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Today it’s Sunny – Livestream

£59.00

Access the livestream here from Tuesday 13th September

Description

Welcome – this is for the Today it’s Sunny online course only. Upon booking you’ll receive a link to access the livestream each Tuesday evening from 6.15pm-7.15pm via Zoom. Includes eight classes, e-resources and the term retreat on Saturday October 22nd

Week 1: Today it’s Sunny – Moving Away from Fear

Week 2: Letting Go of Stress – Metta in Action

Week 3: Early Risers – Morning Meditation

Week 4: Removing Obstacles – Ganesh Meditation

Week 5: The Magic Guitar – Creative Meditation

Week 6: An Open Heart – One Love Meditation 

Week 7: A Stable Attitude – Keeping a Happy Mind

Week 8: Worth the Energy? – Moving Away from Negativity

 

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation