Tara Meditation
A Six Week Mindspace+
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Enjoy from your Home
(or watch the recording)
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About
Tara Meditation
Once you have completed a beginners series you can take the next step and join Mindspace+
- Six-week course via video and audio.
- From the comfort of your home each week from 10am to 11am GMT.
- The course includes guided Meditations, teaching, discussion, online resources, with an additional bonus New Years Eve Retreat.
- Tara Meditation will encourage us to culitvate our active compassion and quick wisdom; essential mental states if we wish to transform and liberate our minds and be of the most benefit to others.
- The course will also introduce the visualisation of Tara, who is as a female enlightened being (Buddha) and share special mantra recitation practices that can empower of Meditations.
1.Introduction
to Tara Meditation
2. Visualisation
and Concentration
3.Mantra Meditation
Transform your Mind
4.Active Compassion
Festive Guidance
5. Quick Wisdom
Pathways to Happiness
6.Spiritual Friends
Supporting our practice
Meet Your Teacher
Adam Dacey
Meditation Teacher
Former Buddhist monk with experience of teaching and practicing Meditation since 1994; author of five books. Find out more here.
Booking Detail
Book your seat below
Where: Online
When: Immediately upon booking.
Cost: You can pay in one payment: £45.00. Or pay over six weeks, £7.50 for six weeks.
Your course includes a livestream each week, along with audio and video resources to continue your practice at home.
Tara Meditation
From: £7.50
Access the livestream Tara Meditation immediately upon booking.
Description
Upon booking you’ll immediately receive a link to access the entire six week course. Includes six classes, the e-resources, and the Retreat which tool place over New Year.
Tara Meditation will encourage us to culitvate our active compassion and quick wisdom; essential mental states if we wish to transform and liberate our minds and be of the most benefit to others. The course will also introduce the visualisation of Tara, who is as a female enlightened being (Buddha) and share special mantra recitation practices that can empower of Meditations.
Week 1: An Introduction to Tara Meditation – Discover this powerful training
Week 2: Visualisation and Concentration – Bringing visualisation into our practice
Week 3: Mantra Meditation – Meditating with Taras Mantra to transform our minds
Week 4: Active Compassion – Meditations to guide us through the festive period
Week 5: Quick Wisdom – Swifly recognising the mental pathways to happiness
New Years Eve Meditation Retreat on Sunday 31st December which will include a guided Meditation taking us into 2024 – Happy New Year!
Week 6: A Spiritual Friend – Reflecting on the importance of spirtual friends
Additional information
| Mindspace+ Course | Mindspace+ is a learning platform to help you deepen your experience of mindful meditation |
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benefits
Arising in your life
Calm
Mind
Clarity
Outlook
Peace
Meditations
Stability
of Mind
Open
to the World
Loving
Heart
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