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Tara Meditation
A Six Week Mindspace+
Watch using video and audio

Enjoy from your Home
(or watch the recording)

Online

Meditation

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About

Tara Meditation

Once you have completed a beginners series you can take the next step and join Mindspace+

  • Six-week course via video and audio.
  • From the comfort of your home each week from 10am to 11am GMT.
  • The course includes guided Meditations, teaching, discussion, online resources, with an additional bonus New Years Eve Retreat.
  • Tara Meditation will encourage us to culitvate our active compassion and quick wisdom; essential mental states if we wish to transform and liberate our minds and be of the most benefit to others.
  • The course will also introduce the visualisation of Tara, who is as a female enlightened being (Buddha) and share special mantra recitation practices that can empower of Meditations.

Explore the upcoming eight week course

1.Introduction

to Tara Meditation

2. Visualisation

and Concentration

3.Mantra Meditation

Transform your Mind

4.Active Compassion

Festive Guidance

5. Quick Wisdom

Pathways to Happiness

6.Spiritual Friends

Supporting our practice

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with experience of teaching and practicing Meditation since 1994;  author of five books. Find out more here.

Booking Detail

 

Book your seat below

Where: Online
When: Immediately upon booking.

Cost: You can pay in one payment: £45.00. Or pay over six weeks, £7.50 for six weeks.
Your course includes a livestream each week, along with audio and video resources to continue your practice at home. 
 

Tara Meditation

From: £7.50

Access the livestream Tara Meditation immediately upon booking.

£45.00
£7.50 / week for 6 weeks

Category:

Description

Upon booking you’ll immediately receive a link to access the entire six week course. Includes six classes, the e-resources, and the Retreat which tool place over New Year.

Tara Meditation will encourage us to culitvate our active compassion and quick wisdom; essential mental states if we wish to transform and liberate our minds and be of the most benefit to others. The course will also introduce the visualisation of Tara, who is as a female enlightened being (Buddha) and share special mantra recitation practices that can empower of Meditations.

Week 1: An Introduction to Tara Meditation – Discover this powerful training
Week 2: Visualisation and Concentration – Bringing visualisation into our practice
Week 3: Mantra Meditation – Meditating with Taras Mantra to transform our minds
Week 4: Active Compassion – Meditations to guide us through the festive period
Week 5: Quick Wisdom – Swifly recognising the mental pathways to happiness
New Years Eve Meditation Retreat on Sunday 31st December which will include a guided Meditation taking us into 2024 – Happy New Year!
Week 6: A Spiritual Friend – Reflecting on the importance of spirtual friends

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation

benefits

Arising in your life

1

Calm

Mind

Clarity

Outlook

Peace

Meditations

Stability

of Mind

Open

to the World

Loving

Heart

Bring Mindspace Teams to your business or school

We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.

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