Eight Week Mindspace+
Self-Guided using Audio and Video Recordings
Online
Meditation
Discuss
Mobile Resources
About
Today it’s Sunny
An inspirational series of Mindful Meditation practices that will show how to reduce fear and stay happy.
1.Today
it’s Sunny
2. Letting Go
Metta in Action
3.Early Risers
Morning Meditation
4.Removing Obstacles
Ganesh Meditation
5. The Magic Guitar
Creative Meditation
6.An Open Heart
One Love Meditation
7.A Stable Attitude
Staying Happy
8.Worth the Energy
Moving from Negativity
Meet Your Teacher
Adam Dacey
Meditation Teacher
Former Buddhist monk with twenty-seven years experience of teaching and practicing, and author of five books. Find out more here.
Booking Detail
Book your seat below
Where: Online
When: Anytime
Cost: You can pay in one Payment: £58.95 using the cart below or pay in eight installments.
Your course includes audio and video resources to practice at home.
Today it’s Sunny
From: £7.37
An inspirational series of Mindful Meditation practices that will reduce fear and encourage happiness in our mind. Order the new book and gain access to the entire series here.
Description
An inspirational series of Mindful Meditation practices that will reduce fear and encourage happiness in our mind. In-person and livestream classes. Includes eight classes, e-resources and the retreat.
Week 1: Today it’s Sunny – Moving Away from Fear
Week 2: Letting Go of Stress – Metta in Action
Week 3: Early Risers – Morning Meditation
Week 4: Removing Obstacles – Ganesh Meditation
Week 5: The Magic Guitar – Creative Meditation
Week 6: An Open Heart – One Love Meditation
Week 7: A Stable Attitude – Keeping a Happy Mind
Week 8: Worth the Energy? – Moving Away from Negativity
Book your place using the link above.
Additional information
| Mindspace+ Course | Mindspace+ is a learning platform to help you deepen your experience of mindful meditation |
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benefits
Arising in your life
Fearless
Mind
Happy
Outlook
Creative
Meditations
Stability
of Mind
Open
to the World
Loving
Heart
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