Seven Week Mindspace+
Launches: Wednesday November 17th, 2021


Live-Stream via Zoom
(or watch the recording)




Mobile Resources


The Art of Patience

Livestreamed on Wednesdays from 17th November for seven weeks. Each week you’ll receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the class that you can practice during the week.

Explore the upcoming seven week course


Gaining confidence


2. The Benefits

Encouraging ourself



Keeping the Peace


Cutting through confusion

5. Not Retaliating

Letting Go of Resentment


6.Festive Patience

 Holiday Patience Time!

7.A Patient Year

Patience Resolutions

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-seven years experience of teaching and practicing, and author of four books. Find out more here.

Booking Detail

Book your seat below

Where: Online via Zoom (or catch up with audio and video recording)
When: Starting Wednesday 17th November for seven weeks at 6.15pm-7.15pm
Cost: You can pay in one Payment: £49.99 using the cart below.
If you would like to pay in instalments over seven-weeks please get in touch.
Your course includes audio and video resources to practice at home.

The Art of Patience


A Seven Week Course
Meditations to Deepen our Experience of Patience


The Art of Patience
Meditations to Cultivate this Essential State of Mind

A Seven Week Mindspace+ Course
Livestreamed weekly from Wednesday 17th November on the Mindspace platform. 6.15-7.15pm GMT
Recording also available if you can’t make the livestream class and/or would like to review the session.

Take a look at what’s in store.
Week 1: An Introduction to the Art of Patience
Gaining confidence in engaging in this art of the mind.
Week 2: The Benefits of Patience
Reflecting on the many benefits of patience to encourage ourself to train.
Week 3: The Patience of Acceptance
Learning to keep a peaceful mind when challenges arise.
Week 4: The Patience Definitely Thinking About Wisdom
Turning to wisdom in the middle of difficulties.
Week 5: The Patience of Not Retaliating
Respond with peace and letting go of resentment.
Week 6: Patience through the Festive Season
Moving into a patient world through focused practice.
Week 7: A Patient New Year
Moving into a patient year through focused practice.

Book your place using the link above.

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation

live online training


Arising in your life


the body and mind

Let Go

of stress, worry, and tension

Move On

from the past


Learn to Fly

through the vast blue sky mind


enjoying each precious moment

Improve Relationships

A growth in loving kindness

Bring Mindspace Teams to your business or school

We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.

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