- The tiger symbolises the untamed mind—full of energy, potential, and power, yet often wild and unsteady.
- New Mindspace+ series, In-Person and Livestream
- This eight-week mindful meditation course, Taming the Tiger, is designed to help you channel that energy into a calm and focused state of being.
- Through mindfulness practices, reflection, and meditative techniques, you’ll learn to master your thoughts, emotions, and habits—unlocking a deeper sense of peace and clarity.
- Starting w/c Monday 22nd September
- An Eight-Week Mindspace+ Course
- Wolverhampton, Sutton, Livestream, Harborne, Solihull
- Course led by Adam Dacey
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Designed for anyone interested in building or refreshing a meditation practice, each class offers a supportive and structured space to explore mindful meditation, develop emotional resilience, and cultivate inner calm.
Breathe – An Eight Week Mindful Meditation Course
Price range: £10.00 through £65.00
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Starting Week Commencing Monday September 21st for eight weeks. In Tettenhall, Sutton Coldfield, Livestream, Harborne, Solihull. Book one week before for the early bird discount of £60.
Description
Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus
Mondays: Tettenhall, Tettenhall Library
Tuesdays: Sutton/Livestream, Friends Meeting House & Zoom
Wednesday: Harborne, The Grove Hall
Thursdays: Solihull, Main Hall, St Augustines Church
6.30pm-7.30pm
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 24th October..
A structured eight-week exploration of breath-based mindfulness for calm, focus, and wellbeing
Whether new to meditation or looking to deepen your experience, you’re warmly welcome.
Weekly Themes
Week 1: Natural Breath – Noticing the breath to calm and centre
Week 2: Purifying Breath – Clear tension and mental clutter to feel lighter
Week 3: Counting the Breath – Tracking each breath to increase awareness
Week 4: Positive Breath – Strengthen positive states through the breath
Week 5: Kind Breath – Develop self-respect and ease in your interactions
Week 6: Focused Breath – Sharpen concentration and mental focus
Week 7: Mantra Breath – Using breath and mantra to encourage clarity
Week 8: Secret Breath – A rare Himalayan practice for deep transformation
Practical Details
- Duration: 8 weeks, 1 session per week
- Session Length: 60-70 minutes
- Tools Provided: Guided meditations, teachings, discussion, and follow-up practices
Week 1
Introduction
Week 2
Understanding
Week 3
Steadying
Week 4
Facing Fear
Week 5
Building Strength
Week 6
Guiding
Week 7
Peaceful
Week 8
Taming
The Next Mindspace+
Winter Mindspace+ livestream starting on Saturday November 29th for six weeks, including New Years Eve Meditation retreat
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Taming the Tiger transforms.
Try meditation with Adam, an exceptional exemplar whose clarity and calm make the practice truly land.
Grateful beyond words for the experience.