Training the Mind Retreat


Training the Mind
Saturday 20th February, 10-12pm
Please note this is included as part of your course if you have booked on the Mindspace+ or Mindful series in January 2021.
If not, please reserve your seat with this book – many thanks.


Saturday 20th February, 10-12pm

Transforming adversity; strengthening our mental health & resilience.

Everybody is welcome to attend these relaxing and enjoyable mornings!  From complete beginners to those who have been practising for many years.


10am-10.50am: Session 1
11.10-12pm:  Session 2


Each session includes a presentation and a guided practice. The retreat is recorded and sent to you via email.
Expertly guided by Adam Dacey, founder of Mindspace, with over 20 years experience.