Live class every Wednesday from 14th September at the Grove Hall, B17 0QT, 6.15pm-7.15pm for eight weeks.
Recording also available if you can’t make the livestream class and/or would like to review the session.
An inspirational series of Mindful Meditation practices that will reduce fear and encourage happiness in our mind. In-person and livestream classes. Includes eight classes, e-resources and the term retreat in Edgbaston on Saturday October 22nd (livestreamed and recorded if you cannot make it).
Week 1: Today it’s Sunny – Moving Away from Fear
Week 2: Letting Go of Stress – Metta in Action
Week 3: Early Risers – Morning Meditation
Week 4: Removing Obstacles – Ganesh Meditation
Week 5: The Magic Guitar – Creative Meditation
Week 6: An Open Heart – One Love Meditation
Week 7: A Stable Attitude – Keeping a Happy Mind
Week 8: Worth the Energy? – Moving Away from Negativity