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Pauline George asked 4 years ago

I need mindfulness help but I am concerned that silent meditation may mean my tinnitus gets louder. 

1 Answers
Mind Space Staff answered 4 years ago

Hi Pauline,
Yes mindful meditation can help, at the Solihull class we have several members who have tinnitus and find the practices of great benefit, if you’re local it maybe helpful to have a chat with them…

I recommend starting with short one minute practices and walking meditation and then gradually increasing your capacity.
Best wishes