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Over three million people have enjoyed the online Mindful Meditation practices thus far.  You can take a 1-2-1 course with Adam guiding you each week or take the beginners Mindful course below and get started. After the beginners course the next step in the Mindspace+ course.

 

MINDFUL 


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Mindfulness for Busy People Course
Enjoy Sixteen Guided Mindfulness and Meditation practices.

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One minute mindfulness


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If you would like to experience any of these course in your
school/college/workplace/institute/home then please contact us.