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Today it’s Sunny – Collect

£10.99

Reserve a copy of Adam’s new book here! This option is for collection from your local class.

Description

Today it’s Sunny
How to Reduce Fear and Stay Happy

Adam’s new book is released on Monday 12th September, 2022. Pre-order your copy here. There is also a new Mindspace+ course to go with the book – find out more here

Chapters

Today it’s Sunny – Moving Away from Fear

Letting Go of Stress – Metta in Action

Early Risers – Morning Meditation

Removing Obstacles – Ganesh Meditation

The Magic Guitar – Creative Meditation

An Open Heart – One Love Meditation 

A Stable Attitude – Keeping a Happy Mind

Worth the Energy? – Moving Away from Negativity

Order your book using the link above.

 

Additional information

Mindspace Press

Learn to Fly is released through Mindspace Press.