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Today it’s Sunny – Solihull

£59.00

Welcome to the new Mindspace+ course.
Starting on Thursday 15th September for eight weeks.

Description

Live class every Thursday from 15th September at the John Palmer Hall, 6.15pm-7.15pm for eight weeks.
Recording also available if you can’t make the livestream class and/or would like to review the session.

An inspirational series of Mindful Meditation practices that will encourage harmony and balance in our mind. In-person and livestream classes.. Includes eight classes, e-resources and the term retreat in Edgbaston on Saturday October 22nd (livestreamed and recorded if you cannot make it).

Week 1: Today it’s Sunny – Moving Away from Fear

Week 2: Letting Go of Stress – Metta in Action 

Week 3: Early Risers – Morning Meditation

Week 4: Removing Obstacles – Ganesh Meditation

Week 5: The Magic Guitar – Creative Meditation

Week 6: An Open Heart – One Love Meditation 

Week 7: A Stable Attitude – Keeping a Happy Mind

Week 8: Worth the Energy? – Moving Away from Negativity

 

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation