cost: You can pay in one Payment: £58.95 using the cart below or pay in eight installments.
Your course includes audio and video resources to practice at home.

 

Today it’s Sunny

From: £7.37

An inspirational series of Mindful Meditation practices that will reduce fear and encourage happiness in our mind. Order the new book and gain access to the entire series here.

£59.00
£7.37 / week for 8 weeks
Read more£10.99

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Description

An inspirational series of Mindful Meditation practices that will reduce fear and encourage happiness in our mind. In-person and livestream classes. Includes eight classes, e-resources and the retreat.

Week 1: Today it’s Sunny – Moving Away from Fear

Week 2: Letting Go of Stress – Metta in Action 

Week 3: Early Risers – Morning Meditation

Week 4: Removing Obstacles – Ganesh Meditation

Week 5: The Magic Guitar – Creative Meditation

Week 6: An Open Heart – One Love Meditation 

Week 7: A Stable Attitude – Keeping a Happy Mind

Week 8: Worth the Energy? – Moving Away from Negativity

Book your place using the link above.

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation

benefits

Arising in your life

1

Fearless

Mind

Happy

Outlook

Creative

Meditations

Stability

of Mind

Open

to the World

Loving

Heart

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